Sun 28th Apr 2019 at 10:00am by Mikey

Run > General
  • Time
    2:59:31
  • Miles
    26.75
  • Min/mi
    6:43
  • Pacing
    76%
  • Stride(cm)
    136
  • Cals
    3024
  • Cadence
    176
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 139/157bpm 86cal 9.92/10.85mph
2) 1m - 6:04(6:04/m) 160/166bpm 102cal 9.89/10.25mph
3) 1m - 6:02(6:02/m) 161/166bpm 102cal 9.96/10.9mph
4) 1m - 6:06(6:06/m) 158/163bpm 100cal 9.84/10.31mph
5) 1m - 6:09(6:09/m) 163/170bpm 104cal 9.75/10.02mph
6) 1m - 6:08(6:08/m) 165/171bpm 105cal 9.8/10.42mph
7) 1m - 6:05(6:05/m) 166/172bpm 104cal 9.87/10.54mph
8) 1m - 6:06(6:06/m) 169/174bpm 107cal 9.85/10.58mph
9) 1m - 6:04(6:04/m) 169/181bpm 106cal 9.89/11.06mph
10) 1m - 6:11(6:11/m) 170/180bpm 109cal 9.71/11.25mph
11) 1m - 6:09(6:09/m) 180/182bpm 117cal 9.75/10.08mph
12) 1m - 6:01(6:01/m) 178/180bpm 113cal 9.96/10.67mph
13) 1m - 6:12(6:12/m) 177/181bpm 116cal 9.68/10.75mph
14) 1m - 6:11(6:11/m) 179/181bpm 116cal 9.7/10.54mph
15) 1m - 6:13(6:13/m) 171/181bpm 107cal 9.65/10.48mph
16) 1m - 6:32(6:32/m) 169/176bpm 109cal 9.19/11.15mph
17) 1m - 6:36(6:36/m) 175/179bpm 119cal 9.09/9.73mph
18) 1m - 6:49(6:49/m) 175/179bpm 122cal 8.8/9.46mph
19) 1m - 7:02(7:02/m) 170/177bpm 119cal 8.54/9.56mph
20) 1m - 6:25(6:25/m) 174/179bpm 113cal 9.35/9.43mph
21) 1m - 7:25(7:25/m) 180/190bpm 140cal 8.09/8.56mph
22) 1m - 7:27(7:27/m) 172/179bpm 125cal 8.05/8.6mph
23) 1m - 7:56(7:56/m) 170/179bpm 130cal 7.57/8.22mph
24) 1m - 9:17(9:17/m) 161/174bpm 100cal 6.46/9.83mph
25) 1m - 8:23(8:23/m) 165/175bpm 111cal 7.15/10.44mph
26) 1m - 7:58(7:58/m) 174/179bpm 139cal 7.54/8.62mph
27) 0.75m - 5:58(7:58/m) 173/179bpm 103cal 7.53/8.47mph
6:03 6:04 6:02 6:06 6:09 6:08 6:05 6:06 6:04 6:11 6:09 6:01 6:12 6:11 6:13 6:32 6:36 6:49 7:02 6:25 7:25 7:27 7:56 9:17 8:23 7:58 5:58

Pace

1% 2% 13% 20% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:03 6:03 6:03 139 79-157 840 178 174-184
2.00 12:07 6:04 6:04 160 148-166 971 178 174-186
3.00 18:08 6:01 6:01 161 157-166 970 177 170-182
4.00 24:14 6:06 6:06 158 151-163 964 176 172-182
5.00 30:24 6:09 6:09 163 155-170 1003 177 174-182
6.00 36:31 6:07 6:07 165 155-171 1011 177 174-182
7.00 42:36 6:05 6:05 166 162-172 1010 177 172-184
8.00 48:42 6:06 6:06 169 163-174 1030 178 174-182
9.00 54:45 6:04 6:04 169 159-181 1024 179 172-184
10.00 1:00:56 6:11 6:11 170 163-180 1051 180 176-188
11.00 1:07:06 6:09 6:09 180 177-182 1108 180 176-184
12.00 1:13:07 6:01 6:01 178 175-180 1072 179 176-184
13.00 1:19:19 6:12 6:12 177 171-181 1097 179 176-184
14.00 1:25:30 6:11 6:11 179 176-181 1107 179 174-182
15.00 1:31:43 6:13 6:13 171 163-181 1063 178 174-182
16.00 1:38:15 6:32 6:32 169 161-176 1103 176 174-180
17.00 1:44:51 6:36 6:36 175 167-179 1156 176 172-178
18.00 1:51:40 6:49 6:49 175 168-179 1193 175 172-180
19.00 1:58:42 7:02 7:02 170 165-177 1195 174 170-178
20.00 2:05:07 6:25 6:25 174 166-179 1117 174 172-176
21.00 2:12:32 7:25 7:25 180 170-190 1334 174 170-176
22.00 2:19:59 7:27 7:27 172 161-179 1282 174 170-176
23.00 2:27:55 7:56 7:56 170 161-179 1348 173 126-180
24.00 2:37:12 9:17 9:17 161 139-174 1495 171 100-176
25.00 2:45:35 8:23 8:23 165 152-175 1384 171 86-180
26.00 2:53:33 7:58 7:58 174 165-179 1385 175 170-178
26.75 2:59:31 5:58 7:59 173 166-179 1380 177 170-184

Heart

169/190max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 176 26.7 2:57:54 6:40
Walk 0.3 116 0 34 15:48
Still 0.6 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 0.00% More
800m 2:54 5:50 0.00% More
1km 3:40 5:55 0.00% More
Mile 5:59 5:59 0.00% More
5k 18:44 6:02 0.00% More
5 miles 30:22 6:04 0.00% More
10k 37:45 6:05 0.00% More
10 miles 1:00:53 6:05 0.00% More
Half 1:19:53 6:06 0.00% More

Predictions

Dist Time Per Mile
1M 5:31 5:31
5km 18:19 5:54
5M 30:21 6:04
10km 38:12 6:09
10M 1:03:16 6:20
Half 1:24:14 6:26
20M 2:11:54 6:36
Mara 2:55:36 6:42
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