Sun 28th Apr 2019 at 10:00am by Halvedin3

Run > General
  • Time
    2:49:16
  • Miles
    26.38
  • Min/mi
    6:25
  • Pacing
    94%
  • WAVA
    79.10
  • Stride(cm)
    140
  • Cals
    2131
  • Cadence
    179
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    995
  • Asc(m)
    259
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 142/152bpm 78cal 9.38/9.87mph
2) 1m - 6:13(6:13/m) 153/156bpm 82cal 9.65/9.91mph
3) 1m - 6:11(6:11/m) 153/159bpm 82cal 9.69/10.5mph
4) 1m - 6:11(6:11/m) 154/158bpm 83cal 9.69/10.18mph
5) 1m - 6:20(6:20/m) 153/156bpm 84cal 9.46/9.73mph
6) 1m - 6:21(6:21/m) 155/157bpm 82cal 9.46/9.62mph
7) 1m - 6:15(6:15/m) 157/158bpm 83cal 9.61/9.83mph
8) 1m - 6:23(6:23/m) 155/157bpm 83cal 9.41/9.96mph
9) 1m - 6:22(6:22/m) 154/156bpm 78cal 9.42/10mph
10) 1m - 6:26(6:26/m) 155/157bpm 85cal 9.32/9.46mph
11) 1m - 6:21(6:21/m) 154/157bpm 82cal 9.44/9.71mph
12) 1m - 6:17(6:17/m) 156/158bpm 75cal 9.54/9.79mph
13) 1m - 6:22(6:22/m) 156/159bpm 81cal 9.41/9.91mph
14) 1m - 6:17(6:17/m) 155/156bpm 80cal 9.55/9.93mph
15) 1m - 6:20(6:20/m) 155/157bpm 79cal 9.48/9.79mph
16) 1m - 6:21(6:21/m) 155/157bpm 77cal 9.44/10.75mph
17) 1m - 6:28(6:28/m) 156/157bpm 80cal 9.28/9.75mph
18) 1m - 6:29(6:29/m) 156/158bpm 84cal 9.25/9.68mph
19) 1m - 6:19(6:19/m) 156/158bpm 76cal 9.5/10.23mph
20) 1m - 6:30(6:30/m) 156/158bpm 82cal 9.24/10.56mph
21) 1m - 6:36(6:36/m) 155/157bpm 76cal 9.09/9.5mph
22) 1m - 6:36(6:36/m) 156/159bpm 79cal 9.09/9.31mph
23) 1m - 6:35(6:35/m) 157/159bpm 78cal 9.12/9.71mph
24) 1m - 6:49(6:49/m) 157/159bpm 85cal 8.8/9.73mph
25) 1m - 6:43(6:43/m) 158/159bpm 83cal 8.93/9.16mph
26) 1m - 6:43(6:43/m) 160/163bpm 87cal 8.94/9.35mph
27) 0.38m - 2:23(6:13/m) 163/165bpm 27cal 9.66/10.06mph
6:24 6:13 6:11 6:11 6:20 6:21 6:15 6:23 6:22 6:26 6:21 6:17 6:22 6:17 6:20 6:21 6:28 6:29 6:19 6:30 6:36 6:36 6:35 6:49 6:43 6:43 2:23

Pace

7% 38% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:24 6:24 6:24 142 111-152 909 182 176-194 2/7
2.00 12:37 6:13 6:13 153 150-156 951 180 176-184 10/9
3.00 18:48 6:11 6:11 153 144-159 947 179 174-182 16/31
4.00 25:00 6:11 6:11 153 149-158 947 179 176-184 6/25
5.00 31:19 6:19 6:19 153 150-156 968 178 174-182 7/9
6.00 37:41 6:22 6:22 155 151-157 986 178 174-186 4/3
7.00 43:56 6:15 6:15 157 155-158 981 178 174-180 7/8
8.00 50:17 6:21 6:21 155 153-157 985 177 122-182 9/8
9.00 56:40 6:23 6:23 154 148-156 984 178 176-182 8/8
10.00 1:03:07 6:26 6:26 155 152-157 998 179 176-184 5/6
11.00 1:09:28 6:21 6:21 154 148-157 979 181 176-190 5/8
12.00 1:15:45 6:17 6:17 156 154-158 981 178 174-182 4/3
13.00 1:22:08 6:22 6:22 156 149-159 994 178 176-184 17/12
14.00 1:28:25 6:17 6:17 155 153-156 973 179 176-182 8/10
15.00 1:34:44 6:20 6:20 155 151-157 981 179 174-186 4/8
16.00 1:41:05 6:21 6:21 155 152-157 984 178 176-182 10/13
17.00 1:47:33 6:28 6:28 156 154-157 1008 178 174-180 5/5
18.00 1:54:02 6:29 6:29 156 154-158 1011 178 176-180 7/8
19.00 2:00:21 6:19 6:19 156 153-158 986 178 174-180 20/17
20.00 2:06:51 6:30 6:30 156 154-158 1013 178 174-184 6/8
21.00 2:13:27 6:36 6:36 155 151-157 1023 178 174-182 8/4
22.00 2:20:03 6:36 6:36 156 152-159 1030 178 174-182 6/5
23.00 2:26:38 6:35 6:35 158 155-159 1041 177 174-180 14/8
24.00 2:33:27 6:49 6:49 157 150-159 1070 179 174-182 25/40
25.00 2:40:10 6:43 6:43 158 156-159 1062 179 174-182 11/11
26.00 2:46:53 6:43 6:43 160 158-163 1073 179 176-186 15/12
26.38 2:49:16 2:23 6:14 163 162-165 1016 183 178-188 2/1

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 259m, Range 46m, Flat prediction 2:49:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.4% 6:17
13 4.9% 6:17
13 4.0% 6:47
11 3.4% 6:21
See your biggest climbs

Cadence

179 (194 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 26.4 2:49:10 6:25
Walk 0.1 122 0 6 6:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 58.05% More
800m 2:58 5:57 63.76% More
1km 3:43 5:59 66.29% More
Mile 6:04 6:04 69.08% More
5k 19:14 6:11 74.19% More
5 miles 31:14 6:15 74.30% More
10k 38:49 6:15 74.66% More
10 miles 1:03:03 6:18 75.92% More
Half 1:22:38 6:18 76.63% More
20 miles 2:06:48 6:20 78.52% More
Mara 2:48:07 6:25 78.97% More

Predictions

Dist Time Per Mile WAVA
1M 4:10 4:10
5km 15:03 4:51 94.81
5M 25:47 5:09 90.02
10km 32:58 5:18 87.89
10M 56:29 5:39 84.75
Half 1:16:40 5:51 81.96
20M 2:03:45 6:11 80.46
Mara 2:47:58 6:25 79.04

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