Sun 28th Apr 2019 at 10:00am by Zuluphil

Run > General

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Time
2:32:03
Miles
26.34
Min/mi
5:46
Pacing
92%
Stride(cm)
153
Cals
1531
Cadence
183
BPM
133
%MHR
77.7
B/mi
767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:34/m) 133/152bpm 52cal 10.77/11.15mph
2) 0.62m - 3:26(5:31/m) 135/146bpm 53cal 10.86/11.15mph
3) 0.62m - 3:23(5:27/m) 141/145bpm 56cal 11.02/11.17mph
4) 0.62m - 3:24(5:28/m) 135/141bpm 51cal 10.99/11.44mph
5) 0.62m - 3:18(5:18/m) 138/143bpm 51cal 11.31/11.81mph
6) 0.62m - 3:24(5:29/m) 141/144bpm 54cal 10.94/11.92mph
7) 0.62m - 3:24(5:28/m) 143/150bpm 55cal 10.97/11.08mph
8) 0.62m - 3:28(5:35/m) 144/147bpm 56cal 10.74/11.19mph
9) 0.62m - 3:29(5:37/m) 149/162bpm 59cal 10.7/10.77mph
10) 0.62m - 3:27(5:33/m) 148/155bpm 57cal 10.83/10.9mph
11) 0.62m - 3:23(5:27/m) 148/151bpm 57cal 11/11.06mph
12) 0.62m - 3:28(5:35/m) 147/150bpm 56cal 10.76/11.12mph
13) 0.62m - 3:27(5:33/m) 148/155bpm 56cal 10.82/11.08mph
14) 0.62m - 3:26(5:31/m) 142/155bpm 49cal 10.87/11.02mph
15) 0.62m - 3:29(5:36/m) 142/146bpm 49cal 10.72/11.56mph
16) 0.62m - 3:32(5:42/m) 142/145bpm 50cal 10.54/10.69mph
17) 0.62m - 3:32(5:41/m) 142/149bpm 47cal 10.55/10.92mph
18) 0.62m - 3:28(5:35/m) 137/147bpm 37cal 10.74/10.94mph
19) 0.62m - 3:30(5:37/m) 128/134bpm 21cal 10.67/10.98mph
20) 0.62m - 3:28(5:35/m) 130/135bpm 23cal 10.74/11.04mph
21) 0.62m - 3:33(5:43/m) 131/136bpm 27cal 10.5/11mph
22) 0.62m - 3:30(5:38/m) 126/129bpm 18cal 10.65/11mph
23) 0.62m - 3:31(5:40/m) 129/148bpm 23cal 10.59/10.77mph
24) 0.62m - 3:30(5:38/m) 125/134bpm 20cal 10.64/10.87mph
25) 0.62m - 3:32(5:41/m) 124/130bpm 17cal 10.56/10.9mph
26) 0.62m - 3:31(5:40/m) 123/126bpm 16cal 10.59/10.54mph
27) 0.62m - 3:34(5:44/m) 133/165bpm 34cal 10.48/10.62mph
28) 0.62m - 3:39(5:53/m) 127/140bpm 24cal 10.21/10.52mph
29) 0.62m - 3:37(5:50/m) 133/136bpm 34cal 10.29/10.25mph
30) 0.62m - 3:44(6:01/m) 127/142bpm 28cal 9.97/10.44mph
31) 0.62m - 3:28(5:35/m) 123/125bpm 16cal 10.75/10.25mph
32) 0.62m - 3:43(5:58/m) 126/134bpm 22cal 10.05/10.6mph
33) 0.62m - 3:39(5:53/m) 127/134bpm 26cal 10.19/10.35mph
34) 0.62m - 3:52(6:14/m) 129/132bpm 31cal 9.63/10.18mph
35) 0.62m - 3:49(6:09/m) 127/131bpm 27cal 9.76/9.98mph
36) 0.62m - 3:54(6:17/m) 124/131bpm 22cal 9.55/9.75mph
37) 0.62m - 3:56(6:20/m) 129/131bpm 32cal 9.48/9.77mph
38) 0.62m - 3:57(6:22/m) 125/131bpm 24cal 9.43/9.87mph
39) 0.62m - 4:07(6:37/m) 123/125bpm 23cal 9.07/9.5mph
40) 0.62m - 3:54(6:16/m) 117/121bpm 16cal 9.57/9.77mph
41) 0.62m - 4:00(6:27/m) 118/120bpm 18cal 9.31/9.93mph
42) 0.62m - 3:47(6:05/m) 125/148bpm 28cal 9.86/9.91mph
43) 0.24m - 1:21(5:41/m) 134/149bpm 16cal 10.56/10.71mph

3:28 3:26 3:23 3:24 3:18 3:24 3:24 3:28 3:29 3:27 3:23 3:28 3:27 3:26 3:29 3:32 3:32 3:28 3:30 3:28 3:33 3:30 3:31 3:30 3:32 3:31 3:34 3:39 3:37 3:44 3:28 3:43 3:39 3:52 3:49 3:54 3:56 3:57 4:07 3:54 4:00 3:47 1:21

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:32	5:32	5:32	131 84-150	725	182 118-192
2.00	11:00	5:28	5:28	139 122-146	760	182 176-188
3.00	16:23	5:22	5:22	137 131-140	736	181 176-192
4.00	21:51	5:28	5:28	141 137-144	771	181 172-190
5.00	27:24	5:33	5:33	144 138-150	800	182 176-190
6.00	32:59	5:35	5:35	149 136-162	831	181 176-188
7.00	38:28	5:29	5:29	148 144-151	812	182 174-186
8.00	44:01	5:33	5:33	147 143-151	816	183 176-186
9.00	49:36	5:35	5:35	143 133-155	799	183 174-190
10.00	55:13	5:37	5:37	142 139-146	797	183 178-188
11.00	1:00:53	5:40	5:40	140 123-149	792	182 170-188
12.00	1:06:29	5:36	5:36	129 110-143	723	183 178-186
13.00	1:12:10	5:41	5:41	131 126-136	744	183 176-188
14.00	1:17:47	5:37	5:37	126 118-129	707	183 178-192
15.00	1:23:28	5:42	5:42	128 109-148	729	183 178-188
16.00	1:29:06	5:38	5:38	124 120-130	698	183 174-188
17.00	1:34:52	5:46	5:46	131 112-165	755	183 176-190
18.00	1:40:44	5:52	5:52	131 124-140	770	183 178-188
19.00	1:46:26	5:42	5:42	126 108-142	718	183 178-192
20.00	1:52:27	6:00	6:00	125 121-134	751	182 176-188
21.00	1:58:30	6:03	6:03	127 118-134	768	183 178-188
22.00	2:04:39	6:10	6:10	127 116-131	783	183 178-186
23.00	2:11:00	6:21	6:21	127 119-131	806	182 176-190
24.00	2:17:31	6:31	6:31	124 116-131	808	183 176-188
25.00	2:23:50	6:20	6:20	118 111-125	746	183 180-192
26.00	2:30:07	6:16	6:16	122 113-145	766	184 180-190
26.34	2:32:03	1:56	5:46	133 118-149	768	185 182-188

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	26.3	2:31:58	5:46
Walk	0.1	118	0	5	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	0.00%	More
800m	2:36	5:13	0.00%	More
1km	3:14	5:12	0.00%	More
Mile	5:18	5:18	0.00%	More
5k	16:51	5:26	0.00%	More
5 miles	27:21	5:28	0.00%	More
10k	34:04	5:29	0.00%	More
10 miles	55:10	5:31	0.00%	More
Half	1:12:39	5:33	0.00%	More
Mara	2:31:13	5:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:45	4:45
5km	15:47	5:05
5M	26:07	5:13
10km	32:54	5:18
10M	54:28	5:27
Half	1:12:31	5:32
20M	1:53:34	5:41
Mara	2:31:12	5:46

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