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Sun 28th Apr 2019 at 9:00am by ZORBAX65

Run > Race
  • Time
    47:21
  • Miles
    6.05
  • Min/mi
    7:50
  • Pacing
    90.1%
  • WAVA
    63.22
  • Stride(cm)
    115
  • Cals
    531
  • Cadence
    179
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1143
  • Asc(m)
    322
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

La Primavera nel Bosco
===
1) 1km - 4:50(4:50/km) 127/137bpm 46cal 12.41/13.03kmph
2) 1km - 4:58(4:58/km) 137/141bpm 53cal 12.07/12.73kmph
3) 1km - 4:31(4:31/km) 140/149bpm 49cal 13.29/13.77kmph
4) 1km - 4:50(4:50/km) 139/144bpm 51cal 12.43/13.87kmph
5) 1km - 4:53(4:53/km) 146/157bpm 55cal 12.29/13.37kmph
6) 1km - 5:02(5:02/km) 150/153bpm 58cal 11.93/12.97kmph
7) 1km - 4:58(4:58/km) 151/154bpm 57cal 12.06/13.4kmph
8) 1km - 5:15(5:15/km) 154/165bpm 62cal 11.42/11.35kmph
9) 1km - 4:40(4:40/km) 161/174bpm 58cal 12.87/13.77kmph
10) 0.74km - 3:24(4:35/km) 161/169bpm 42cal 13.11/13.54kmph
4:50 4:58 4:31 4:50 4:53 5:02 4:58 5:15 4:40 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 119 71-135 1014 177 122-192 22/5
0.50 3:53 1:45 7:01 133 129-135 933 178 176-182 13/24
0.75 5:51 1:58 7:52 135 133-138 1061 179 176-182 5/4
1.00 7:50 1:59 7:57 138 135-141 1096 180 178-182 10/3
1.25 9:51 2:01 8:04 138 135-141 1113 179 174-182 8/22
1.50 11:42 1:51 7:25 139 136-145 1032 180 178-184 3/2
1.75 13:30 1:47 7:10 141 133-149 1010 180 176-182 4/9
2.00 15:16 1:46 7:03 139 137-143 981 179 176-182 15/18
2.25 17:14 1:58 7:54 140 128-144 1106 180 178-184 26/6
2.50 19:17 2:02 8:10 137 128-141 1119 179 176-182 19/16
2.75 21:12 1:55 7:40 141 137-146 1082 179 174-182 10/18
3.00 23:11 1:59 7:56 150 142-157 1190 177 174-182 20/24
3.25 25:10 2:00 7:59 150 147-152 1197 178 176-182 3/4
3.50 27:15 2:04 8:17 148 144-153 1227 178 176-180 15/2
3.75 29:13 1:58 7:51 150 148-153 1178 179 176-184 5/10
4.00 31:05 1:52 7:30 149 145-154 1117 182 178-186 6/17
4.25 33:13 2:08 8:34 151 148-153 1293 180 176-182 31/20
4.50 35:25 2:11 8:46 151 146-154 1323 179 174-182 16/9
4.75 37:30 2:05 8:19 153 149-160 1273 179 176-182 8/19
5.00 39:27 1:57 7:49 157 153-165 1228 179 176-180 16/6
5.25 41:22 1:55 7:40 158 155-164 1211 180 176-184 24/35
5.50 43:13 1:52 7:26 164 159-174 1220 180 178-182 4/3
5.75 45:14 2:00 8:02 160 158-164 1285 181 178-184 9/5
6.00 47:00 1:47 7:06 162 156-169 1151 181 176-184 9/18
6.05 47:23 23 6:55 163 162-165 1127 181 172-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.2% 8:19
    23 7.3% 8:04
    23 7.7% 8:42
    22 5.6% 8:05
    22 7.9% 8:08
    16 12.4% 9:16

  • Cadence Distribution

    179 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6 47:14 7:49
    Walk 0.3 122 0 9 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.97% More
    800m 3:30 7:03 57.20% More
    1km 4:23 7:04 60.13% More
    Mile 7:13 7:13 63.05% More
    5k 23:47 7:39 63.42% More
    5 miles 39:02 7:48 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 23:57 7:43 63.00
    5M 38:58 7:48 63.18
    10km 48:40 7:50 63.18
    10M 1:19:10 7:55 63.81
    Half 1:44:22 7:58 63.89
    20M 2:40:53 8:03 64.86
    Mara 3:32:04 8:06 65.80

Bespoke Fields

Amend your bespoke fields
Amici Elena Graziella Francesco Rosario Ida Adriano Giuseppe Iappelli Carlo Valentina
note del giorno

Three Things You Saw Today

1 Anche oggi ci tocca la gara e oggi mi sembra che il dolore sia gestibile se non molto diminuito
2 ma questo non vuol dire che non cè e cmq sono sicuro che sono creduto poco da tutti ma
3 questa è la mia forza si forse questo puo fare da volano perche ora so che su Viber non era un errore
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