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Sun 28th Apr 2019 at 9:00am by ZORBAX65
Run > Race
-
Time
47:21
-
Miles
6.05
-
Min/mi
7:50
-
Pacing
90.1%
-
WAVA
63.22
-
Stride(cm)
115
-
Cals
531
-
Cadence
179
-
BPM
146
-
%MHR
83.5
-
B/mi
1143
-
Asc(m)
322
-
Hillscore
17
-
Surface
Road
Notes & Comments
La Primavera nel Bosco
===
1) 1km - 4:50(4:50/km) 127/137bpm 46cal 12.41/13.03kmph
2) 1km - 4:58(4:58/km) 137/141bpm 53cal 12.07/12.73kmph
3) 1km - 4:31(4:31/km) 140/149bpm 49cal 13.29/13.77kmph
4) 1km - 4:50(4:50/km) 139/144bpm 51cal 12.43/13.87kmph
5) 1km - 4:53(4:53/km) 146/157bpm 55cal 12.29/13.37kmph
6) 1km - 5:02(5:02/km) 150/153bpm 58cal 11.93/12.97kmph
7) 1km - 4:58(4:58/km) 151/154bpm 57cal 12.06/13.4kmph
8) 1km - 5:15(5:15/km) 154/165bpm 62cal 11.42/11.35kmph
9) 1km - 4:40(4:40/km) 161/174bpm 58cal 12.87/13.77kmph
10) 0.74km - 3:24(4:35/km) 161/169bpm 42cal 13.11/13.54kmph
4:50 4:58 4:31 4:50 4:53 5:02 4:58 5:15 4:40 3:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:31 |
119 71-135 |
1014 |
177 122-192 |
22/5 |
| 0.50 |
3:53 |
1:45 |
7:01 |
133 129-135 |
933 |
178 176-182 |
13/24 |
| 0.75 |
5:51 |
1:58 |
7:52 |
135 133-138 |
1061 |
179 176-182 |
5/4 |
| 1.00 |
7:50 |
1:59 |
7:57 |
138 135-141 |
1096 |
180 178-182 |
10/3 |
| 1.25 |
9:51 |
2:01 |
8:04 |
138 135-141 |
1113 |
179 174-182 |
8/22 |
| 1.50 |
11:42 |
1:51 |
7:25 |
139 136-145 |
1032 |
180 178-184 |
3/2 |
| 1.75 |
13:30 |
1:47 |
7:10 |
141 133-149 |
1010 |
180 176-182 |
4/9 |
| 2.00 |
15:16 |
1:46 |
7:03 |
139 137-143 |
981 |
179 176-182 |
15/18 |
| 2.25 |
17:14 |
1:58 |
7:54 |
140 128-144 |
1106 |
180 178-184 |
26/6 |
| 2.50 |
19:17 |
2:02 |
8:10 |
137 128-141 |
1119 |
179 176-182 |
19/16 |
| 2.75 |
21:12 |
1:55 |
7:40 |
141 137-146 |
1082 |
179 174-182 |
10/18 |
| 3.00 |
23:11 |
1:59 |
7:56 |
150 142-157 |
1190 |
177 174-182 |
20/24 |
| 3.25 |
25:10 |
2:00 |
7:59 |
150 147-152 |
1197 |
178 176-182 |
3/4 |
| 3.50 |
27:15 |
2:04 |
8:17 |
148 144-153 |
1227 |
178 176-180 |
15/2 |
| 3.75 |
29:13 |
1:58 |
7:51 |
150 148-153 |
1178 |
179 176-184 |
5/10 |
| 4.00 |
31:05 |
1:52 |
7:30 |
149 145-154 |
1117 |
182 178-186 |
6/17 |
| 4.25 |
33:13 |
2:08 |
8:34 |
151 148-153 |
1293 |
180 176-182 |
31/20 |
| 4.50 |
35:25 |
2:11 |
8:46 |
151 146-154 |
1323 |
179 174-182 |
16/9 |
| 4.75 |
37:30 |
2:05 |
8:19 |
153 149-160 |
1273 |
179 176-182 |
8/19 |
| 5.00 |
39:27 |
1:57 |
7:49 |
157 153-165 |
1228 |
179 176-180 |
16/6 |
| 5.25 |
41:22 |
1:55 |
7:40 |
158 155-164 |
1211 |
180 176-184 |
24/35 |
| 5.50 |
43:13 |
1:52 |
7:26 |
164 159-174 |
1220 |
180 178-182 |
4/3 |
| 5.75 |
45:14 |
2:00 |
8:02 |
160 158-164 |
1285 |
181 178-184 |
9/5 |
| 6.00 |
47:00 |
1:47 |
7:06 |
162 156-169 |
1151 |
181 176-184 |
9/18 |
| 6.05 |
47:23 |
23 |
6:55 |
163 162-165 |
1127 |
181 172-182 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 13.2% |
8:19
|
|
23 7.3% |
8:04
|
|
23 7.7% |
8:42
|
|
22 5.6% |
8:05
|
|
22 7.9% |
8:08
|
|
16 12.4% |
9:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
179 |
6 |
47:14 |
7:49 |
| Walk |
0.3 |
122 |
0 |
9 |
15:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
49.97% |
More |
| 800m |
3:30 |
7:03 |
57.20% |
More |
| 1km |
4:23 |
7:04 |
60.13% |
More |
| Mile |
7:13 |
7:13 |
63.05% |
More |
| 5k |
23:47 |
7:39 |
63.42% |
More |
| 5 miles |
39:02 |
7:48 |
63.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
60.49 |
| 5km |
23:57 |
7:43 |
63.00 |
| 5M |
38:58 |
7:48 |
63.18 |
| 10km |
48:40 |
7:50 |
63.18 |
| 10M |
1:19:10 |
7:55 |
63.81 |
| Half |
1:44:22 |
7:58 |
63.89 |
| 20M |
2:40:53 |
8:03 |
64.86 |
| Mara |
3:32:04 |
8:06 |
65.80 |
Three Things You Saw Today
1 Anche oggi ci tocca la gara e oggi mi sembra che il dolore sia gestibile se non molto diminuito
2 ma questo non vuol dire che non cè e cmq sono sicuro che sono creduto poco da tutti ma
3 questa è la mia forza si forse questo puo fare da volano perche ora so che su Viber non era un errore
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