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Sat 27th Apr 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:47
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    91.9%
  • WAVA
    60.10
  • Stride(cm)
    118
  • Cals
    385
  • Cadence
    178
  • BPM
    165
  • %MHR
    88.3
  • B/mi
    1263
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 162/177bpm 120cal 7.75/8.25mph
2) 1m - 7:49(7:49/m) 176/188bpm 126cal 7.68/8.31mph
3) 1m - 7:46(7:46/m) 157/163bpm 131cal 7.72/8.18mph
4) 0.08m - 28(6:02/m) 159/161bpm 8cal 9.95/8.93mph
7:45 7:49 7:46 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 113 86-144 908 176 74-196 1/2
0.25 1:54 54 7:11 155 145-162 1114 176 174-180 2/7
0.38 3:00 1:06 8:45 168 162-175 1469 179 176-182 6/0
0.50 4:02 1:02 8:17 173 170-176 1432 176 174-180 3/3
0.63 4:57 55 7:20 174 171-177 1276 176 174-178 2/1
0.75 5:51 55 7:17 174 171-177 1266 175 174-178 2/4
0.88 6:49 58 7:42 173 171-174 1332 178 176-182 4/2
1.00 7:44 55 7:21 174 171-177 1278 176 172-180 1/6
1.13 8:46 1:02 8:13 178 175-181 1462 178 172-184 2/4
1.25 9:51 1:05 8:40 179 177-182 1552 178 176-180 7/2
1.38 10:45 54 7:13 185 182-188 1335 178 176-180 2/1
1.50 11:41 56 7:27 185 184-187 1377 179 174-182 3/1
1.63 12:34 53 7:04 179 172-185 1264 178 176-180 1/5
1.75 13:32 58 7:44 169 168-172 1307 178 176-182 3/3
1.88 14:31 1:00 7:57 168 166-170 1336 177 172-180 3/6
2.00 15:33 1:01 8:11 164 160-167 1343 178 174-184 5/2
2.13 16:37 1:04 8:30 158 156-163 1342 177 174-180 4/2
2.25 17:31 54 7:12 157 156-158 1130 178 176-182 2/0
2.38 18:25 55 7:18 157 157-158 1146 178 176-182 3/4
2.50 19:24 59 7:52 156 156-157 1228 180 178-182 4/3
2.63 20:20 56 7:28 156 155-157 1164 178 174-182 1/6
2.75 21:20 1:00 7:57 156 155-157 1240 179 172-188 3/4
2.88 22:24 1:04 8:36 159 156-161 1367 181 176-184 8/2
3.00 23:19 55 7:19 159 159-160 1163 179 178-182 2/1
3.08 23:48 29 6:14 159 158-161 991 182 172-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:46 7:43
    Walk 0.1 74 0 1 39:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.37% More
    800m 3:38 7:18 52.07% More
    1km 4:37 7:26 53.78% More
    Mile 7:36 7:36 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.66
    5km 23:45 7:39 60.06
    5M 39:21 7:52 59.02
    10km 49:32 7:58 58.50
    10M 1:22:02 8:12 57.94
    Half 1:49:12 8:20 57.40
    20M 2:51:01 8:33 57.27
    Mara 3:47:41 8:41 57.47

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