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Sat 27th Apr 2019 at 9:00am by becca7

Run > General
  • Time
    28:38
  • Miles
    3.10
  • Min/mi
    9:14
  • Pacing
    92.1%
  • WAVA
    54.53
  • Stride(cm)
    97
  • Cals
    302
  • Cadence
    180
  • BPM
    149
  • %MHR
    86.2
  • B/mi
    1377
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/162bpm 97cal 6.27/7.14mph
2) 1m - 9:16(9:16/m) 151/160bpm 99cal 6.47/6.99mph
3) 1m - 9:04(9:04/m) 155/162bpm 98cal 6.62/7.12mph
4) 0.1m - 43(7:35/m) 159/166bpm 8cal 7.91/7.51mph
9:34 9:16 9:04 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 117 82-140 1315 180 122-186 0/2
0.25 2:35 1:11 9:25 141 138-143 1328 183 176-188 2/7
0.38 3:51 1:16 10:11 147 142-157 1497 182 176-188 5/1
0.50 5:04 1:13 9:46 153 149-157 1493 183 176-188 3/2
0.63 6:11 1:07 8:53 151 149-155 1341 182 178-186 2/0
0.75 7:18 1:07 8:58 153 149-157 1372 178 174-182 2/4
0.88 8:27 1:09 9:12 151 145-160 1389 181 176-188 3/2
1.00 9:34 1:07 8:52 150 144-157 1331 181 178-186 1/5
1.13 10:47 1:13 9:42 148 147-150 1437 180 176-186 3/4
1.25 12:00 1:13 9:43 153 149-157 1487 180 178-184 8/1
1.38 13:07 1:07 8:59 154 152-157 1382 179 178-182 2/1
1.50 14:15 1:08 9:03 151 149-153 1367 179 176-182 3/1
1.63 15:22 1:07 8:54 147 140-154 1309 178 174-180 1/5
1.75 16:33 1:12 9:32 151 142-158 1440 181 178-192 3/2
1.88 17:39 1:06 8:48 152 148-155 1337 182 180-184 3/5
2.00 18:50 1:11 9:26 156 151-160 1473 180 178-184 2/1
2.13 19:58 1:09 9:08 160 158-162 1462 181 176-184 4/2
2.25 21:01 1:03 8:22 158 156-160 1321 181 178-184 2/0
2.38 22:06 1:05 8:37 158 153-161 1362 178 174-180 3/4
2.50 23:14 1:08 9:04 152 149-154 1378 178 174-180 3/2
2.63 24:22 1:08 9:07 151 146-155 1375 179 176-182 0/3
2.75 25:33 1:11 9:27 149 147-150 1408 178 176-180 2/4
2.88 26:47 1:14 9:52 154 149-158 1519 179 176-184 8/1
3.00 27:54 1:07 8:55 158 157-159 1409 181 176-184 1/2
3.10 28:38 44 7:44 160 156-166 1238 188 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.1 28:29 9:13
    Walk 0.5 122 0 9 34:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.85% More
    800m 4:20 8:43 47.62% More
    1km 5:29 8:50 48.88% More
    Mile 8:55 8:55 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.22
    5km 28:42 9:14 54.52
    5M 47:42 9:32 53.16
    10km 1:00:10 9:41 52.49
    10M 1:40:00 10:00 52.01
    Half 2:13:25 10:11 51.56
    20M 3:29:37 10:29 50.92
    Mara 4:39:40 10:40 50.23

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