-
Time
21:34
-
Miles
3.04
-
Min/mi
7:06
-
WAVA
61.44
-
Cals
483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 157/187bpm 135cal 8.43/10.58mph
2) 1m - 7:07(7:07/m) 183/189bpm 172cal 8.44/8.75mph
3) 1m - 7:04(7:04/m) 182/188bpm 170cal 8.48/9.25mph
4) 0.04m - 16(6:29/m) 187/189bpm 6cal 9.25/9.12mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.70% |
More |
800m |
3:25 |
6:52 |
51.95% |
More |
1km |
4:18 |
6:56 |
53.86% |
More |
Mile |
7:01 |
7:01 |
56.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
22:04 |
7:06 |
61.32 |
5M |
36:33 |
7:19 |
60.10 |
10km |
46:01 |
7:24 |
59.54 |
10M |
1:16:12 |
7:37 |
59.35 |
Half |
1:41:27 |
7:45 |
58.49 |
20M |
2:38:52 |
7:57 |
59.18 |
Mara |
3:31:31 |
8:04 |
59.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry