Wed 24th Apr 2019 at 2:00pm by Ro5ey

Run > General

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Time
33:03
Miles
3.89
Min/mi
8:30
Pacing
0%
WAVA
53.21
Stride(cm)
115
Cals
418
Cadence
165
BPM
153
%MHR
87.8
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 133/154bpm 61cal 10.72/14.01kmph
2) 1km - 5:23(5:23/km) 160/166bpm 74cal 11.14/12.39kmph
3) 1km - 5:18(5:18/km) 158/163bpm 71cal 11.33/12.46kmph
4) 1km - 5:02(5:02/km) 165/175bpm 71cal 11.9/12.56kmph
5) 1km - 4:25(4:25/km) 162/174bpm 60cal 13.58/15.69kmph
6) 1km - 5:51(5:51/km) 146/164bpm 62cal 10.27/15.55kmph
7) 0.27km - 1:28(5:30/km) 157/164bpm 19cal 10.9/11.46kmph

5:36 5:23 5:18 5:02 4:25 5:51 1:28

Pin Map

0mi in 0

Pace

17%

13%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	110 87-129	954	166 128-180
0.25	2:35	1:30	11:59	130 117-140	1558	167 162-170
0.38	3:53	1:18 +13	10:21	136 130-146	1409	167 164-170
0.50	4:47	55	7:18	143 141-146	1045	168 166-170
0.63	5:51	1:04	8:31	150 143-155	1277	167 166-168
0.75	6:56	1:05	8:42	159 157-163	1384	167 164-170
0.88	7:55	59	7:49	158 156-161	1235	165 164-168
1.00	8:57	1:02	8:18	159 156-163	1320	168 164-170
1.13	10:08	1:10	9:21	163 160-165	1524	165 160-170
1.25	11:17	1:09	9:12	159 155-166	1464	167 162-170
1.38	12:13	57	7:33	158 155-161	1193	162 84-172
1.50	13:24	1:11	9:26	158 156-163	1491	167 164-172
1.63	14:27	1:03	8:24	159 156-162	1335	167 164-168
1.75	15:34	1:07	8:53	159 155-163	1413	143 84-170
1.88	16:35	1:02	8:14	157 154-159	1293	159 84-174
2.00	17:57	1:21 +20	10:51	164 157-170	1780	168 160-172
2.13	19:01	1:04	8:31	160 156-163	1364	170 168-174
2.25	19:56	55	7:19	163 161-165	1191	170 168-172
2.38	20:56	1:00	8:02	170 161-175	1366	166 162-170
2.50	22:00	1:04	8:32	171 168-174	1458	165 162-168
2.63	22:58	58	7:45	162 160-171	1257	167 164-172
2.75	23:54	56	7:28	163 160-165	1218	167 164-172
2.88	24:46	52	6:55	160 158-164	1107	169 166-174
3.00	25:36	50	6:37	159 156-162	1053	164 84-174
3.13	26:25	50	6:39	161 159-162	1069	171 168-172
3.25	35:23	8:58 +7:35	1:11:43	147 110-163	10542	155 94-172
3.38	36:35	1:12	9:38	135 115-145	1300	170 166-172
3.50	37:44	1:08	9:07	145 143-149	1322	170 166-172
3.63	38:46	1:03	8:20	146 143-150	1217	169 166-172
3.75	39:55	1:08	9:07	151 148-153	1378	170 168-172
3.88	41:35	1:40 +40	13:20	156 146-162	2081	168 166-170
3.89	41:52	17	15:50	159 158-160	2518	149 132-164

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	167	3.8	31:41	8:48
Walk	18.6	102	0.1	8:09	1:49:50
Still	0.2	-	-	6	-
Pause	4.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.71%	More
800m	3:22	6:45	54.73%	More
1km	4:24	7:04	54.65%	More
Mile	7:23	7:23	55.56%	More
5k	26:10	8:25	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:03	8:23	53.52
5M	43:08	8:38	52.54
10km	54:18	8:44	52.08
10M	1:29:55	9:00	51.93
Half	1:59:43	9:08	51.18
20M	3:07:28	9:22	51.79
Mara	4:09:35	9:32	51.87

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