Wed 24th Apr 2019 at 7:00pm by mafoo

Run > General

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Time
29:29
Miles
3.49
Min/mi
8:27
Pacing
96.7%
WAVA
51.00
Cals
316
BPM
165
%MHR
96.3
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/169bpm 75cal 7.24/0mph
2) 1m - 8:32(8:32/m) 167/172bpm 94cal 7.03/0mph
3) 1m - 8:28(8:28/m) 172/179bpm 97cal 7.09/0mph
4) 0.49m - 4:12(8:35/m) 177/182bpm 50cal 6.99/0mph

8:17 8:32 8:28 4:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57	7:33	118 95-135	892
0.25	2:00	1:03	8:23	144 136-150	1207
0.38	3:01	1:02	8:12	150 148-154	1231
0.50	4:03	1:02	8:12	152 150-154	1247
0.63	5:05	1:02	8:15	151 148-155	1246
0.75	6:07	1:03	8:20	142 139-149	1184
0.88	7:11	1:04	8:30	154 142-165	1308
1.00	8:15	1:05	8:37	167 164-169	1439
1.13	9:20	1:04	8:35	166 164-169	1425
1.25	10:25	1:06	8:45	167 165-169	1461
1.38	11:30	1:05	8:36	168 165-171	1445
1.50	12:34	1:04	8:32	168 166-171	1432
1.63	13:38	1:04	8:31	168 165-171	1431
1.75	14:41	1:03	8:25	168 165-172	1415
1.88	15:45	1:04	8:31	169 165-172	1438
2.00	16:48	1:04	8:30	165 162-168	1402
2.13	17:52	1:04	8:29	167 164-172	1418
2.25	18:56	1:04	8:29	169 166-173	1433
2.38	19:59	1:04	8:30	171 167-174	1454
2.50	21:03	1:04	8:31	173 169-177	1474
2.63	22:07	1:03	8:27	176 174-179	1487
2.75	23:10	1:03	8:23	173 170-177	1450
2.88	24:12	1:03	8:20	175 173-176	1459
3.00	25:16	1:04	8:30	175 174-177	1487
3.13	26:20	1:05	8:38	178 175-181	1536
3.25	27:25	1:04	8:36	176 173-182	1513
3.38	28:30	1:05	8:39	174 169-179	1505
3.49	29:29	59	8:39	179 176-182	1548

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.64%	More
800m	4:00	8:03	43.48%	More
1km	5:02	8:05	45.31%	More
Mile	8:15	8:15	47.58%	More
5k	26:10	8:25	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.10
5km	26:04	8:23	51.16
5M	43:10	8:38	50.14
10km	54:21	8:45	49.73
10M	1:29:59	9:00	49.61
Half	1:59:49	9:09	48.90
20M	3:07:37	9:23	49.48
Mara	4:09:48	9:32	49.55

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