Wed 24th Apr 2019 at 5:00pm by MaartenDM

Run > General

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Time
44:09
Miles
6.26
Min/mi
7:03
Pacing
85.7%
WAVA
61.74
Stride(cm)
134
Cals
572
Cadence
170
BPM
132
%MHR
77.4
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 151/189bpm 36cal 13.29/14.08kmph
2) 1km - 4:23(4:23/km) 124/133bpm 57cal 13.69/15.08kmph
3) 1km - 4:22(4:22/km) 130/133bpm 64cal 13.72/14.28kmph
4) 1km - 4:25(4:25/km) 130/135bpm 63cal 13.58/13.84kmph
5) 1km - 4:24(4:24/km) 130/134bpm 62cal 13.63/13.87kmph
6) 1km - 4:23(4:23/km) 129/132bpm 59cal 13.69/14.14kmph
7) 1km - 4:18(4:18/km) 132/143bpm 59cal 13.94/14.14kmph
8) 1km - 4:17(4:17/km) 133/138bpm 59cal 14.03/14.18kmph
9) 1km - 4:21(4:21/km) 131/136bpm 54cal 13.77/13.94kmph
10) 1km - 4:23(4:23/km) 132/153bpm 55cal 13.71/13.98kmph
11) 0.08km - 21(4:14/km) 131/137bpm 4cal 14.17/13.5kmph

4:31 4:23 4:22 4:25 4:24 4:23 4:18 4:17 4:21 4:23 21

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	166 73-189	1239	171 110-176
0.50	3:39	1:47	7:09	147 131-175	1051	172 170-174
0.75	5:24	1:45	7:00	127 123-135	890	172 170-174
1.00	7:14	1:50	7:18	129 124-133	942	172 170-174
1.25	9:34	2:20 +36	9:19	120 84-131	1119	172 118-176
1.50	11:19	1:45	7:01	130 128-132	913	173 172-174
1.75	13:05	1:46	7:05	131 130-133	929	172 170-174
2.00	14:50	1:45	6:58	131 129-135	914	172 168-174
2.25	16:36	1:46	7:05	129 127-132	914	171 166-172
2.50	18:24	1:48	7:11	130 128-131	934	171 168-172
2.75	20:09	1:45	7:01	132 129-134	926	170 168-172
3.00	21:55	1:46	7:04	129 127-134	912	170 168-172
3.25	23:45	1:49	7:17	128 125-132	932	169 160-172
3.50	25:31	1:46	7:05	130 127-132	921	169 166-172
3.75	27:15	1:44	6:56	130 127-132	902	168 166-170
4.00	28:59	1:44	6:56	132 129-134	915	169 166-172
4.25	30:42	1:43	6:53	133 128-135	916	170 164-172
4.50	32:26	1:44	6:56	135 129-143	935	170 168-174
4.75	34:09	1:43	6:53	132 129-137	908	171 170-172
5.00	35:53	1:44	6:55	132 128-137	913	171 168-174
5.25	37:38	1:45	7:02	130 128-136	914	170 168-172
5.50	39:22	1:44	6:56	131 129-134	908	170 168-172
5.75	41:07	1:44	6:57	132 130-134	918	170 168-174
6.00	42:51	1:44	6:58	131 128-133	912	170 164-172
6.25	44:40	1:49	7:16	131 126-153	951	169 118-182
6.26	44:46	6	7:06	129 128-129	917	172 172-172

Heart

132/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	6.3	44:02	7:03
Walk	1.6	114	0	44	1:04:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.90%	More
800m	3:25	6:52	50.99%	More
1km	4:16	6:53	53.29%	More
Mile	6:53	6:53	56.99%	More
5k	21:39	6:58	61.60%	More
5 miles	35:00	7:00	61.84%	More
10k	44:19	7:08	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.12
5km	21:01	6:46	63.45
5M	34:47	6:57	62.23
10km	43:48	7:03	61.71
10M	1:12:32	7:15	61.54
Half	1:36:35	7:22	60.66
20M	2:31:14	7:34	61.38
Mara	3:21:21	7:41	61.48

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