Wed 24th Apr 2019 at 10:00am by Hicky

Walk > General

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Time
1:16:41
Miles
2.83
Min/mi
27:06
Stride(cm)
59
Cals
126
Cadence
100
BPM
63
%MHR
36.8
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 1:16:41(27:08/m) 63/86bpm 126cal 46/128rpm 2.21/3.42mph

1:16:41

Pin Map

0mi in 0

Pace

22%

10%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:12	65 60-71	1573	97 68-104
0.25	5:58	2:57	23:35	72 64-77	1698	101 98-108
0.38	9:49	3:50	30:43	63 55-68	1935	93 78-104
0.50	13:45	3:56	31:30	64 54-74	2016	89 70-100
0.63	18:34	4:49	38:32	60 51-72	2312	92 62-136
0.75	22:22	3:48	30:26	61 54-69	1856	95 68-102
0.88	25:24	3:01	24:11	70 63-78	1693	99 86-106
1.00	28:44	3:20	26:39	66 61-74	1759	99 72-106
1.13	32:06	3:23	27:03	65 58-72	1758	95 70-124
1.25	36:11	4:05	32:41	61 53-67	1993	102 86-110
1.38	39:50	3:39	29:09	65 52-74	1895	94 66-110
1.50	44:16	4:26	35:28	66 58-73	2341	90 76-102
1.63	47:34	3:18	26:21	58 53-68	1528	102 92-112
1.75	51:10	3:36	28:48	56 51-60	1613	108 82-256
1.88	53:56	2:46 +1	22:10	55 52-59	1219	110 108-122
2.00	56:39	2:43	21:42	61 53-76	1324	108 102-112
2.13	59:17	2:38	21:03	73 56-86	1537	108 104-112
2.25	1:02:19	3:03	24:22	56 51-59	1365	107 84-112
2.38	1:05:49	3:29	27:54	67 54-76	1869	100 82-118
2.50	1:09:20	3:31	28:09	63 58-72	1774	101 80-110
2.63	1:12:06	2:46	22:09	62 56-72	1373	105 98-108
2.75	1:14:46	2:40	21:19	63 55-78	1343	105 72-112
2.83	1:16:42	1:56	25:26	61 57-67	1551	104 86-108

Heart

63/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (256 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:04	22:16	More
1km	13:53	22:21	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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