Wed 24th Apr 2019 at 6:00am by Japan Running

Run > General

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Time
57:46
Miles
7.74
Min/mi
7:28
Pacing
0%
Stride(cm)
135
Cals
797
Cadence
160
BPM
157
%MHR
92
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/160bpm 102cal 7.44/8.31mph
2) 1m - 8:04(8:04/m) 145/155bpm 99cal 7.43/9.29mph
3) 1m - 7:15(7:15/m) 162/166bpm 104cal 8.28/9.1mph
4) 1m - 7:03(7:03/m) 166/172bpm 103cal 8.51/9.66mph
5) 1m - 7:13(7:13/m) 167/172bpm 107cal 8.31/9.75mph
6) 1m - 7:14(7:14/m) 167/175bpm 106cal 8.3/9.23mph
7) 1m - 7:26(7:26/m) 163/174bpm 99cal 8.07/8.79mph
8) 0.74m - 5:27(7:21/m) 164/172bpm 77cal 8.17/9.73mph

8:04 8:04 7:15 7:03 7:13 7:14 7:26 5:27

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	107 78-123	956	156 120-164
0.50	4:11	1:57	7:47	132 123-140	1027	159 156-164
0.75	6:03	1:53	7:30	142 138-146	1065	158 156-162
1.00	8:03	2:00	7:58	151 145-160	1204	159 156-164
1.25	10:10	2:07	8:27	148 144-152	1251	158 154-164
1.50	29:34	19:25 +17:38	1:17:39	139 90-155	10793	157 120-164
1.75	31:49	2:15	8:58	144 135-149	1292	157 152-162
2.00	33:45	1:56	7:42	148 143-150	1140	159 152-164
2.25	35:32	1:47	7:09	156 148-162	1114	160 156-162
2.50	37:28	1:57	7:47	164 162-165	1278	159 156-162
2.75	39:16	1:48	7:11	163 160-166	1172	159 156-162
3.00	40:59	1:43	6:52	164 160-166	1125	159 158-160
3.25	42:55	1:56 +8	7:44	162 157-167	1252	159 120-164
3.50	44:35	1:40	6:38	165 163-167	1095	160 158-162
3.75	46:22	1:47	7:08	166 162-170	1185	159 158-162
4.00	48:10	1:48	7:12	169 167-172	1217	160 158-166
4.25	49:57	1:47	7:08	169 166-172	1206	161 158-162
4.50	51:59	2:02 +12	8:08	163 156-170	1326	159 120-166
4.75	53:47	1:48	7:12	167 163-169	1201	161 158-162
5.00	55:35	1:49	7:14	168 167-171	1216	161 158-166
5.25	57:26	1:50	7:21	169 167-171	1243	161 160-162
5.50	59:32	2:06 +17	8:25	169 160-175	1422	160 120-164
5.75	1:01:40	2:08 +21	8:32	164 155-172	1399	161 124-168
6.00	1:03:27	1:47	7:08	166 159-173	1183	162 158-166
6.25	1:06:16	2:49 +1:05	11:18	150 125-170	1694	161 120-168
6.50	1:08:08	1:52	7:26	167 163-169	1243	162 158-166
6.75	1:10:02	1:54	7:37	166 163-168	1265	162 160-166
7.00	1:11:58	1:55	7:42	169 164-174	1300	161 158-164
7.25	1:13:48	1:51	7:23	167 160-172	1233	161 158-164
7.50	1:15:38	1:50	7:18	164 156-171	1197	160 158-162
7.74	1:17:25	1:47	7:22	162 156-168	1194	162 160-166

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	160	7.7	56:41	7:38
Walk	23.7	120	0.1	18:48	5:10:33
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	22:35	7:16	0.00%	More
5 miles	38:09	7:38	0.00%	More
10k	47:25	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:57	7:04
5M	36:21	7:16
10km	45:46	7:22
10M	1:15:47	7:35
Half	1:40:54	7:42
20M	2:38:01	7:54
Mara	3:30:23	8:02

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