Tue 23rd Apr 2019 at 6:00pm by goshie65

Run > General

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Time
49:57
Miles
6.03
Min/mi
8:17
Pacing
0%
WAVA
51.27
Stride(cm)
108
Cals
425
Cadence
180
BPM
123
%MHR
71.8
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 115/138bpm 63cal 7.54/8.04mph
2) 1m - 7:47(7:47/m) 123/149bpm 66cal 7.7/8.47mph
3) 1m - 8:48(8:48/m) 129/146bpm 82cal 6.82/8.18mph
4) 1m - 9:29(9:29/m) 109/141bpm 49cal 6.33/9.1mph
5) 1m - 8:00(8:00/m) 136/145bpm 81cal 7.5/8.77mph
6) 1m - 7:39(7:39/m) 140/146bpm 82cal 7.84/8.45mph
7) 0.03m - 15(7:47/m) 141/142bpm 2cal 7.71/7.31mph

7:58 7:47 8:48 9:29 8:00 7:39 15

Pace

10%

11%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	116 96-137	911	181 116-186
0.50	3:59	2:01	8:04	113 111-115	912	184 180-186
0.75	6:04	2:05	8:22	115 112-119	961	184 180-188
1.00	7:58	1:53	7:34	116 114-119	877	182 180-184
1.25	9:50	1:53	7:30	133 117-148	998	182 180-184
1.50	12:09	2:19 +24	9:16	123 116-132	1141	183 178-188
1.75	14:09	2:00	8:00	116 110-124	928	182 174-186
2.00	16:09	1:59	7:58	120 119-122	956	183 180-186
2.25	18:04	1:55	7:38	120 113-122	917	181 178-184
2.50	27:38	9:34 +7:26	38:18	127 87-146	4863	177 116-184
2.75	30:01	2:24	9:34	134 131-138	1282	181 176-184
3.00	32:24	2:22	9:30	130 108-138	1235	181 178-186
3.25	1:07:46	35:22 +33:09	2:21:29	91 78-105	12875	182 180-190
3.50	1:13:23	5:36 +2:32	22:26	107 70-122	2400	176 90-208
3.75	1:19:01	5:38 +3:40	22:32	102 60-125	2299	179 96-200
4.00	1:21:12	2:11	8:46	128 112-141	1122	179 174-184
4.25	1:23:43	2:31 +17	10:05	136 127-142	1371	177 174-182
4.50	1:26:51	3:07 +1:12	12:29	126 95-142	1573	178 116-186
4.75	1:28:50	1:59	7:58	138 135-141	1099	183 182-186
5.00	1:30:41	1:51	7:26	140 138-144	1040	183 178-188
5.25	1:32:43	2:01	8:06	139 137-141	1125	184 182-186
5.50	1:34:33	1:50	7:20	140 137-143	1027	184 182-190
5.75	1:36:23	1:50	7:22	143 140-146	1053	184 180-192
6.00	1:38:21	1:58	7:50	140 132-144	1097	185 184-188
6.03	1:38:36	15	7:49	141 139-142	1102	187 186-188

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	182	6	40:21	12:23
Walk	18.6	114	0.1	24:32	5:29:46
Still	0.2	-	-	17	-
Pause	25.3	-	-	33:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.07%	More
800m	3:38	7:18	46.44%	More
1km	4:35	7:23	48.04%	More
Mile	7:31	7:31	50.36%	More
5k	33:21	10:44	38.54%	More
5 miles	1:30:09	18:02	23.37%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:57	8:11
10km	51:34	8:18
10M	1:25:23	8:32
Half	1:53:41	8:41
20M	2:58:02	8:54
Mara	3:57:02	9:03

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