Mon 22nd Apr 2019 at 10:00am by TwirlyTutuBoy

Run > General
  • Time
    4:11:48
  • Miles
    20.02
  • Min/mi
    12:35
  • Pacing
    49.1%
  • WAVA
    38.60
  • Stride(cm)
    80
  • Cals
    1824
  • Cadence
    161
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    1478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 4:00(10:59/m) 112/123bpm 35cal 5.46/5.85mph
2) 0.09m - 1:00(10:37/m) 119/125bpm 9cal 5.65/5.61mph
3) 0.38m - 4:00(10:24/m) 122/129bpm 38cal 5.77/5.99mph
4) 0.1m - 1:00(10:17/m) 120/129bpm 9cal 5.84/6.07mph
5) 0.4m - 4:00(10:04/m) 123/132bpm 37cal 5.96/6.53mph
6) 0.06m - 1:00(17:30/m) 121/128bpm 6cal 3.43/5.66mph
7) 0.39m - 4:00(10:08/m) 126/136bpm 37cal 5.92/6.32mph
8) 0.06m - 1:00(16:29/m) 117/123bpm 7cal 3.64/6.18mph
9) 0.38m - 4:00(10:25/m) 128/140bpm 38cal 5.76/6.1mph
10) 0.07m - 1:00(15:22/m) 120/128bpm 6cal 3.9/5.91mph
11) 0.39m - 4:00(10:18/m) 119/131bpm 31cal 5.82/6.66mph
12) 0.06m - 1:00(15:31/m) 106/116bpm 6cal 3.87/5.97mph
13) 0.38m - 4:00(10:38/m) 113/123bpm 30cal 5.64/6.16mph
14) 0.06m - 1:00(16:57/m) 117/122bpm 6cal 3.54/5.97mph
15) 0.38m - 4:00(10:39/m) 120/131bpm 31cal 5.63/6.68mph
16) 0.06m - 1:00(15:45/m) 109/119bpm 6cal 3.81/5.91mph
17) 0.39m - 4:00(10:08/m) 116/129bpm 29cal 5.92/7.62mph
18) 0.07m - 1:00(15:13/m) 124/127bpm 6cal 3.94/6.59mph
19) 0.38m - 4:00(10:40/m) 128/136bpm 35cal 5.63/6.45mph
20) 0.07m - 1:00(13:29/m) 110/119bpm 6cal 4.45/5.55mph
21) 0.39m - 4:00(10:19/m) 121/129bpm 31cal 5.82/6.8mph
22) 0.07m - 1:00(14:14/m) 123/131bpm 6cal 4.21/5.78mph
23) 0.41m - 4:00(9:48/m) 123/134bpm 31cal 6.12/6.76mph
24) 0.06m - 1:00(16:22/m) 118/124bpm 5cal 3.66/6.07mph
25) 0.38m - 4:00(10:35/m) 122/131bpm 30cal 5.67/6.32mph
26) 0.03m - 1:00(31:44/m) 120/125bpm 5cal 1.89/2.69mph
27) 0.21m - 4:00(19:11/m) 102/116bpm 21cal 3.13/3.76mph
28) 0.05m - 1:00(19:24/m) 108/111bpm 5cal 3.09/3.65mph
29) 0.26m - 4:00(15:28/m) 108/123bpm 21cal 3.88/6.07mph
30) 0.06m - 1:00(16:46/m) 121/126bpm 5cal 3.58/5.66mph
31) 0.41m - 4:00(9:47/m) 125/131bpm 31cal 6.13/6.47mph
32) 0.06m - 1:00(16:06/m) 117/127bpm 5cal 3.73/6.16mph
33) 0.4m - 4:00(9:57/m) 120/125bpm 27cal 6.03/7.1mph
34) 0.06m - 1:00(16:06/m) 114/124bpm 5cal 3.73/5.72mph
35) 0.39m - 4:00(10:15/m) 122/130bpm 31cal 5.85/6.3mph
36) 0.06m - 1:00(16:34/m) 121/128bpm 5cal 3.62/6.01mph
37) 0.37m - 4:00(10:54/m) 126/140bpm 34cal 5.51/6.1mph
38) 0.06m - 1:00(16:47/m) 124/130bpm 6cal 3.57/5.68mph
39) 0.32m - 4:00(12:32/m) 125/135bpm 30cal 4.79/6.55mph
40) 0.06m - 1:00(18:06/m) 126/134bpm 6cal 3.32/5.72mph
41) 0.28m - 4:00(14:20/m) 122/141bpm 29cal 4.19/6.05mph
42) 0.06m - 1:00(17:11/m) 117/119bpm 8cal 3.49/3.53mph
43) 0.23m - 4:00(17:14/m) 128/154bpm 31cal 3.48/7.78mph
44) 0.05m - 1:00(21:08/m) 122/124bpm 6cal 2.84/3.57mph
45) 0.36m - 4:00(11:05/m) 129/138bpm 33cal 5.42/6.62mph
46) 0.05m - 1:00(18:40/m) 123/129bpm 5cal 3.21/5.49mph
47) 0.36m - 4:00(11:05/m) 115/124bpm 27cal 5.41/6.03mph
48) 0.06m - 1:00(17:05/m) 123/129bpm 5cal 3.51/5.78mph
49) 0.4m - 4:00(10:03/m) 128/137bpm 33cal 5.97/6.14mph
50) 0.06m - 1:00(17:13/m) 121/132bpm 6cal 3.49/6.03mph
51) 0.3m - 4:00(13:23/m) 111/132bpm 30cal 4.49/6.41mph
52) 0.1m - 1:00(9:54/m) 120/124bpm 7cal 6.06/6.14mph
53) 0.37m - 4:00(10:46/m) 122/128bpm 33cal 5.57/6.07mph
54) 0.06m - 1:00(18:08/m) 119/124bpm 6cal 3.31/5.34mph
55) 0.37m - 4:00(10:41/m) 128/136bpm 34cal 5.61/6.03mph
56) 0.03m - 1:00(39:42/m) 130/137bpm 8cal 1.51/5.49mph
57) 0.22m - 4:00(18:18/m) 104/125bpm 24cal 3.28/3.72mph
58) 0.05m - 1:00(19:14/m) 108/112bpm 8cal 3.12/3.4mph
59) 0.25m - 4:00(16:06/m) 115/126bpm 31cal 3.73/6.24mph
60) 0.05m - 1:00(18:12/m) 117/123bpm 5cal 3.3/6.22mph
61) 0.37m - 4:00(10:56/m) 121/128bpm 31cal 5.49/5.82mph
62) 0.06m - 1:00(16:26/m) 124/129bpm 6cal 3.65/5.13mph
63) 0.23m - 4:00(17:15/m) 104/120bpm 23cal 3.48/5.05mph
64) 0.06m - 1:00(16:20/m) 120/128bpm 5cal 3.67/4.91mph
65) 0.38m - 4:00(10:28/m) 118/131bpm 31cal 5.73/6.22mph
66) 0.06m - 1:00(15:33/m) 115/120bpm 6cal 3.86/6.1mph
67) 0.36m - 4:00(11:08/m) 119/127bpm 31cal 5.39/6.07mph
68) 0.06m - 1:00(16:48/m) 108/121bpm 5cal 3.57/6.07mph
69) 0.37m - 4:00(10:43/m) 116/126bpm 32cal 5.59/5.93mph
70) 0.06m - 1:00(17:22/m) 119/125bpm 6cal 3.46/5.8mph
71) 0.38m - 4:00(10:32/m) 119/129bpm 32cal 5.7/6.3mph
72) 0.05m - 1:00(18:47/m) 116/122bpm 5cal 3.19/5.09mph
73) 0.22m - 4:00(18:27/m) 105/115bpm 18cal 3.25/3.51mph
74) 0.06m - 1:00(16:45/m) 94/100bpm 4cal 3.58/3.3mph
75) 0.3m - 4:00(13:14/m) 104/128bpm 26cal 4.53/6.1mph
76) 0.05m - 1:00(18:12/m) 122/129bpm 5cal 3.3/6.03mph
77) 0.38m - 4:00(10:27/m) 124/136bpm 35cal 5.74/6.22mph
78) 0.06m - 1:00(15:37/m) 119/122bpm 5cal 3.84/5.8mph
79) 0.3m - 4:00(13:08/m) 113/121bpm 25cal 4.57/5.72mph
80) 0.06m - 1:00(16:38/m) 119/127bpm 6cal 3.61/5.49mph
81) 0.23m - 4:00(17:04/m) 106/115bpm 24cal 3.51/3.7mph
82) 0.05m - 1:00(18:17/m) 96/102bpm 5cal 3.28/3.42mph
83) 0.29m - 4:00(13:47/m) 103/123bpm 27cal 4.35/6.05mph
84) 0.1m - 1:00(10:26/m) 122/127bpm 7cal 5.75/6.14mph
85) 0.36m - 4:00(10:58/m) 123/130bpm 34cal 5.47/6.07mph
86) 0.05m - 1:00(19:42/m) 123/127bpm 5cal 3.05/3.49mph
87) 0.23m - 4:00(17:25/m) 118/129bpm 25cal 3.44/3.74mph
88) 0.04m - 1:00(28:25/m) 99/107bpm 4cal 2.11/3.44mph
89) 0.28m - 4:00(14:11/m) 109/133bpm 28cal 4.23/5.82mph
90) 0.09m - 1:00(11:00/m) 125/129bpm 9cal 5.46/5.51mph
91) 0.29m - 4:00(14:01/m) 116/131bpm 26cal 4.28/5.8mph
92) 0.06m - 1:00(15:53/m) 121/126bpm 6cal 3.78/5.57mph
93) 0.4m - 4:00(9:56/m) 121/125bpm 32cal 6.04/6.72mph
94) 0.06m - 1:00(17:57/m) 121/125bpm 6cal 3.34/6.55mph
95) 0.21m - 4:00(19:19/m) 103/119bpm 23cal 3.1/3.67mph
96) 0.06m - 1:00(16:16/m) 100/108bpm 7cal 3.69/3.67mph
97) 0.33m - 4:00(11:58/m) 127/140bpm 36cal 5.01/5.97mph
98) 0.08m - 1:00(12:23/m) 127/130bpm 8cal 4.84/5.49mph
99) 0.34m - 4:00(11:52/m) 124/131bpm 32cal 5.06/6.35mph
100) 0.08m - 1:00(12:02/m) 131/134bpm 8cal 4.99/5.2mph
101) 0.15m - 1:48(12:22/m) 137/143bpm 18cal 4.85/5.76mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:35 10:35 10:35 117 77-129 1238 182 92-190
2.00 21:32 10:58 10:58 124 106-138 1359 172 90-192
3.00 32:42 11:10 11:10 117 95-135 1306 161 92-192
4.00 43:47 11:05 11:05 117 92-130 1297 165 90-192
5.00 55:05 11:18 11:18 123 104-135 1390 170 84-190
6.00 1:07:30 12:25 12:25 118 96-133 1466 160 92-190
7.00 1:20:46 13:15 13:15 114 89-130 1511 163 94-194
8.00 1:31:52 11:06 11:06 120 99-131 1332 165 92-194
9.00 1:45:27 13:35 13:35 124 108-140 1684 157 92-190
10.00 2:03:45 18:18 +5:04 18:18 125 92-154 2288 166 90-220
11.00 2:15:42 11:57 11:57 120 101-137 1434 160 94-192
12.00 2:29:17 13:35 13:35 117 92-135 1588 159 110-190
13.00 2:45:43 16:26 +1:41 16:26 113 82-128 1857 150 90-188
14.00 2:57:30 11:47 11:47 116 93-131 1367 169 120-190
15.00 3:10:34 13:04 13:04 114 94-128 1490 160 92-188
16.00 3:23:52 13:18 13:18 112 83-135 1489 153 114-190
17.00 3:37:40 13:48 13:48 108 89-127 1491 143 94-192
18.00 3:52:06 14:26 14:26 116 89-132 1675 152 94-188
19.00 4:06:04 13:58 13:58 113 91-131 1579 150 90-190
20.00 4:20:14 14:10 +2:08 14:10 125 96-142 1771 179 104-192
20.02 4:20:51 37 +9 27:44 134 131-137 3715 147 118-186

Heart

117/154max
  • Show Beats/Mile

Cadence

161 (220 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 184 14.9 2:42:12 10:51
Walk 37.5 120 5.1 1:37:44 19:14
Still 0.4 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 33.29% More
800m 5:00 10:05 36.71% More
1km 6:17 10:06 38.22% More
Mile 10:17 10:17 39.84% More
5k 33:43 10:51 41.34% More
5 miles 54:36 10:55 41.50% More
10k 1:12:01 11:35 39.26% More
10 miles 2:03:41 12:22 37.76% More
Half 2:46:57 12:45 36.98% More
20 miles 4:20:13 13:01 37.31% More

Predictions

Dist Time Per Mile
1M 10:30 10:30
5km 34:57 11:15
5M 57:52 11:34
10km 1:12:51 11:43
10M 2:00:39 12:04
Half 2:40:37 12:16
20M 4:11:32 12:35
Mara 5:34:53 12:47
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