Mon 22nd Apr 2019 at 7:00am by ZORBAX65

Run > General
  • Time
    59:09
  • Miles
    6.84
  • Min/mi
    8:39
  • Pacing
    22%
  • WAVA
    57.58
  • Stride(cm)
    105
  • Cals
    543
  • Cadence
    177
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    1149
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_Collana_caldieri_Vomero_GS_Altamura_Bar_Casa
===
1) 1km - 5:31(5:31/km) 129/147bpm 53cal 10.88/11.76kmph
2) 1km - 5:49(5:49/km) 127/131bpm 54cal 10.33/11.96kmph
3) 1km - 5:37(5:37/km) 130/133bpm 52cal 10.68/11.12kmph
4) 1km - 5:30(5:30/km) 134/143bpm 53cal 10.9/11.29kmph
5) 1km - 5:29(5:29/km) 135/142bpm 53cal 10.95/11.52kmph
6) 1km - 5:23(5:23/km) 135/138bpm 52cal 11.15/11.86kmph
7) 1km - 5:18(5:18/km) 136/139bpm 51cal 11.33/12.43kmph
8) 1km - 4:50(4:50/km) 136/139bpm 44cal 12.43/13.03kmph
9) 1km - 5:26(5:26/km) 131/141bpm 44cal 11.05/13.13kmph
10) 1km - 5:04(5:04/km) 139/145bpm 49cal 11.84/12.36kmph
11) 1km - 5:11(5:11/km) 130/141bpm 38cal 11.56/12.77kmph
5:31 5:49 5:37 5:30 5:29 5:23 5:18 4:50 5:26 5:04 5:11
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Pace

43% 15% 14% 15% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 133 120-147 1300 167 102-174 8/5
0.50 4:33 2:07 8:27 125 123-127 1057 174 170-180 2/10
0.75 6:41 2:08 8:30 127 124-130 1080 175 172-178 1/10
1.00 8:55 2:14 8:56 127 124-131 1135 175 172-178 4/8
1.25 11:23 2:28 9:54 128 124-131 1266 175 172-178 5/3
1.50 13:32 2:09 8:35 129 125-130 1107 177 174-182 4/11
1.75 15:50 2:18 9:11 130 128-133 1194 177 174-182 6/1
2.00 18:11 2:21 9:25 132 130-134 1244 177 174-180 3/4
2.25 20:24 2:12 8:50 132 130-135 1165 178 176-182 3/9
2.50 23:21 2:57 +46 11:48 136 131-143 1605 176 116-182 7/0
2.75 25:41 2:21 9:22 137 135-139 1284 179 176-182 8/0
3.00 27:53 2:12 8:48 132 122-142 1161 177 174-180 5/5
3.25 29:59 2:06 8:25 135 133-141 1136 177 174-180 1/12
3.50 32:10 2:11 8:43 135 132-138 1176 179 178-180 8/1
3.75 34:15 2:05 8:20 136 135-138 1133 179 176-182 7/4
4.00 36:16 2:01 8:03 137 133-139 1103 179 178-182 6/5
4.25 38:31 2:16 9:02 136 134-138 1229 179 172-182 2/5
4.50 40:38 2:07 8:26 136 132-139 1148 179 176-182 6/3
4.75 42:37 1:59 7:56 135 133-136 1070 178 174-182 2/14
5.00 44:28 1:52 7:27 136 134-138 1012 180 178-182 2/16
5.25 49:08 4:40 +2:32 18:39 126 91-141 2349 175 122-180 9/8
5.50 51:26 2:18 9:13 134 129-137 1234 179 176-180 15/0
5.75 53:26 2:00 7:58 136 133-140 1084 180 174-184 9/5
6.00 55:33 2:07 8:28 141 134-145 1195 180 176-182 3/11
6.25 57:36 2:03 8:12 138 127-142 1132 180 178-182 10/0
6.50 59:30 1:54 7:38 134 128-138 1022 181 178-184 9/1
6.75 1:06:05 6:34 +4:25 26:18 126 90-139 3313 175 104-182 10/2
6.84 1:06:54 49 9:03 131 125-139 1186 179 176-182 1/2

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 167m, Range 40m, Flat prediction 58:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 7:59
18 1.9% 10:14
18 3.4% 8:45
See your biggest climbs

Cadence

177 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 177 6.8 58:55 8:38
Walk 11.9 112 0 7:59 7:40:34

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.67% More
800m 3:47 7:36 53.07% More
1km 4:50 7:46 54.08% More
Mile 8:00 8:00 55.41% More
5k 28:00 9:01 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.82
5km 24:15 7:48 62.22
5M 41:31 8:18 59.26
10km 53:04 8:32 57.94
10M 1:30:51 9:05 55.98
Half 2:03:16 9:25 54.20
20M 3:18:50 9:57 53.24
Mara 4:29:47 10:18 52.33

Bespoke Fields

Amend your bespoke fields
Amici Francesco Patrone Eugenio Achille Fabio
note del giorno

Three Things You Saw Today

1 anche dopo la solita Pasqua non è possibile non scendere anche se ieri ci abbiamo dato con i km
2 e forse oggi la stanchezza mi spaventava piu del dolore alla fine è andata e manco cosi male
3 chiaro con francesco che motiva e anche il gruppoetto Patrone diciamo che ancora un momento buono ma non troppo
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