Fri 19th Apr 2019 at 3:00pm by hywel_davies

Run > General

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Time
51:49
Miles
4.60
Min/mi
11:16
Pacing
68.2%
WAVA
38.62
Stride(cm)
88
Cals
598
Cadence
162
BPM
134
%MHR
78.4
B/mi
1511
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:22(15:04/m) 116/136bpm 86cal 3.98/6.64mph
2) 0.62m - 6:57(11:11/m) 132/140bpm 82cal 5.36/6.47mph
3) 0.62m - 6:23(10:17/m) 139/146bpm 80cal 5.84/7.22mph
4) 0.62m - 6:22(10:14/m) 141/147bpm 80cal 5.86/6.8mph
5) 0.62m - 6:45(10:51/m) 139/145bpm 82cal 5.53/6.85mph
6) 0.62m - 6:47(10:55/m) 140/149bpm 79cal 5.5/6.8mph
7) 0.62m - 5:56(9:34/m) 144/148bpm 74cal 6.28/6.7mph
8) 0.25m - 3:17(13:05/m) 139/146bpm 35cal 4.58/6.62mph

9:22 6:57 6:23 6:22 6:45 6:47 5:56 3:17

Pace

16%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	106 91-129	1524	152 106-168	4/0
0.25	3:30	1:42	13:36	127 111-135	1726	145 114-168	5/7
0.38	6:08	2:39	21:10	109 86-135	2306	164 122-172	2/2
0.50	7:38	1:29	11:54	134 131-136	1595	166 164-170	4/2
0.63	9:23	1:45	14:03	125 111-135	1757	160 122-168	1/2
0.75	10:46	1:23	11:01	131 129-133	1444	163 162-164	3/2
0.88	12:03	1:17	10:14	132 130-134	1350	163 160-166	4/3
1.00	13:34	1:32	12:13	130 127-134	1589	163 160-166	4/5
1.13	15:08	1:34	12:28	130 125-135	1622	163 154-166	2/3
1.25	16:23	1:15	10:02	137 134-140	1374	163 156-166	1/1
1.38	17:41	1:18	10:26	139 137-140	1450	167 164-168	4/2
1.50	18:52	1:11	9:25	140 138-141	1319	166 164-168	5/4
1.63	20:20	1:28	11:43	137 129-144	1606	160 100-170	4/5
1.75	21:38	1:19	10:30	136 131-142	1427	169 160-172	0/2
1.88	22:49	1:11	9:27	142 141-143	1342	169 168-170	3/2
2.00	23:57	1:08	9:01	142 140-143	1280	169 168-172	1/2
2.13	25:03	1:06	8:49	144 143-145	1270	169 168-170	3/3
2.25	26:12	1:09	9:10	146 145-147	1338	169 166-172	3/3
2.38	28:00	1:48	14:24	136 126-145	1959	159 122-168	6/6
2.50	29:12	1:13	9:41	139 134-143	1346	168 166-170	4/2
2.63	30:41	1:28	11:46	140 133-145	1648	151 110-166	3/1
2.75	32:00	1:19	10:35	136 133-141	1439	160 110-170	1/2
2.88	33:16	1:16	10:05	140 136-143	1412	166 162-170	3/3
3.00	34:44	1:28	11:45	139 136-143	1632	159 124-170	3/2
3.13	36:02	1:18	10:26	140 136-143	1460	167 160-170	3/3
3.25	37:10	1:08	9:01	141 136-146	1272	167 162-172	1/3
3.38	38:55	1:46	14:06	137 118-149	1933	138 106-170	1/1
3.50	40:13	1:18	10:23	134 121-142	1392	166 160-168	5/2
3.63	41:24	1:10	9:23	145 142-147	1360	168 162-170	5/3
3.75	43:05	1:41	13:31	141 132-147	1905	159 116-168	6/5
3.88	44:11	1:06	8:51	140 135-144	1238	169 168-170	1/3
4.00	45:18	1:07	8:55	144 143-146	1285	170 168-172	1/1
4.13	46:26	1:08	9:04	146 145-147	1325	169 166-172	1/2
4.25	47:36	1:10	9:21	146 144-148	1365	169 166-172	3/3
4.38	48:47	1:10	9:23	147 145-148	1378	168 164-170	2/2
4.50	49:59	1:12	9:39	142 140-145	1371	168 164-170	1/4
4.60	51:49	1:50	18:16	135 118-145	2466	150 104-166	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 7m, Flat prediction 51:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	4.4	46:33	10:34
Walk	9.4	116	0.2	4:53	24:43
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.05%	More
800m	4:26	8:55	40.93%	More
1km	5:37	9:02	41.85%	More
Mile	9:46	9:46	40.12%	More
5k	32:06	10:20	41.42%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:11	11:00
5M	56:36	11:19
10km	1:11:16	11:28
10M	1:58:01	11:48
Half	2:37:08	12:00
20M	4:06:03	12:18
Mara	5:27:36	12:30

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