Fri 19th Apr 2019 at 9:00am by JoOsh

Run > General

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Time
1:03:40
Miles
6.01
Min/mi
10:36
Pacing
60%
WAVA
49.94
Stride(cm)
91
Cals
541
Cadence
166
BPM
190
%MHR
110.9
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 164/191bpm 79cal 5.6/7.1mph
2) 1m - 10:36(10:36/m) 195/202bpm 92cal 5.66/6.14mph
3) 1m - 10:31(10:31/m) 195/203bpm 92cal 5.71/6.22mph
4) 1m - 10:25(10:25/m) 197/205bpm 92cal 5.76/6.7mph
5) 1m - 10:30(10:30/m) 198/206bpm 91cal 5.71/6.57mph
6) 1m - 10:53(10:53/m) 199/213bpm 95cal 5.51/6.16mph
7) 0.01m - 2(7:50/m) 203/203bpm 7.65/6.18mph

10:42 10:36 10:31 10:25 10:30 10:53 2

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	134 93-151	1388	161 158-164
0.50	5:24	2:48 +8	11:14	157 143-172	1762	160 144-162
0.75	8:28	3:04 +22	12:18	174 166-188	2139	158 110-166
1.00	11:13	2:45	11:01	187 185-191	2059	165 162-166
1.25	13:56	2:43	10:51	194 187-199	2106	167 164-170
1.50	17:23	3:27 +53	13:47	196 185-202	2703	167 164-170
1.75	20:08	2:45	11:00	195 191-202	2144	168 166-170
2.00	22:56	2:48 +14	11:12	194 192-197	2172	166 164-170
2.25	25:26	2:30	10:01	195 192-200	1952	166 156-170
2.50	28:00	2:34	10:15	200 195-203	2050	167 162-170
2.75	31:34	3:34 +54	14:18	193 180-200	2759	167 164-170
3.00	34:20	2:46	11:03	193 180-199	2132	168 166-170
3.25	37:39	3:19 +33	13:17	198 190-205	2631	169 166-170
3.50	40:20	2:41	10:45	199 192-204	2140	168 164-170
3.75	42:53	2:33	10:11	193 189-200	1966	166 162-168
4.00	45:18	2:25	9:40	199 192-204	1922	169 166-172
4.25	48:24	3:06 +30	12:23	198 191-205	2451	170 164-174
4.50	51:48	3:24 +43	13:35	199 187-202	2703	167 104-172
4.75	54:33	2:46	11:03	197 189-201	2176	169 164-172
5.00	59:37	5:04 +2:37	20:14	197 171-204	3988	167 106-170
5.25	1:02:16	2:39	10:37	201 192-213	2134	169 166-170
5.50	1:05:14	2:58	11:52	197 192-200	2339	168 164-174
5.75	1:08:00	2:46	11:04	199 195-203	2201	170 168-174
6.00	1:10:31	2:31	10:02	201 196-206	2017	170 166-172
6.01	1:10:34	3	10:25	203 203-203	2116	169 168-170

Heart

190/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	6	1:04:08	11:28
Walk	2.4	107	0	1:49	4:07:04
Pause	6.1	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.79%	More
800m	4:53	9:49	42.64%	More
1km	6:12	9:59	43.69%	More
Mile	10:33	10:33	43.76%	More
5k	34:43	11:11	46.47%	More
5 miles	59:17	11:51	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	30:36	9:51	52.73
5M	51:54	10:23	50.72
10km	1:06:04	10:38	49.88
10M	1:52:02	11:12	48.42
Half	2:31:12	11:33	46.84
20M	4:01:50	12:06	46.03
Mara	5:26:21	12:27	45.15

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