Fri 19th Apr 2019 at 7:00am by a4gjw

Run > General

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Time
45:20
Miles
5.10
Min/mi
8:53
Pacing
89.1%
WAVA
59.43
Stride(cm)
98
Cals
538
Cadence
185
BPM
152
%MHR
88.8
B/mi
1350
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 146/158bpm 69cal 9.54/9.98kmph
2) 0.6km - 3:26(5:44/km) 149/155bpm 39cal 10.48/11.42kmph
3) 1km - 5:17(5:17/km) 150/156bpm 60cal 11.34/12.36kmph
4) 1km - 5:19(5:19/km) 150/155bpm 61cal 11.27/12.29kmph
5) 1km - 4:57(4:57/km) 157/166bpm 62cal 12.13/13.03kmph
6) 1km - 5:39(5:39/km) 161/165bpm 73cal 10.63/13.03kmph
7) 1km - 4:52(4:52/km) 160/164bpm 63cal 12.33/13.2kmph
8) 1km - 5:48(5:48/km) 151/163bpm 67cal 10.34/11.82kmph
9) 0.6km - 3:44(6:14/km) 153/158bpm 44cal 9.63/10.61kmph

6:17 3:26 5:17 5:19 4:57 5:39 4:52 5:48 3:44

Pace

21%

34%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	133 90-156	1363	170 106-178	3/2
0.50	5:05	2:31	10:04	152 150-158	1531	176 164-180	2/0
0.75	7:34	2:29	9:56	149 146-156	1481	179 178-182	8/0
1.00	9:46	2:12	8:48	150 145-154	1319	186 180-192	5/0
1.25	11:51	2:05	8:19	149 147-151	1240	192 188-196	11/0
1.50	14:04	2:13	8:52	150 148-155	1331	189 174-194	10/1
1.75	16:10	2:06	8:25	150 143-154	1261	194 188-198	8/3
2.00	18:12	2:02	8:06	149 145-155	1208	194 192-196	4/4
2.25	20:26	2:14	8:57	152 149-157	1361	191 186-196	11/0
2.50	22:33	2:07	8:27	156 154-159	1319	193 190-196	4/6
2.75	24:23	1:50	7:20	158 155-161	1158	195 190-198	0/17
3.00	26:17	1:55	7:39	160 158-164	1223	192 188-194	0/10
3.25	28:40	2:23	9:33	162 159-163	1546	188 176-196	9/1
3.50	31:04	2:24	9:35	160 159-164	1534	182 178-194	13/1
3.75	33:03	1:59	7:56	160 157-163	1269	193 186-198	1/10
4.00	34:58	1:55	7:38	160 156-163	1223	194 188-198	0/5
4.25	37:18	2:20	9:19	156 146-162	1453	180 166-194	2/9
4.50	39:33	2:16	9:03	149 144-154	1347	180 174-182	0/11
4.75	41:53	2:19	9:17	148 143-152	1375	179 176-182	1/10
5.00	44:21	2:28	9:54	153 149-156	1515	181 180-184	8/0
5.09	45:19	58	10:16	155 153-157	1592	178 170-180	0/4

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 58m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	9:25
22 3.0%	9:29
18 2.9%	8:22
See your biggest climbs

Cadence

185 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	45:18	8:54
Walk	0.0	106	0	1	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.06%	More
800m	3:44	7:30	57.25%	More
1km	4:45	7:39	58.57%	More
Mile	8:05	8:05	58.60%	More
5k	26:03	8:23	62.00%	More
5 miles	44:20	8:52	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	26:48	8:38	60.27
5M	44:24	8:53	59.50
10km	55:53	9:00	59.16
10M	1:32:33	9:15	59.19
Half	2:03:14	9:24	58.43
20M	3:12:58	9:39	59.13
Mara	4:16:55	9:48	59.22

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