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Thu 18th Apr 2019 at 4:00pm by Sam Jelfs

Run > General

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Time
1:41:32
Miles
12.49
Min/mi
8:08
WAVA
54.05
Stride(cm)
116
Cals
1461
Cadence
170
Asc(m)
325
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 70cal 12.49/13.3kmph
2) 1km - 4:50(4:50/km) 69cal 12.41/14.08kmph
3) 1km - 5:22(5:22/km) 74cal 11.17/14.85kmph
4) 1km - 4:32(4:32/km) 66cal 13.26/13.1kmph
5) 1km - 5:10(5:10/km) 75cal 11.61/13.67kmph
6) 1km - 4:39(4:39/km) 74cal 12.92/14.28kmph
7) 1km - 4:52(4:52/km) 75cal 12.32/13.13kmph
8) 1km - 5:06(5:06/km) 77cal 11.75/13.4kmph
9) 1km - 5:03(5:03/km) 78cal 11.88/12.8kmph
10) 1km - 5:29(5:29/km) 75cal 10.93/12.5kmph
11) 1km - 4:43(4:43/km) 73cal 12.7/13.44kmph
12) 1km - 5:19(5:19/km) 77cal 11.29/12.83kmph
13) 1km - 5:12(5:12/km) 77cal 11.52/14.48kmph
14) 1km - 4:49(4:49/km) 70cal 12.45/13.57kmph
15) 1km - 4:03(4:03/km) 73cal 14.84/12.23kmph
16) 1km - 6:36(6:36/km) 71cal 9.09/12.39kmph
17) 1km - 5:07(5:07/km) 73cal 11.72/13.5kmph
18) 1km - 4:57(4:57/km) 63cal 12.12/13.27kmph
19) 1km - 5:02(5:02/km) 75cal 11.91/13.07kmph
20) 1km - 4:51(4:51/km) 70cal 12.39/12.9kmph
21) 0.11km - 1:00(9:28/km) 6cal 6.34/11.79kmph

4:48 4:50 5:22 4:32 5:10 4:39 4:52 5:06 5:03 5:29 4:43 5:19 5:12 4:49 4:03 6:36 5:07 4:57 5:02 4:51 1:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	168 120-174	3/8
1.00	7:55	3:58 +11	7:55	169 120-176	0/25
1.50	12:16	4:21	8:43	172 166-176	11/15
2.00	16:14	3:57 +9	7:55	173 162-176	11/21
2.50	19:57	3:43	7:26	172 166-176	5/15
3.00	24:15	4:18	8:37	171 168-174	21/3
3.50	28:01	3:46	7:32	170 164-174	2/32
4.00	31:56	3:55 +5	7:50	171 168-176	4/12
4.50	36:50	4:54 +43	9:48	170 154-182	9/9
5.00	41:03	4:13 +22	8:25	171 154-174	8/6
5.50	45:06	4:03	8:06	171 168-176	25/7
6.00	49:41	4:35 +5	9:11	171 150-218	13/19
6.50	57:37	7:55 +4:03	15:51	170 122-176	11/13
7.00	1:01:44	4:07	8:14	172 164-178	24/9
7.50	1:05:58	4:15 +10	8:29	172 162-194	3/26
8.00	1:11:11	5:12 +1:05	10:25	170 120-174	9/10
8.50	1:16:22	5:12 +1:06	10:23	168 114-178	9/12
9.00	1:20:59	4:36 +32	9:12	171 162-176	10/5
9.50	1:25:55	4:57 +34	9:54	169 166-174	36/3
10.00	1:30:21	4:26 +17	8:51	169 116-174	5/25
10.50	1:35:01	4:40 +30	9:20	169 124-176	13/4
11.00	1:51:31	16:30 +12:32	33:00	168 120-176	19/18
11.50	1:56:16	4:44 +41	9:29	172 120-176	19/12
12.00	2:00:31	4:16 +11	8:31	172 120-178	28/1
12.49	2:05:53	5:22 +1:01	10:52	175 108-240	9/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	4.1%	9:45
33	2.1%	9:38
25	3.3%	8:08
23	3.3%	8:46
20	5.6%	8:54

Cadence Distribution
170 avge / 240 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.6	171	12.4	1:40:06	8:38
Walk	14.1	122	0.1	18:45	4:11:47
Pause	5.3	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.08%	More
800m	3:14	6:31	52.08%	More
1km	4:03	6:31	55.07%	More
Mile	7:30	7:30	51.82%	More
5k	24:30	7:53	52.92%	More
5 miles	41:00	8:12	51.78%	More
10k	51:38	8:19	51.43%	More
10 miles	1:30:14	9:01	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.70
5km	23:14	7:29	55.82
5M	38:28	7:42	55.19
10km	48:26	7:48	54.83
10M	1:20:13	8:01	54.17
Half	1:46:48	8:09	53.59
20M	2:47:14	8:22	53.75
Mara	3:42:40	8:30	54.11

Photos

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