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Thu 18th Apr 2019 at 4:00pm by Sam Jelfs

Run > General
  • Time
    1:41:32
  • Miles
    12.49
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    54.05
  • Stride(cm)
    116
  • Cals
    1461
  • Cadence
    170
  • Asc(m)
    325
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 70cal 12.49/13.3kmph
2) 1km - 4:50(4:50/km) 69cal 12.41/14.08kmph
3) 1km - 5:22(5:22/km) 74cal 11.17/14.85kmph
4) 1km - 4:32(4:32/km) 66cal 13.26/13.1kmph
5) 1km - 5:10(5:10/km) 75cal 11.61/13.67kmph
6) 1km - 4:39(4:39/km) 74cal 12.92/14.28kmph
7) 1km - 4:52(4:52/km) 75cal 12.32/13.13kmph
8) 1km - 5:06(5:06/km) 77cal 11.75/13.4kmph
9) 1km - 5:03(5:03/km) 78cal 11.88/12.8kmph
10) 1km - 5:29(5:29/km) 75cal 10.93/12.5kmph
11) 1km - 4:43(4:43/km) 73cal 12.7/13.44kmph
12) 1km - 5:19(5:19/km) 77cal 11.29/12.83kmph
13) 1km - 5:12(5:12/km) 77cal 11.52/14.48kmph
14) 1km - 4:49(4:49/km) 70cal 12.45/13.57kmph
15) 1km - 4:03(4:03/km) 73cal 14.84/12.23kmph
16) 1km - 6:36(6:36/km) 71cal 9.09/12.39kmph
17) 1km - 5:07(5:07/km) 73cal 11.72/13.5kmph
18) 1km - 4:57(4:57/km) 63cal 12.12/13.27kmph
19) 1km - 5:02(5:02/km) 75cal 11.91/13.07kmph
20) 1km - 4:51(4:51/km) 70cal 12.39/12.9kmph
21) 0.11km - 1:00(9:28/km) 6cal 6.34/11.79kmph
4:48 4:50 5:22 4:32 5:10 4:39 4:52 5:06 5:03 5:29 4:43 5:19 5:12 4:49 4:03 6:36 5:07 4:57 5:02 4:51 1:00

Pace

28% 11% 40% 7% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 168 120-174 3/8
1.00 7:55 3:58 +11 7:55 169 120-176 0/25
1.50 12:16 4:21 8:43 172 166-176 11/15
2.00 16:14 3:57 +9 7:55 173 162-176 11/21
2.50 19:57 3:43 7:26 172 166-176 5/15
3.00 24:15 4:18 8:37 171 168-174 21/3
3.50 28:01 3:46 7:32 170 164-174 2/32
4.00 31:56 3:55 +5 7:50 171 168-176 4/12
4.50 36:50 4:54 +43 9:48 170 154-182 9/9
5.00 41:03 4:13 +22 8:25 171 154-174 8/6
5.50 45:06 4:03 8:06 171 168-176 25/7
6.00 49:41 4:35 +5 9:11 171 150-218 13/19
6.50 57:37 7:55 +4:03 15:51 170 122-176 11/13
7.00 1:01:44 4:07 8:14 172 164-178 24/9
7.50 1:05:58 4:15 +10 8:29 172 162-194 3/26
8.00 1:11:11 5:12 +1:05 10:25 170 120-174 9/10
8.50 1:16:22 5:12 +1:06 10:23 168 114-178 9/12
9.00 1:20:59 4:36 +32 9:12 171 162-176 10/5
9.50 1:25:55 4:57 +34 9:54 169 166-174 36/3
10.00 1:30:21 4:26 +17 8:51 169 116-174 5/25
10.50 1:35:01 4:40 +30 9:20 169 124-176 13/4
11.00 1:51:31 16:30 +12:32 33:00 168 120-176 19/18
11.50 1:56:16 4:44 +41 9:29 172 120-176 19/12
12.00 2:00:31 4:16 +11 8:31 172 120-178 28/1
12.49 2:05:53 5:22 +1:01 10:52 175 108-240 9/5

Elevation

Asc 325m, Range 75m, Flat prediction 1:37:50
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.1% 9:45
33 2.1% 9:38
25 3.3% 8:08
23 3.3% 8:46
20 5.6% 8:54
See your biggest climbs

Cadence

170 (240 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 171 12.4 1:40:06 8:38
Walk 14.1 122 0.1 18:45 4:11:47
Pause 5.3 - - 7:02 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.08% More
800m 3:14 6:31 52.08% More
1km 4:03 6:31 55.07% More
Mile 7:30 7:30 51.82% More
5k 24:30 7:53 52.92% More
5 miles 41:00 8:12 51.78% More
10k 51:38 8:19 51.43% More
10 miles 1:30:14 9:01 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.70
5km 23:14 7:29 55.82
5M 38:28 7:42 55.19
10km 48:26 7:48 54.83
10M 1:20:13 8:01 54.17
Half 1:46:48 8:09 53.59
20M 2:47:14 8:22 53.75
Mara 3:42:40 8:30 54.11
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