Thu 18th Apr 2019 at 11:00am by Porcia

Bike > General

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Time
1:29:16
Miles
17.91
Mph
12
FBI
70.27
Cals
796
Cadence
60
BPM
125
%MHR
73.2
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:15(3:03/km) 115/136bpm 109cal 61/98rpm 19.66/0kmph
2) 5km - 14:42(2:56/km) 130/161bpm 143cal 58/107rpm 20.4/0kmph
3) 5km - 13:31(2:42/km) 128/143bpm 127cal 57/98rpm 22.19/0kmph
4) 5km - 14:46(2:57/km) 134/151bpm 152cal 67/103rpm 20.33/0kmph
5) 5km - 17:53(3:35/km) 120/142bpm 145cal 53/86rpm 16.78/0kmph
6) 3.82km - 13:09(3:26/km) 127/150bpm 120cal 57/83rpm 17.45/0kmph

15:15 14:42 13:31 14:46 17:53 13:09

Pace

13%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:40	2:40 +16	11.27	108 77-120	575	60 14-96
1.00	5:20	2:40	11.23	108 102-117	577	52 20-77
1.50	8:02	2:43 +2	11.07	113 103-118	612	59 19-80
2.00	10:15	2:13	13.56	119 111-128	526	71 16-96
2.50	12:54	2:39	11.35	119 110-129	629	49 19-80
3.00	15:07	2:13	13.52	120 110-135	533	76 22-94
3.50	17:30	2:24	12.54	126 113-136	603	54 17-89
4.00	22:07	4:37 +1:39	6.51	112 106-120	1033	56 2-85
4.50	24:49	2:42	11.13	120 115-126	647	51 16-73
5.00	27:13	2:24	12.46	149 128-161	718	66 34-107
5.50	28:50	1:37	18.52	137 126-149	444	69 24-98
6.00	31:04	2:14	13.48	143 127-149	637	59 35-68
6.50	32:46	1:42	17.63	127 117-145	432	63 17-98
7.00	34:44	1:58	15.29	127 115-134	498	60 14-80
7.50	37:06	2:22	12.65	137 131-142	650	63 9-74
8.00	39:32	2:26	12.34	130 119-142	632	56 15-72
8.50	42:05	2:33	11.76	122 116-130	623	52 18-63
9.00	44:12	2:07	14.14	124 115-136	526	60 31-91
9.50	46:14	2:01	14.84	138 124-147	558	65 24-78
10.00	51:15	5:01 +2:31	5.98	122 99-144	1225	71 18-88
10.50	53:29	2:15	13.38	144 133-151	646	74 63-82
11.00	58:02	4:32 +1:48	6.62	139 113-151	1260	66 26-82
11.50	1:00:43	2:41	11.16	135 122-145	726	66 27-73
12.00	1:02:40	1:57	15.36	126 111-142	492	77 16-103
12.50	1:04:47	2:07	14.21	127 114-142	536	61 15-88
13.00	1:07:07	2:20	12.87	129 117-138	601	60 15-86
13.50	1:10:00	2:53	10.40	119 113-123	686	53 17-82
14.00	1:13:12	3:13	9.34	128 117-142	823	60 5-77
14.50	2:21:22	1:08:09 +1:05:23	0.44	109 91-124	14858	50 14-77
15.00	2:24:31	3:09	9.51	117 97-126	738	49 14-83
15.50	2:27:34	3:03	9.81	119 110-130	728	53 16-67
16.00	2:30:26	2:52 +16	10.49	121 112-130	692	60 8-78
16.50	2:33:05	2:39	11.29	123 113-126	654	60 14-82
17.00	2:36:01	2:56	10.23	119 110-133	698	57 13-74
17.50	2:39:08	3:07 +21	9.63	138 117-150	860	59 34-79
17.91	2:42:19	3:11 +47	7.74	132 117-150	1024	44 15-68

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:30	3:00	More
1km	1:56	3:07	More
Mile	3:35	3:35	More
5k	12:31	4:02	More
5 miles	21:06	4:13	More
10k	29:06	4:41	More
10 miles	50:31	5:03	More
Half	1:07:13	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	48:08	4:49
20km	1:00:36	4:53
15 miles	1:13:58	4:56
20 miles	1:40:21	5:01
40km	2:06:20	5:05
25 miles	2:07:07	5:05
42km	2:13:03	5:06
50 miles	4:25:03	5:18
56 miles	4:58:52	5:20
100 miles	9:12:36	5:32
112 miles	10:23:08	5:34

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