Wed 17th Apr 2019 at 6:00pm by Night..Nurse

Run > General

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Time
59:56
Miles
7.23
Min/mi
8:17
Pacing
62%
WAVA
71.57
Stride(cm)
105
Cals
849
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 115cal 7.55/10.21mph
2) 1m - 8:40(8:40/m) 118cal 6.92/8.5mph
3) 1m - 9:04(9:04/m) 116cal 6.62/8.06mph
4) 1m - 8:01(8:01/m) 118cal 7.49/8.33mph
5) 1m - 8:20(8:20/m) 118cal 7.21/8.6mph
6) 1m - 8:01(8:01/m) 119cal 7.48/8.87mph
7) 1m - 8:00(8:00/m) 119cal 7.51/8.33mph
8) 0.23m - 1:54(8:22/m) 26cal 7.18/8.04mph

7:57 8:40 9:04 8:01 8:20 8:01 8:00 1:54

Pace

13%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18 +13	9:11	182 170-200
0.50	4:14	1:56	7:44	186 180-192
0.75	6:19	2:06	8:22	183 178-192
1.00	8:47	2:28 +40	9:50	186 120-190
1.25	10:44	1:57	7:47	187 180-192
1.50	13:01	2:17 +12	9:08	186 180-192
1.75	16:33	3:33 +54	14:10	183 172-190
2.00	18:34	2:01	8:04	185 178-190
2.25	21:37	3:03 +26	12:13	178 88-192
2.50	23:43	2:05	8:21	188 182-194
2.75	27:00	3:17 +1:14	13:07	187 130-194
3.00	29:45	2:45 +29	11:02	186 178-194
3.25	31:47	2:02	8:06	187 182-190
3.50	33:50	2:03	8:12	187 176-192
3.75	35:49	1:59	7:58	187 174-192
4.00	37:48	1:59	7:57	186 184-188
4.25	39:53	2:04	8:18	185 174-194
4.50	42:29	2:36 +33	10:26	187 172-192
4.75	44:55	2:26 +21	9:42	188 184-190
5.00	47:02	2:07	8:27	182 94-190
5.25	49:57	2:55 +58	11:42	188 184-192
5.50	52:26	2:29 +28	9:55	188 184-214
5.75	54:29	2:03	8:14	187 184-190
6.00	57:34	3:05 +1:08	12:18	188 180-194
6.25	59:37	2:03	8:14	188 184-192
6.50	1:01:37	2:00	8:00	188 184-194
6.75	1:03:54	2:17 +20	9:07	189 184-200
7.00	1:06:12	2:18 +16	9:14	188 184-192
7.23	1:08:07	1:55	8:27	187 184-192

Cadence

185 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	186	7.2	59:01	8:40
Walk	8.3	114	0.1	5:56	1:54:22
Pause	4.4	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	57.86%	More
800m	3:49	7:40	61.04%	More
1km	4:48	7:43	62.98%	More
Mile	7:57	7:57	64.28%	More
5k	28:21	9:08	62.93%	More
5 miles	46:34	9:19	62.67%	More
10k	58:56	9:29	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	70.76
5km	24:17	7:49	73.48
5M	40:23	8:05	72.25
10km	50:58	8:12	71.75
10M	1:24:48	8:29	71.22
Half	1:53:12	8:38	69.77
20M	2:58:02	8:54	70.02
Mara	3:57:40	9:04	69.61

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