Mon 15th Apr 2019 at 4:00pm by mgooner71
Run > Treadmill
-
Time
1:20:12
-
Miles
8.21
-
Min/mi
9:46
-
Pacing
65%
-
WAVA
48.49
-
Stride(cm)
101
-
Cals
945
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 72cal 8.88/9.74kmph
2) 1km - 6:43(6:43/km) 73cal 8.93/10.08kmph
3) 1km - 5:05(5:05/km) 70cal 11.79/15.28kmph
4) 1km - 6:28(6:28/km) 73cal 9.28/14.68kmph
5) 1km - 5:34(5:34/km) 71cal 10.77/14.88kmph
6) 1km - 5:59(5:59/km) 73cal 10.02/15.32kmph
7) 1km - 5:57(5:57/km) 70cal 10.09/14.91kmph
8) 1km - 5:36(5:36/km) 72cal 10.72/15.12kmph
9) 1km - 6:15(6:15/km) 70cal 9.61/15.08kmph
10) 1km - 6:37(6:37/km) 71cal 9.07/14.98kmph
11) 1km - 6:45(6:45/km) 71cal 8.88/15.08kmph
12) 1km - 4:57(4:57/km) 72cal 12.11/15.18kmph
13) 1km - 6:02(6:02/km) 72cal 9.94/14.88kmph
14) 0.21km - 1:28(6:48/km) 15cal 8.82/9.61kmph
6:45 6:43 5:05 6:28 5:34 5:59 5:57 5:36 6:15 6:37 6:45 4:57 6:02 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 |
10:50 |
155 120-160 |
| 0.50 |
5:26 |
2:43 |
10:53 |
156 152-164 |
| 0.75 |
8:09 |
2:43 |
10:51 |
155 152-158 |
| 1.00 |
10:51 |
2:42 |
10:49 |
155 154-158 |
| 1.25 |
13:31 |
2:40 |
10:41 |
156 154-164 |
| 1.50 |
15:12 |
1:42 |
6:46 |
177 120-184 |
| 1.75 |
16:52 |
1:39 |
6:38 |
182 180-184 |
| 2.00 |
20:02 |
3:10 |
12:40 |
150 30-182 |
| 2.25 |
22:48 |
2:46 |
11:03 |
157 154-160 |
| 2.50 |
25:07 |
2:19 |
9:16 |
164 154-182 |
| 2.75 |
26:48 |
1:41 |
6:44 |
184 182-188 |
| 3.00 |
29:26 |
2:38 |
10:32 |
170 120-186 |
| 3.25 |
32:09 |
2:44 |
10:55 |
158 156-162 |
| 3.50 |
34:55 |
2:45 |
11:02 |
157 154-160 |
| 3.75 |
36:43 |
1:48 |
7:14 |
177 154-188 |
| 4.00 |
38:22 |
1:39 |
6:36 |
185 182-188 |
| 4.25 |
41:26 |
3:04 |
12:15 |
149 106-186 |
| 4.50 |
44:11 |
2:45 |
11:00 |
159 156-160 |
| 4.75 |
46:40 |
2:29 |
9:57 |
163 160-182 |
| 5.00 |
48:19 |
1:39 |
6:34 |
185 182-188 |
| 5.25 |
49:56 |
1:38 |
6:30 |
187 184-192 |
| 5.50 |
53:21 |
3:25 |
13:41 |
146 106-186 |
| 5.75 |
56:04 |
2:43 |
10:52 |
159 158-162 |
| 6.00 |
59:32 |
3:28 |
13:50 |
158 100-188 |
| 6.25 |
1:01:14 |
1:42 |
6:46 |
185 182-188 |
| 6.50 |
1:04:04 |
2:51 |
11:24 |
159 106-188 |
| 6.75 |
1:06:49 |
2:44 |
10:57 |
159 156-166 |
| 7.00 |
1:09:31 |
2:42 |
10:48 |
158 154-162 |
| 7.25 |
1:11:21 |
1:50 |
7:19 |
175 158-188 |
| 7.50 |
1:12:59 |
1:38 |
6:34 |
184 180-188 |
| 7.75 |
1:15:16 |
2:17 |
9:08 |
167 158-186 |
| 8.00 |
1:17:53 |
2:38 |
10:30 |
161 156-166 |
| 8.21 |
1:20:11 |
2:18 |
10:55 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.0 |
165 |
8 |
1:12:56 |
9:07 |
| Walk |
5.3 |
114 |
0.2 |
4:14 |
19:28 |
| Still |
3.8 |
- |
- |
3:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
50.09% |
More |
| 800m |
3:15 |
6:31 |
58.23% |
More |
| 1km |
4:19 |
6:56 |
57.13% |
More |
| Mile |
8:22 |
8:22 |
50.14% |
More |
| 5k |
28:16 |
9:06 |
50.47% |
More |
| 5 miles |
47:10 |
9:26 |
49.21% |
More |
| 10k |
59:11 |
9:31 |
48.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
48.68 |
| 5km |
28:38 |
9:13 |
49.83 |
| 5M |
47:25 |
9:29 |
48.95 |
| 10km |
59:42 |
9:36 |
48.54 |
| 10M |
1:38:51 |
9:53 |
48.43 |
| Half |
2:11:36 |
10:03 |
47.75 |
| 20M |
3:26:06 |
10:18 |
48.31 |
| Mara |
4:34:23 |
10:28 |
48.39 |
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