Mon 15th Apr 2019 at 12:00pm by Steve Shaughnessy

Run > Dog Running

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Time
37:22
Miles
4.75
Min/mi
7:52
Pacing
46.8%
WAVA
67.67
Stride(cm)
129
Cals
542
Cadence
159
BPM
134
%MHR
78.1
B/mi
1051
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 122/144bpm 110cal 7.13/8.68mph
2) 1m - 7:46(7:46/m) 131/141bpm 111cal 7.73/8.18mph
3) 1m - 7:45(7:45/m) 134/144bpm 113cal 7.74/8.66mph
4) 1m - 7:39(7:39/m) 141/151bpm 118cal 7.84/8.22mph
5) 0.75m - 5:47(7:42/m) 142/146bpm 90cal 7.79/8.81mph

8:25 7:46 7:45 7:39 5:47

Pace

12%

41%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	114 82-130	1070	155 120-160
0.50	4:26	2:05	8:19	125 120-132	1041	157 152-164
0.75	8:39	4:13 +2:15	16:53	117 65-133	1975	158 120-162
1.00	10:39	2:00	8:02	136 127-144	1092	158 154-160
1.25	12:37	1:57	7:50	137 134-141	1072	158 154-162
1.50	14:47	2:10 +14	8:40	133 124-141	1153	158 154-162
1.75	17:10	2:23 +24	9:32	123 111-132	1173	158 156-162
2.00	19:04	1:54	7:37	131 123-138	997	158 156-162
2.25	22:19	3:15 +1:16	13:00	129 117-135	1678	159 154-164
2.50	24:15	1:56	7:43	133 129-138	1026	159 154-166
2.75	26:13	1:59	7:55	137 135-140	1083	158 156-162
3.00	28:05	1:52	7:27	138 135-144	1027	160 156-164
3.25	30:19	2:14 +19	8:57	141 134-144	1261	158 120-164
3.50	32:13	1:54	7:34	138 134-144	1045	159 154-164
3.75	34:11	1:58	7:52	142 141-146	1116	159 156-164
4.00	36:03	1:53	7:31	144 138-151	1083	159 158-162
4.25	37:56	1:53	7:30	144 141-146	1081	161 158-164
4.50	40:22	2:26 +33	9:44	140 128-145	1363	160 120-168
4.75	42:51	2:29 +28	9:57	143 141-145	1422	160 124-174

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	158	4.7	36:48	8:22
Walk	7.3	120	0	3:20	1:50:02
Still	0.1	-	-	2	-
Pause	5.9	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.68%	More
800m	3:42	7:27	58.11%	More
1km	4:38	7:27	60.70%	More
Mile	7:35	7:35	63.04%	More
5k	26:09	8:25	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.84
5km	23:49	7:40	68.42
5M	39:27	7:53	67.59
10km	49:41	8:00	67.17
10M	1:22:20	8:14	67.18
Half	1:49:39	8:22	66.32
20M	2:51:47	8:35	67.08
Mara	3:48:47	8:44	67.16

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