Sun 14th Apr 2019 at 5:00am by markolongo

Run > Treadmill

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Time
50:05
Miles
7.18
Min/mi
6:59
Pacing
93.3%
Stride(cm)
129
Cals
622
Cadence
179
BPM
126
%MHR
74.6
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 119/127bpm 88cal 8.27/8.87mph
2) 1m - 7:12(7:12/m) 124/130bpm 93cal 8.34/8.62mph
3) 1m - 7:05(7:05/m) 126/130bpm 88cal 8.46/8.79mph
4) 1m - 6:58(6:58/m) 128/133bpm 87cal 8.61/8.77mph
5) 1m - 6:57(6:57/m) 128/133bpm 82cal 8.63/10.21mph
6) 1m - 6:55(6:55/m) 128/132bpm 79cal 8.68/9.5mph
7) 1m - 6:37(6:37/m) 132/137bpm 89cal 9.06/9.31mph
8) 0.18m - 1:06(5:57/m) 138/145bpm 16cal 10.08/10.77mph

7:15 7:12 7:05 6:58 6:57 6:55 6:37 1:06

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	110 74-127	795	179 176-180
0.50	3:39	1:51	7:23	117 115-120	864	177 176-180
0.75	5:36	1:57 +8	7:48	119 116-123	927	178 176-180
1.00	7:23	1:47	7:09	122 118-124	872	179 178-180
1.25	9:12	1:49	7:14	122 118-124	883	180 178-182
1.50	11:00	1:48	7:11	125 123-129	898	178 178-180
1.75	12:48	1:49	7:15	125 123-129	906	180 178-184
2.00	14:37	1:49	7:14	126 123-128	912	180 178-182
2.25	16:25	1:48	7:12	126 121-130	908	179 178-182
2.50	18:12	1:47	7:07	125 121-129	890	179 178-180
2.75	19:58	1:46	7:05	125 123-129	886	178 176-180
3.00	21:42	1:44	6:57	126 123-129	875	178 176-180
3.25	23:27	1:45	6:59	128 124-130	895	179 178-180
3.50	25:12	1:45	6:59	128 125-131	894	178 176-180
3.75	26:56	1:44	6:57	128 126-131	889	178 176-180
4.00	28:40	1:44	6:58	128 126-130	891	178 176-178
4.25	30:25	1:44	6:58	130 127-133	905	178 176-178
4.50	32:24	2:00 +17	7:58	128 122-131	1021	180 178-182
4.75	34:10	1:46	7:04	125 120-130	883	179 178-182
5.00	35:54	1:44	6:56	127 124-131	880	178 178-180
5.25	37:39	1:45	6:59	128 126-131	893	178 176-180
5.50	39:22	1:44	6:54	128 126-130	884	178 176-180
5.75	41:07	1:44	6:57	128 125-131	889	178 176-180
6.00	42:49	1:42	6:49	129 125-131	879	177 176-180
6.25	44:29	1:40	6:40	131 127-135	874	179 176-180
6.50	46:07	1:38	6:32	133 130-137	870	179 178-180
6.75	47:46	1:38	6:34	134 131-135	880	178 178-180
7.00	49:26	1:40	6:42	132 130-135	884	179 176-180
7.18	50:31	1:05	5:58	140 133-145	836	187 180-192

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	7.2	50:23	7:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	21:20	6:52	0.00%	More
5 miles	34:36	6:55	0.00%	More
10k	43:22	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:37	6:38
5M	34:08	6:50
10km	42:58	6:55
10M	1:11:09	7:07
Half	1:34:44	7:14
20M	2:28:21	7:25
Mara	3:17:31	7:32

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