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Sat 13th Apr 2019 at 9:00am by Foxy

Run > Race
  • Time
    53:04
  • Miles
    3.11
  • Min/mi
    17:04
  • Pacing
    92%
  • WAVA
    26.73
  • Stride(cm)
    80
  • Cals
    293
  • Cadence
    118
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 94cal 3.45/3.97mph
2) 1m - 17:02(17:02/m) 95cal 3.52/4.84mph
3) 1m - 16:50(16:50/m) 95cal 3.57/4.01mph
4) 0.11m - 1:48(15:49/m) 9cal 3.79/3.9mph
17:24 17:02 16:50 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:33 120 116-124 4/0
0.25 4:29 2:02 16:18 118 116-120 5/4
0.38 6:32 2:03 16:25 117 114-120 3/3
0.50 8:38 2:06 16:52 117 116-120 2/3
0.63 10:45 2:06 16:49 117 116-118 2/4
0.75 12:54 2:10 17:17 118 112-122 6/1
0.88 15:08 2:14 17:51 115 106-120 6/3
1.00 17:23 2:15 17:58 114 110-116 4/2
1.13 19:42 2:19 18:34 112 106-122 5/6
1.25 21:54 2:12 17:33 119 108-122 3/1
1.38 23:55 2:02 16:13 120 116-126 3/1
1.50 26:05 2:10 17:20 120 118-122 2/3
1.63 28:02 1:57 15:34 126 112-164 2/6
1.75 30:04 2:02 16:13 121 114-128 1/3
1.88 32:16 2:12 17:38 120 116-128 7/3
2.00 34:25 2:09 17:13 119 116-124 7/3
2.13 36:26 2:01 16:07 120 118-124 3/7
2.25 38:25 1:59 15:55 119 112-126 0/9
2.38 40:28 2:03 16:21 117 112-122 6/1
2.50 42:33 2:05 16:41 117 116-124 5/2
2.63 44:47 2:13 17:46 118 114-126 2/6
2.75 46:57 2:11 17:27 120 116-126 1/3
2.88 49:02 2:04 16:33 118 114-124 4/4
3.00 51:15 2:14 17:49 117 112-124 6/4
3.11 53:03 1:48 15:52 119 114-122 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    118 avge / 164 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 162 0 19 11:17
    Walk 99.4 117 3.1 52:42 17:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 20.60% More
    800m 8:05 16:16 23.15% More
    1km 10:12 16:24 24.15% More
    Mile 16:27 16:27 25.69% More
    5k 52:46 16:59 26.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:56 15:56 26.54
    5km 53:01 17:04 26.70
    5M 1:27:47 17:33 26.24
    10km 1:50:31 17:47 26.00
    10M 3:03:01 18:18 25.75
    Half 4:03:40 18:36 25.51
    20M 6:21:35 19:05 25.44
    Mara 8:28:02 19:23 25.53
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