Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Apr 2019 at 9:00am by Foxy
Run > Race
-
Time
53:04
-
Miles
3.11
-
Min/mi
17:04
-
Pacing
92%
-
WAVA
26.73
-
Stride(cm)
80
-
Cals
293
-
Cadence
118
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 94cal 3.45/3.97mph
2) 1m - 17:02(17:02/m) 95cal 3.52/4.84mph
3) 1m - 16:50(16:50/m) 95cal 3.57/4.01mph
4) 0.11m - 1:48(15:49/m) 9cal 3.79/3.9mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:27 |
2:27 |
19:33 |
120 116-124 |
4/0 |
| 0.25 |
4:29 |
2:02 |
16:18 |
118 116-120 |
5/4 |
| 0.38 |
6:32 |
2:03 |
16:25 |
117 114-120 |
3/3 |
| 0.50 |
8:38 |
2:06 |
16:52 |
117 116-120 |
2/3 |
| 0.63 |
10:45 |
2:06 |
16:49 |
117 116-118 |
2/4 |
| 0.75 |
12:54 |
2:10 |
17:17 |
118 112-122 |
6/1 |
| 0.88 |
15:08 |
2:14 |
17:51 |
115 106-120 |
6/3 |
| 1.00 |
17:23 |
2:15 |
17:58 |
114 110-116 |
4/2 |
| 1.13 |
19:42 |
2:19 |
18:34 |
112 106-122 |
5/6 |
| 1.25 |
21:54 |
2:12 |
17:33 |
119 108-122 |
3/1 |
| 1.38 |
23:55 |
2:02 |
16:13 |
120 116-126 |
3/1 |
| 1.50 |
26:05 |
2:10 |
17:20 |
120 118-122 |
2/3 |
| 1.63 |
28:02 |
1:57 |
15:34 |
126 112-164 |
2/6 |
| 1.75 |
30:04 |
2:02 |
16:13 |
121 114-128 |
1/3 |
| 1.88 |
32:16 |
2:12 |
17:38 |
120 116-128 |
7/3 |
| 2.00 |
34:25 |
2:09 |
17:13 |
119 116-124 |
7/3 |
| 2.13 |
36:26 |
2:01 |
16:07 |
120 118-124 |
3/7 |
| 2.25 |
38:25 |
1:59 |
15:55 |
119 112-126 |
0/9 |
| 2.38 |
40:28 |
2:03 |
16:21 |
117 112-122 |
6/1 |
| 2.50 |
42:33 |
2:05 |
16:41 |
117 116-124 |
5/2 |
| 2.63 |
44:47 |
2:13 |
17:46 |
118 114-126 |
2/6 |
| 2.75 |
46:57 |
2:11 |
17:27 |
120 116-126 |
1/3 |
| 2.88 |
49:02 |
2:04 |
16:33 |
118 114-124 |
4/4 |
| 3.00 |
51:15 |
2:14 |
17:49 |
117 112-124 |
6/4 |
| 3.11 |
53:03 |
1:48 |
15:52 |
119 114-122 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.6 |
162 |
0 |
19 |
11:17 |
| Walk |
99.4 |
117 |
3.1 |
52:42 |
17:05 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:54 |
15:41 |
20.60% |
More |
| 800m |
8:05 |
16:16 |
23.15% |
More |
| 1km |
10:12 |
16:24 |
24.15% |
More |
| Mile |
16:27 |
16:27 |
25.69% |
More |
| 5k |
52:46 |
16:59 |
26.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:56 |
15:56 |
26.54 |
| 5km |
53:01 |
17:04 |
26.70 |
| 5M |
1:27:47 |
17:33 |
26.24 |
| 10km |
1:50:31 |
17:47 |
26.00 |
| 10M |
3:03:01 |
18:18 |
25.75 |
| Half |
4:03:40 |
18:36 |
25.51 |
| 20M |
6:21:35 |
19:05 |
25.44 |
| Mara |
8:28:02 |
19:23 |
25.53 |
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