Fri 12th Apr 2019 at 6:00pm by Hicky

Run > General

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Time
35:30
Miles
4.61
Min/mi
7:42
Pacing
69.1%
WAVA
67.87
Stride(cm)
121
Cals
441
Cadence
172
BPM
148
%MHR
86.5
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 138/157bpm 91cal 7.54/8.35mph
2) 1m - 7:17(7:17/m) 152/165bpm 95cal 8.23/12.11mph
3) 1m - 7:57(7:57/m) 152/162bpm 102cal 7.54/10.62mph
4) 1m - 7:52(7:52/m) 155/161bpm 104cal 7.63/9mph
5) 0.61m - 4:26(7:17/m) 143/161bpm 49cal 8.23/9.64mph

7:58 7:17 7:57 7:52 4:26

Pin Map

0mi in 0

Pace

13%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	99 66-122	975	166 110-172
0.25	2:18	1:04	8:30	129 125-132	1097	171 168-174
0.38	3:16	59	7:49	136 133-137	1063	175 174-176
0.50	4:17	1:01	8:05	140 137-143	1132	175 172-176
0.63	5:14	57	7:38	148 143-153	1129	178 176-180
0.75	6:10	56	7:29	156 154-157	1168	178 176-180
0.88	7:07	56	7:31	156 155-157	1174	180 178-180
1.00	8:00	53	7:04	153 148-155	1080	178 174-180
1.13	8:51	51	6:47	148 146-150	1004	178 176-180
1.25	9:41	51	6:46	148 145-151	1001	181 180-184
1.38	10:28	47	6:12	155 152-158	962	182 180-182
1.50	11:51	1:23 +23	11:08	143 130-160	1591	164 94-184
1.63	12:49	58	7:42	153 137-164	1179	189 130-206
1.75	13:47	58	7:46	156 154-159	1212	169 122-180
1.88	14:39	51	6:51	156 152-159	1069	178 172-184
2.00	15:40	1:02	8:13	158 154-160	1298	160 116-186
2.13	16:47	1:06 +12	8:51	154 148-161	1362	174 106-206
2.25	17:42	56	7:25	153 150-157	1136	169 124-180
2.38	18:35	53	7:03	156 153-159	1099	178 176-180
2.50	19:49	1:13 +14	9:47	151 146-159	1477	162 118-178
2.63	20:52	1:04	8:29	148 146-151	1255	161 120-180
2.75	21:47	55	7:17	153 150-156	1115	179 176-182
2.88	22:53	1:06	8:46	152 148-157	1333	162 124-180
3.00	24:04	1:12	9:32	152 151-154	1450	163 124-180
3.13	25:07	1:03	8:21	151 148-153	1261	170 126-184
3.25	26:11	1:04	8:32	155 152-157	1323	168 122-186
3.38	27:08	57	7:37	156 154-158	1188	180 178-182
3.50	28:04	56	7:32	158 157-159	1190	182 180-186
3.63	28:56	52	6:56	159 157-161	1102	188 186-190
3.75	29:47	51	6:49	159 156-161	1084	183 180-186
3.88	30:49	1:01	8:11	153 149-155	1253	169 128-184
4.00	31:56	1:07	8:56	155 149-161	1384	165 106-178
4.13	33:16	1:20 +24	10:44	149 148-150	1598	175 138-180
4.25	34:11	55	7:20	147 143-150	1079	178 176-180
4.38	36:25	2:14 +1:14	17:51	130 108-145	2320	173 150-180
4.50	37:15	50	6:42	140 130-146	938	182 180-188
4.61	38:00	45	6:55	147 145-148	1016	180 170-184

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	4.4	32:33	7:24
Walk	14.3	125	0.2	5:27	26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	56.24%	More
800m	3:18	6:39	64.13%	More
1km	4:12	6:46	65.74%	More
Mile	7:10	7:10	65.61%	More
5k	24:24	7:51	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.79
5km	23:22	7:31	68.52
5M	38:41	7:44	67.67
10km	48:43	7:50	67.23
10M	1:20:40	8:04	67.26
Half	1:47:24	8:12	66.40
20M	2:48:11	8:25	67.19
Mara	3:43:56	8:33	67.29

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