Thu 11th Apr 2019 at 7:00pm by bdhanda

Run > General

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Time
25:16
Miles
2.72
Min/mi
9:17
Pacing
64.5%
WAVA
52.30
Stride(cm)
112
Cals
295
Cadence
155
BPM
142
%MHR
83
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139/157bpm 101cal 6.87/8.22mph
2) 0.31m - 3:12(10:29/m) 142/148bpm 38cal 5.72/8.27mph
3) 0.08m - 1:02(13:41/m) 127/142bpm 8cal 4.38/4.8mph
4) 0.59m - 5:08(8:40/m) 149/163bpm 64cal 6.93/8.45mph
5) 0.14m - 2:04(14:19/m) 143/163bpm 21cal 4.19/7.43mph
6) 0.6m - 5:06(8:30/m) 148/165bpm 63cal 7.06/8.87mph

8:44 3:12 1:02 5:08 2:04 5:06

Pace

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	128 96-148	1075	166 158-172
0.25	2:07	1:04	8:29	141 135-147	1196	156 152-160
0.38	3:07	1:01	8:05	141 134-145	1140	163 156-166
0.50	4:13	1:06	8:48	141 137-143	1240	156 154-162
0.63	5:28	1:14	9:56	141 139-144	1400	158 144-168
0.75	7:52	2:24 +1:19	19:14	129 110-148	2480	156 106-166
0.88	8:59	1:07	8:59	145 134-155	1302	155 152-160
1.00	10:02	1:03	8:24	142 135-150	1193	162 154-164
1.13	11:10	1:08	9:03	141 138-143	1277	153 150-156
1.25	12:14	1:04	8:29	145 143-147	1231	164 154-172
1.38	14:11	1:57	15:38	130 113-146	2032	130 106-144
1.50	15:15	1:04	8:33	140 135-146	1197	159 140-172
1.63	16:23	1:08	9:02	152 143-162	1372	155 152-158
1.75	17:26	1:03	8:25	153 149-157	1287	162 154-164
1.88	18:33	1:07	8:55	150 146-152	1336	156 154-158
2.00	19:51	1:18	10:27	154 146-163	1609	147 102-166
2.13	21:31	1:40	13:16	141 125-160	1872	133 102-150
2.25	22:33	1:02	8:15	154 149-164	1271	166 162-172
2.38	23:41	1:08	9:08	150 146-153	1369	156 152-162
2.50	24:42	1:01	8:08	146 137-151	1189	163 154-168
2.63	25:49	1:07	8:55	144 137-148	1285	157 152-164
2.72	26:34	45	8:09	146 142-150	1190	165 154-170

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	158	2.6	22:44	8:51
Walk	14.4	107	0.1	3:50	26:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.73%	More
800m	4:12	8:26	48.20%	More
1km	5:21	8:37	49.14%	More
Mile	9:23	9:23	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:05	9:22	52.31
5M	48:10	9:38	51.53
10km	1:00:39	9:46	51.14
10M	1:40:26	10:03	51.10
Half	2:13:43	10:12	50.42
20M	3:29:25	10:28	51.02
Mara	4:38:48	10:38	51.10

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