Wed 10th Apr 2019 at 7:00pm by Night..Nurse

Run > General

Follow User
0 👍

Time
47:00
Miles
6.01
Min/mi
7:49
Pacing
0%
WAVA
75.14
Stride(cm)
112
Cals
700
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 117cal 7.28/7.85mph
2) 1m - 7:25(7:25/m) 117cal 8.09/11.06mph
3) 1m - 7:49(7:49/m) 113cal 7.67/9.18mph
4) 1m - 7:51(7:51/m) 116cal 7.65/8.7mph
5) 1m - 7:58(7:58/m) 118cal 7.54/8.31mph
6) 1m - 7:40(7:40/m) 118cal 7.83/8.79mph
7) 0.01m - 3(6:04/m) 1cal 9.9/7.56mph

8:14 7:25 7:49 7:51 7:58 7:40 3

Pace

14%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:34	176 120-188
0.50	4:13	2:05	8:19	178 174-182
0.75	6:15	2:02	8:09	181 178-184
1.00	8:14	1:58	7:52	182 178-186
1.25	16:15	8:01 +6:13	32:05	178 106-214
1.50	31:00	14:45 +13:20	59:01	184 118-200
1.75	33:23	2:23	9:32	183 172-192
2.00	35:12	1:49	7:16	188 176-196
2.25	37:02	1:50	7:18	186 174-194
2.50	39:04	2:02	8:09	183 174-194
2.75	41:04	2:00	8:01	186 176-194
3.00	43:01	1:57	7:48	186 174-192
3.25	45:01	2:00	8:00	185 176-192
3.50	46:57	1:56	7:43	187 178-198
3.75	48:50	1:53	7:32	186 182-190
4.00	50:52	2:02	8:07	180 98-190
4.25	52:50	1:59	7:55	188 174-192
4.50	54:43	1:53	7:33	187 172-194
4.75	56:44	2:01	8:03	186 178-192
5.00	58:49	2:05	8:20	185 176-194
5.25	1:00:44	1:55	7:39	189 184-194
5.50	1:02:35	1:51	7:24	191 184-200
5.75	1:04:31	1:56	7:46	182 92-190
6.00	1:06:29	1:58	7:51	186 170-192
6.01	1:06:33	4	7:20	180 180-180

Cadence

184 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	185	5.9	44:39	9:55
Walk	9.6	114	0.1	7:46	1:37:38
Pause	17.5	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	60.42%	More
800m	3:34	7:11	65.15%	More
1km	4:34	7:21	66.20%	More
Mile	7:25	7:25	68.83%	More
5k	24:01	7:44	74.30%	More
5 miles	58:11	11:38	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	74.01
5km	23:12	7:28	76.91
5M	38:36	7:43	75.59
10km	48:42	7:50	75.09
10M	1:21:02	8:06	74.53
Half	1:48:11	8:15	73.01
20M	2:50:08	8:30	73.27
Mara	3:47:08	8:40	72.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry