Wed 10th Apr 2019 at 5:00am by planiggy

Run > General

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Time
1:28:31
Miles
12.11
Min/mi
7:19
Pacing
57.6%
WAVA
60.64
Stride(cm)
119
Cals
1015
Cadence
186
BPM
149
%MHR
87
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 130/139bpm 75cal 8.07/11.35mph
2) 1m - 7:10(7:10/m) 138/146bpm 77cal 8.38/8.95mph
3) 1m - 7:08(7:08/m) 145/157bpm 82cal 8.41/10mph
4) 1m - 7:06(7:06/m) 148/160bpm 84cal 8.45/9.02mph
5) 1m - 7:14(7:14/m) 147/156bpm 83cal 8.29/9.89mph
6) 1m - 7:12(7:12/m) 151/166bpm 85cal 8.34/9.33mph
7) 1m - 7:26(7:26/m) 153/164bpm 90cal 8.07/9.66mph
8) 1m - 7:31(7:31/m) 152/162bpm 86cal 7.98/8.79mph
9) 1m - 7:39(7:39/m) 153/163bpm 88cal 7.84/9.39mph
10) 1m - 7:19(7:19/m) 159/170bpm 92cal 8.2/9.64mph
11) 1m - 7:16(7:16/m) 152/161bpm 78cal 8.26/9.87mph
12) 1m - 7:18(7:18/m) 156/163bpm 86cal 8.23/9.23mph
13) 0.11m - 46(7:02/m) 159/161bpm 9cal 8.53/8.14mph

7:26 7:10 7:08 7:06 7:14 7:12 7:26 7:31 7:39 7:19 7:16 7:18 46

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:34	127 76-139	961	186 92-192
1.00	7:26	3:38	7:17	132 122-138	961	187 180-200
1.50	10:59	3:33	7:07	139 133-146	989	184 180-190
2.00	14:35	3:36	7:12	137 131-145	987	185 180-190
2.50	20:03	5:28 +1:57	10:56	141 120-148	1541	184 174-188
3.00	23:40	3:37	7:15	149 119-157	1080	184 170-190
3.50	27:11	3:31	7:01	153 144-159	1074	187 184-190
4.00	30:46	3:36	7:11	144 135-149	1035	187 182-190
4.50	34:24	3:38	7:15	147 142-151	1067	186 182-190
5.00	38:01	3:37	7:13	148 143-155	1068	185 172-188
5.50	41:48	3:47 +15	7:35	147 132-152	1114	187 184-190
6.00	45:47	3:59 +20	7:57	154 139-166	1226	185 126-206
6.50	49:34	3:47	7:35	155 146-164	1175	186 172-194
7.00	53:13	3:39	7:17	151 146-156	1100	186 180-190
7.50	56:50	3:37	7:15	152 140-162	1101	186 174-188
8.00	1:00:44	3:54	7:47	151 147-156	1177	186 178-192
8.50	1:04:40	3:57	7:53	150 144-160	1183	187 180-190
9.00	1:08:23	3:43	7:25	155 148-162	1150	186 174-190
9.50	1:12:00	3:37	7:13	156 149-162	1126	187 182-192
10.00	1:15:42	3:43	7:25	162 148-170	1202	188 182-192
10.50	1:19:16	3:33	7:06	153 133-161	1088	183 94-190
11.00	1:25:09	5:53 +2:11	11:47	151 117-160	1778	187 184-190
11.50	1:28:39	3:30	7:01	153 146-160	1073	185 92-190
12.00	1:32:27	3:48	7:35	160 153-163	1214	181 92-190
12.11	1:33:13	46	7:05	159 157-161	1126	187 184-188

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	12.1	1:28:02	7:41
Walk	0.5	99	0.1	32	9:47
Still	0.0	-	-	1	-
Pause	4.7	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.68%	More
800m	3:25	6:52	49.40%	More
1km	4:18	6:55	51.46%	More
Mile	7:02	7:02	54.40%	More
5k	22:23	7:12	58.01%	More
5 miles	36:45	7:21	57.73%	More
10k	46:07	7:25	57.58%	More
10 miles	1:15:27	7:33	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	20:56	6:44	62.04
5M	34:39	6:56	61.22
10km	43:38	7:01	60.86
10M	1:12:16	7:14	60.78
Half	1:36:12	7:21	59.98
20M	2:30:39	7:32	60.69
Mara	3:20:35	7:39	60.78

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