Sun 7th Apr 2019 at 8:00am by adam64

Run > Race

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Time
1:08:39
Miles
8.00
Min/mi
8:35
Pacing
91.5%
WAVA
59.05
Stride(cm)
109
Cals
763
Cadence
173
BPM
160
%MHR
93.4
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 150/166bpm 95cal 6.65/7.33mph
2) 1m - 9:14(9:14/m) 159/171bpm 103cal 6.5/6.95mph
3) 1m - 8:44(8:44/m) 158/162bpm 96cal 6.87/7.1mph
4) 1m - 8:46(8:46/m) 161/171bpm 98cal 6.85/7.31mph
5) 1m - 8:35(8:35/m) 161/175bpm 95cal 7/7.16mph
6) 1m - 8:16(8:16/m) 162/166bpm 93cal 7.25/7.74mph
7) 1m - 8:04(8:04/m) 163/178bpm 91cal 7.44/8.89mph
8) 1m - 8:00(8:00/m) 166/182bpm 92cal 7.49/8.04mph

9:01 9:14 8:44 8:46 8:35 8:16 8:04 8:00

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	140 104-165	1242	162 120-166
0.50	4:22	2:09	8:37	155 153-158	1336	166 164-168
0.75	6:41	2:19	9:14	151 144-155	1395	167 164-168
1.00	9:01	2:20	9:21	151 145-155	1412	165 162-168
1.25	11:26	2:25	9:38	154 151-160	1484	167 164-170
1.50	13:47	2:21	9:25	164 154-171	1545	169 166-174
1.75	16:00	2:13	8:50	160 146-167	1415	168 164-172
2.00	18:15	2:16	9:03	157 151-165	1420	169 166-172
2.25	20:24	2:09	8:36	158 156-159	1359	174 170-176
2.50	22:35	2:10	8:42	158 156-160	1374	170 166-172
2.75	24:49	2:14	8:55	159 155-162	1417	170 168-174
3.00	26:59	2:10	8:40	159 157-161	1379	171 168-174
3.25	29:07	2:09	8:35	158 155-159	1357	173 170-174
3.50	31:22	2:14	8:58	164 158-171	1470	172 168-174
3.75	33:32	2:10	8:42	162 158-168	1409	172 168-174
4.00	35:45	2:13	8:52	161 157-166	1428	173 170-176
4.25	37:53	2:08	8:32	162 160-166	1383	175 174-178
4.50	40:04	2:10	8:41	161 159-163	1398	174 174-176
4.75	42:16	2:12	8:49	163 156-175	1436	174 174-174
5.00	44:20	2:04	8:15	160 154-165	1321	174 170-174
5.25	46:29	2:09	8:37	162 158-166	1397	174 174-176
5.50	48:27	1:58	7:51	162 160-163	1271	176 174-178
5.75	50:38	2:11	8:45	162 160-164	1417	176 174-178
6.00	52:36	1:58	7:52	163 160-164	1282	176 174-178
6.25	54:51	2:15	9:01	162 155-166	1460	176 174-180
6.50	56:47	1:56	7:45	166 159-177	1287	177 174-178
6.75	58:45	1:58	7:53	164 162-167	1292	179 176-184
7.00	1:00:40	1:54	7:36	162 160-163	1231	181 176-184
7.25	1:02:35	1:55	7:41	169 161-182	1297	179 176-184
7.50	1:04:33	1:58	7:53	167 163-181	1317	181 178-184
7.75	1:06:36	2:03	8:11	165 162-168	1351	180 174-184
8.00	1:08:39	2:03	8:18	166 164-170	1379	182 176-186

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:08:39	8:35
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.14%	More
800m	3:47	7:36	53.49%	More
1km	4:45	7:38	55.47%	More
Mile	7:43	7:43	57.95%	More
5k	25:11	8:06	60.41%	More
5 miles	41:38	8:20	59.62%	More
10k	52:21	8:25	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	25:11	8:06	60.41
5M	41:43	8:21	59.50
10km	52:31	8:27	59.06
10M	1:26:58	8:42	59.01
Half	1:55:47	8:50	58.23
20M	3:01:19	9:04	58.92
Mara	4:01:25	9:13	59.01

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