Sun 7th Apr 2019 at 9:00am by Neilmcd

Run > General

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Time
6:14:06
Miles
26.44
Min/mi
14:09
Pacing
83.4%
WAVA
33.66
Stride(cm)
76
Cals
3715
Cadence
150
BPM
163
%MHR
95.1
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:10/m) 171/180bpm 106cal 4.93/5.68mph
2) 0.62m - 7:30(12:05/m) 174/179bpm 109cal 4.97/5.36mph
3) 0.62m - 7:41(12:23/m) 172/191bpm 109cal 4.85/5.03mph
4) 0.62m - 7:35(12:12/m) 169/175bpm 104cal 4.92/5.34mph
5) 0.62m - 7:35(12:12/m) 171/179bpm 106cal 4.92/5.09mph
6) 0.62m - 7:38(12:17/m) 169/178bpm 105cal 4.88/5.2mph
7) 0.62m - 7:55(12:44/m) 167/174bpm 107cal 4.71/5.13mph
8) 0.62m - 7:48(12:33/m) 167/172bpm 104cal 4.78/4.97mph
9) 0.62m - 8:00(12:52/m) 165/175bpm 105cal 4.66/5.3mph
10) 0.62m - 7:56(12:46/m) 168/180bpm 107cal 4.7/5.32mph
11) 0.62m - 7:47(12:32/m) 170/176bpm 107cal 4.79/5.11mph
12) 0.62m - 7:56(12:45/m) 166/172bpm 104cal 4.7/5.09mph
13) 0.62m - 7:55(12:44/m) 168/174bpm 106cal 4.71/4.86mph
14) 0.62m - 8:12(13:12/m) 168/175bpm 110cal 4.55/5.8mph
15) 0.62m - 8:38(13:53/m) 166/172bpm 113cal 4.32/5.01mph
16) 0.62m - 8:41(13:59/m) 164/171bpm 110cal 4.29/4.86mph
17) 0.62m - 8:18(13:21/m) 165/174bpm 106cal 4.49/4.74mph
18) 0.62m - 8:11(13:11/m) 166/170bpm 106cal 4.55/4.74mph
19) 0.62m - 9:50(15:49/m) 166/186bpm 119cal 3.79/6.64mph
20) 0.62m - 7:28(12:01/m) 181/190bpm 116cal 5/5.85mph
21) 0.62m - 8:08(13:05/m) 167/189bpm 100cal 4.59/5.59mph
22) 0.62m - 9:24(15:07/m) 155/191bpm 66cal 3.97/5.85mph
23) 0.62m - 8:49(14:11/m) 167/181bpm 100cal 4.23/6.45mph
24) 0.62m - 11:52(19:06/m) 135/152bpm 22cal 3.14/5.09mph
25) 0.62m - 9:19(15:00/m) 149/172bpm 65cal 4/4.95mph
26) 0.62m - 8:09(13:08/m) 173/186bpm 115cal 4.57/6.22mph
27) 0.62m - 8:23(13:30/m) 167/187bpm 96cal 4.44/6.45mph
28) 0.62m - 9:04(14:36/m) 173/180bpm 128cal 4.11/4.59mph
29) 0.62m - 9:59(16:04/m) 149/177bpm 44cal 3.73/4.7mph
30) 0.62m - 9:58(16:03/m) 162/183bpm 93cal 3.74/5.97mph
31) 0.62m - 9:27(15:12/m) 150/185bpm 43cal 3.95/6.51mph
32) 0.62m - 7:51(12:38/m) 181/193bpm 122cal 4.75/5.45mph
33) 0.62m - 9:14(14:52/m) 158/187bpm 70cal 4.04/7.45mph
34) 0.62m - 10:43(17:15/m) 143/181bpm 34cal 3.48/5.66mph
35) 0.62m - 9:28(15:13/m) 152/182bpm 55cal 3.94/5.03mph
36) 0.62m - 8:58(14:26/m) 159/181bpm 79cal 4.16/5.7mph
37) 0.62m - 9:18(14:57/m) 151/168bpm 47cal 4.01/4.93mph
38) 0.62m - 9:19(14:59/m) 155/180bpm 68cal 4/5.78mph
39) 0.62m - 9:37(15:28/m) 145/162bpm 26cal 3.88/4.4mph
40) 0.62m - 10:42(17:14/m) 142/150bpm 22cal 3.48/4.01mph
41) 0.62m - 10:10(16:22/m) 146/183bpm 46cal 3.66/4.82mph
42) 0.62m - 9:35(15:25/m) 161/181bpm 101cal 3.89/5.53mph
43) 0.34m - 6:33(19:06/m) 142/152bpm 14cal 3.14/3.57mph

7:34 7:30 7:41 7:35 7:35 7:38 7:55 7:48 8:00 7:56 7:47 7:56 7:55 8:12 8:38 8:41 8:18 8:11 9:50 7:28 8:08 9:24 8:49 11:52 9:19 8:09 8:23 9:04 9:59 9:58 9:27 7:51 9:14 10:43 9:28 8:58 9:18 9:19 9:37 10:42 10:10 9:35 6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	12:14	12:14	12:14	169 130-179	2066	161 146-168
2.00	24:26	12:12	12:12	171 159-191	2086	160 156-162
3.00	36:40	12:14	12:14	170 158-178	2080	160 156-164
4.00	49:04	12:24	12:24	169 163-177	2095	161 156-176
5.00	1:01:37	12:34	12:34	166 160-172	2086	161 158-166
6.00	1:14:31	12:54	12:54	166 157-173	2141	161 150-168
7.00	1:27:01	12:30	12:30	170 157-179	2124	162 156-168
8.00	1:39:51	12:50	12:50	167 159-174	2142	161 156-166
9.00	1:53:14	13:23	13:23	168 160-175	2249	161 154-168
10.00	2:07:08	13:54	13:54	165 158-171	2293	159 148-164
11.00	2:20:21	13:14	13:14	166 155-174	2196	161 156-166
12.00	2:34:49	14:28	14:28	169 127-189	2444	155 80-170
13.00	2:47:41	12:52	12:52	171 146-187	2200	157 124-168
14.00	3:01:58	14:17 +4	14:17	164 135-191	2342	149 116-172
15.00	3:20:05	18:07	18:07	145 127-180	2627	129 112-172
16.00	3:33:47	13:43	13:43	163 126-186	2235	155 116-170
17.00	3:47:27	13:40	13:40	169 139-187	2310	155 124-172
18.00	4:03:00	15:33	15:33	158 126-178	2457	139 116-168
19.00	4:18:51	15:50	15:50	158 132-183	2502	140 90-170
20.00	4:32:17	13:27	13:27	172 141-192	2313	155 122-172
21.00	4:48:23	16:06	16:06	156 132-187	2511	139 110-174
22.00	5:03:49	15:26	15:26	153 136-181	2361	141 112-172
23.00	5:18:23	14:34	14:34	159 134-181	2316	145 122-176
24.00	5:33:29	15:06	15:06	155 137-180	2341	142 122-174
25.00	5:50:24	16:55	16:55	144 133-160	2436	126 110-136
26.00	6:05:55	15:31	15:31	161 134-182	2498	144 106-172
26.44	6:14:12	8:17	18:48	143 139-152	2688	118 110-126

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	162	17.5	3:42:42	12:45
Walk	40.3	127	9	2:30:49	16:50
Still	0.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	28.80%	More
800m	5:30	11:05	31.89%	More
1km	7:06	11:25	32.39%	More
Mile	12:02	12:02	32.86%	More
5k	37:53	12:12	35.45%	More
5 miles	1:01:37	12:19	35.38%	More
10k	1:17:10	12:25	35.25%	More
10 miles	2:07:08	12:43	35.32%	More
Half	2:49:07	12:55	35.12%	More
20 miles	4:32:17	13:37	34.30%	More
Mara	6:09:31	14:06	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	34.02
5km	38:40	12:27	34.74
5M	1:04:01	12:48	34.06
10km	1:20:36	12:58	33.75
10M	2:13:28	13:21	33.65
Half	2:57:42	13:34	33.16
20M	4:38:17	13:55	33.56
Mara	6:10:30	14:08	33.61

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