-
Time
5:35:45
-
Miles
26.35
-
Min/mi
12:45
-
Pacing
77%
-
WAVA
36.46
-
Stride(cm)
79
-
Cals
1817
-
Cadence
160
-
BPM
129
-
%MHR
78.1
-
B/mi
1642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 125/155bpm 90cal 5.3/11.31mph
2) 1m - 10:55(10:55/m) 120/126bpm 73cal 5.5/7.37mph
3) 1m - 11:25(11:25/m) 124/133bpm 80cal 5.26/8.1mph
4) 1m - 11:35(11:35/m) 118/131bpm 65cal 5.18/7.6mph
5) 1m - 10:47(10:47/m) 132/141bpm 85cal 5.56/6.64mph
6) 1m - 11:15(11:15/m) 134/143bpm 87cal 5.34/6.99mph
7) 1m - 11:40(11:40/m) 132/145bpm 79cal 5.14/5.89mph
8) 1m - 11:40(11:40/m) 128/135bpm 65cal 5.14/6.07mph
9) 1m - 11:30(11:30/m) 136/148bpm 83cal 5.22/6.05mph
10) 1m - 11:56(11:56/m) 137/147bpm 92cal 5.02/5.53mph
11) 1m - 11:54(11:54/m) 139/153bpm 90cal 5.04/5.78mph
12) 1m - 12:49(12:49/m) 132/152bpm 65cal 4.68/5.66mph
13) 1m - 11:54(11:54/m) 145/153bpm 102cal 5.04/6.74mph
14) 1m - 12:20(12:20/m) 139/150bpm 76cal 4.86/6.16mph
15) 1m - 12:26(12:26/m) 139/148bpm 80cal 4.83/5.18mph
16) 1m - 12:32(12:32/m) 136/145bpm 63cal 4.79/6.01mph
17) 1m - 13:04(13:04/m) 137/148bpm 73cal 4.59/5.13mph
18) 1m - 13:15(13:15/m) 135/144bpm 63cal 4.53/5.32mph
19) 1m - 13:56(13:56/m) 131/141bpm 49cal 4.31/7.16mph
20) 1m - 14:40(14:40/m) 119/136bpm 28cal 4.09/4.72mph
21) 1m - 14:12(14:12/m) 122/139bpm 41cal 4.22/5.55mph
22) 1m - 15:14(15:14/m) 118/132bpm 38cal 3.94/5.78mph
23) 1m - 14:48(14:48/m) 118/129bpm 45cal 4.06/4.95mph
24) 1m - 15:01(15:01/m) 118/132bpm 47cal 3.99/4.76mph
25) 1m - 14:53(14:53/m) 114/124bpm 41cal 4.03/4.44mph
26) 1m - 14:13(14:13/m) 126/147bpm 78cal 4.22/6.1mph
27) 0.35m - 4:32(12:51/m) 142/152bpm 39cal 4.67/5.47mph
11:19 10:55 11:25 11:35 10:47 11:15 11:40 11:40 11:30 11:56 11:54 12:49 11:54 12:20 12:26 12:32 13:04 13:15 13:56 14:40 14:12 15:14 14:48 15:01 14:53 14:13 4:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
11:21 |
11:21 +3
|
11:21 |
126 103-155 |
1430 |
171 120-184 |
| 2.00 |
22:16 |
10:55 |
10:55 |
120 114-126 |
1310 |
169 120-186 |
| 3.00 |
33:41 |
11:25 |
11:25 |
123 117-133 |
1404 |
170 98-188 |
| 4.00 |
45:16 |
11:35 |
11:35 |
118 112-131 |
1367 |
165 88-180 |
| 5.00 |
56:03 |
10:47 |
10:47 |
132 119-140 |
1424 |
174 120-184 |
| 6.00 |
1:07:22 |
11:19 +4
|
11:19 |
134 124-142 |
1516 |
174 96-184 |
| 7.00 |
1:19:02 |
11:40 |
11:40 |
132 117-145 |
1540 |
172 92-186 |
| 8.00 |
1:30:42 |
11:40 |
11:40 |
128 120-134 |
1493 |
169 88-180 |
| 9.00 |
1:42:21 |
11:40 +10
|
11:40 |
136 125-148 |
1586 |
172 84-186 |
| 10.00 |
1:54:18 |
11:56 |
11:56 |
137 127-147 |
1636 |
170 96-184 |
| 11.00 |
2:06:12 |
11:55 |
11:55 |
139 132-153 |
1656 |
168 96-186 |
| 12.00 |
2:19:46 |
13:33 +45
|
13:33 |
132 116-152 |
1790 |
149 86-188 |
| 13.00 |
2:31:45 |
11:59 +5
|
11:59 |
145 135-152 |
1738 |
173 104-186 |
| 14.00 |
2:44:17 |
12:32 +12
|
12:32 |
139 128-150 |
1743 |
172 104-186 |
| 15.00 |
2:56:43 |
12:26 |
12:26 |
139 130-148 |
1727 |
168 98-184 |
| 16.00 |
3:11:20 |
14:37 +2:05
|
14:37 |
135 113-145 |
1973 |
169 88-188 |
| 17.00 |
3:24:24 |
13:05 |
13:05 |
137 130-148 |
1791 |
165 86-186 |
| 18.00 |
3:38:29 |
14:05 +50
|
14:05 |
135 123-143 |
1901 |
166 84-188 |
| 19.00 |
3:53:35 |
15:06 +1:10
|
15:06 |
131 120-140 |
1977 |
156 86-184 |
| 20.00 |
4:08:59 |
15:24 +44
|
15:24 |
118 108-135 |
1818 |
139 92-186 |
| 21.00 |
4:23:11 |
14:12 |
14:12 |
123 111-138 |
1747 |
140 34-216 |
| 22.00 |
4:38:30 |
15:18 +4
|
15:18 |
118 111-132 |
1806 |
125 98-188 |
| 23.00 |
4:55:11 |
16:42 +1:54
|
16:42 |
118 107-129 |
1970 |
135 96-180 |
| 24.00 |
5:10:27 |
15:15 +14
|
15:15 |
118 109-132 |
1800 |
133 86-180 |
| 25.00 |
5:25:37 |
15:10 +17
|
15:10 |
114 106-124 |
1730 |
131 88-180 |
| 26.00 |
5:39:54 |
14:16 +4
|
14:16 |
126 113-147 |
1798 |
147 104-216 |
| 26.35 |
5:44:26 |
4:32 |
12:52 |
142 123-151 |
1828 |
167 94-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.5 |
177 |
18.5 |
3:37:50 |
11:54 |
| Walk |
35.7 |
122 |
7.9 |
2:03:59 |
15:47 |
| Still |
0.1 |
- |
- |
12 |
- |
| Pause |
0.7 |
- |
- |
2:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:17 |
28.18% |
More |
| 800m |
5:10 |
10:25 |
32.58% |
More |
| 1km |
6:31 |
10:30 |
33.80% |
More |
| Mile |
10:39 |
10:39 |
35.55% |
More |
| 5k |
34:37 |
11:09 |
37.11% |
More |
| 5 miles |
55:49 |
11:10 |
37.75% |
More |
| 10k |
1:09:33 |
11:12 |
37.95% |
More |
| 10 miles |
1:54:15 |
11:26 |
38.29% |
More |
| Half |
2:32:55 |
11:40 |
37.91% |
More |
| 20 miles |
4:08:59 |
12:27 |
36.61% |
More |
| Mara |
5:42:35 |
13:05 |
35.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:28 |
10:28 |
36.15 |
| 5km |
34:49 |
11:12 |
36.91 |
| 5M |
57:40 |
11:32 |
36.53 |
| 10km |
1:12:36 |
11:41 |
36.36 |
| 10M |
2:00:13 |
12:01 |
36.39 |
| Half |
2:40:04 |
12:13 |
35.94 |
| 20M |
4:10:39 |
12:32 |
36.37 |
| Mara |
5:33:43 |
12:44 |
36.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
