Sat 6th Apr 2019 at 8:00am by StuH

Run > Ultra
  • Good
  • windy
  • Time
    11:13:16
  • Miles
    50.00
  • Min/mi
    13:28
  • Pacing
    40%
  • WAVA
    43.11
  • Stride(cm)
    85
  • Cals
    7035
  • Cadence
    141
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1690
  • Asc(m)
    1809
  • Hillscore
    168
  • Surface
    Trail

Notes & Comments

Ouch

Split Summary
===
1) 1m - 12:03(12:03/m) 127/141bpm 161cal 4.98/8.18mph
2) 1m - 13:19(13:19/m) 137/148bpm 186cal 4.51/6.28mph
3) 1m - 9:55(9:55/m) 143/147bpm 151cal 6.05/7.93mph
4) 1m - 9:44(9:44/m) 141/148bpm 146cal 6.17/7.78mph
5) 1m - 11:41(11:41/m) 137/147bpm 154cal 5.14/8.56mph
6) 1m - 14:22(14:22/m) 130/143bpm 165cal 4.17/6.51mph
7) 1m - 9:28(9:28/m) 142/148bpm 139cal 6.34/8.5mph
8) 1m - 9:21(9:21/m) 140/145bpm 127cal 6.42/7.24mph
9) 1m - 8:43(8:43/m) 138/143bpm 110cal 6.88/7.76mph
10) 1m - 9:38(9:38/m) 138/149bpm 121cal 6.22/6.95mph
11) 1m - 9:07(9:07/m) 137/146bpm 105cal 6.59/8.54mph
12) 1m - 15:36(15:36/m) 129/152bpm 154cal 3.85/7.49mph
13) 1m - 15:56(15:56/m) 137/150bpm 185cal 3.76/5.36mph
14) 1m - 12:57(12:57/m) 131/144bpm 137cal 4.63/6.35mph
15) 1m - 11:57(11:57/m) 133/145bpm 127cal 5.02/8.68mph
16) 1m - 18:29(18:29/m) 133/153bpm 172cal 3.25/7.14mph
17) 1m - 9:19(9:19/m) 139/151bpm 109cal 6.44/8.12mph
18) 1m - 19:52(19:52/m) 130/168bpm 205cal 3.02/8.41mph
19) 1m - 11:17(11:17/m) 137/163bpm 128cal 5.32/7.58mph
20) 1m - 14:24(14:24/m) 136/152bpm 160cal 4.17/6.95mph
21) 1m - 14:27(14:27/m) 130/146bpm 146cal 4.15/6.78mph
22) 1m - 13:12(13:12/m) 134/152bpm 137cal 4.55/6.64mph
23) 1m - 14:22(14:22/m) 129/151bpm 125cal 4.17/6.3mph
24) 1m - 12:12(12:12/m) 129/146bpm 123cal 4.92/6.74mph
25) 1m - 11:17(11:17/m) 131/147bpm 114cal 5.32/7.14mph
26) 1m - 10:07(10:07/m) 134/140bpm 114cal 5.93/6.57mph
27) 1m - 12:32(12:32/m) 134/152bpm 135cal 4.79/8.27mph
28) 1m - 19:42(19:42/m) 120/150bpm 160cal 3.05/7.45mph
29) 1m - 18:09(18:09/m) 130/143bpm 183cal 3.31/3.92mph
30) 1m - 14:39(14:39/m) 121/136bpm 122cal 4.1/5.89mph
31) 1m - 14:05(14:05/m) 122/137bpm 127cal 4.26/6.39mph
32) 1m - 10:56(10:56/m) 121/130bpm 108cal 5.49/8.04mph
33) 1m - 12:24(12:24/m) 124/138bpm 125cal 4.84/6.35mph
34) 1m - 12:27(12:27/m) 131/141bpm 141cal 4.82/5.97mph
35) 1m - 24:48(24:48/m) 114/135bpm 189cal 2.42/5.53mph
36) 1m - 17:53(17:53/m) 122/137bpm 175cal 3.35/6.14mph
37) 1m - 12:28(12:28/m) 128/138bpm 135cal 4.81/5.87mph
38) 1m - 19:48(19:48/m) 119/141bpm 169cal 3.03/5.78mph
39) 1m - 13:26(13:26/m) 114/133bpm 132cal 4.46/5.97mph
40) 1m - 12:59(12:59/m) 120/133bpm 126cal 4.62/6.53mph
41) 1m - 10:07(10:07/m) 123/135bpm 109cal 5.93/7.35mph
42) 1m - 16:33(16:33/m) 109/130bpm 118cal 3.63/6.82mph
43) 1m - 18:03(18:03/m) 116/129bpm 180cal 3.33/5.59mph
44) 1m - 16:25(16:25/m) 117/130bpm 161cal 3.66/6.22mph
45) 1m - 10:59(10:59/m) 119/131bpm 114cal 5.46/8.41mph
46) 1m - 19:30(19:30/m) 103/122bpm 147cal 3.08/6.01mph
47) 1m - 16:31(16:31/m) 105/120bpm 152cal 3.63/6.64mph
48) 1m - 10:37(10:37/m) 123/134bpm 115cal 5.65/6.8mph
49) 1m - 10:17(10:17/m) 134/140bpm 135cal 5.84/6.91mph
50) 0.52m - 5:14(9:58/m) 142/150bpm 76cal 6.02/7.22mph
12:03 13:19 9:55 9:44 11:41 14:22 9:28 9:21 8:43 9:38 9:07 15:36 15:56 12:57 11:57 18:29 9:19 19:52 11:17 14:24 14:27 13:12 14:22 12:12 11:17 10:07 12:32 19:42 18:09 14:39 14:05 10:56 12:24 12:27 24:48 17:53 12:28 19:48 13:26 12:59 10:07 16:33 18:03 16:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 57% 8% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:21 25:21 12:40 131 73-148 1660 144 96-166 135/1
4.00 45:00 19:39 9:49 141 133-148 1385 158 114-176 53/56
6.00 1:11:04 26:04 +1 13:02 133 118-147 1734 134 96-178 130/67
8.00 1:29:53 18:49 9:25 141 132-148 1327 160 154-178 23/54
10.00 1:48:15 18:22 9:11 138 130-149 1267 161 154-172 11/88
12.00 2:12:58 24:43 12:21 132 106-152 1631 155 116-186 11/108
14.00 2:41:51 28:53 14:26 134 115-150 1935 130 30-172 180/3
16.00 3:12:16 30:25 15:13 133 103-153 2023 140 100-172 86/90
18.00 3:41:28 29:11 14:36 135 93-168 1970 137 98-182 92/87
20.00 4:07:09 25:41 12:51 137 115-162 1760 141 104-182 80/114
22.00 4:34:48 27:40 13:50 132 116-152 1826 134 110-160 75/16
24.00 5:01:23 26:34 13:17 128 108-151 1701 145 86-242 28/58
26.00 5:22:47 21:24 10:42 132 111-145 1413 151 110-162 1/90
28.00 5:55:01 32:14 16:07 126 96-152 2031 137 88-242 54/130
30.00 6:27:49 32:47 16:24 126 105-143 2066 124 98-174 147/25
32.00 6:52:49 25:00 12:30 121 108-137 1513 146 80-238 19/69
34.00 7:17:41 24:52 12:26 127 109-141 1579 150 92-200 29/141
36.00 8:00:22 42:41 21:21 117 95-137 2497 121 82-234 160/0
38.00 8:32:38 32:16 16:08 122 91-140 1968 145 84-214 39/24
40.00 8:59:03 26:26 13:13 116 97-133 1533 140 100-236 53/59
42.00 9:25:44 26:40 13:20 115 87-133 1534 155 92-244 1/175
44.00 10:00:10 34:26 17:13 116 101-130 1997 122 86-246 185/9
46.00 10:30:41 30:30 +1 15:15 109 80-131 1663 140 96-184 26/122
48.00 10:57:48 27:07 13:34 111 81-134 1505 144 98-184 95/173
49.52 11:13:20 15:32 10:12 136 129-150 1386 162 158-174 4/20

Heart

126/168max
  • Show Beats/Mile

Elevation

Asc 1809m, Range 240m, Flat prediction 11:51:31
Elevation Graph
Biggest Climbs (m) Min/mi
201 8.1% 16:03
189 6.3% 12:50
183 5.1% 16:29
154 6.1% 11:56
153 2.3% 9:10
148 3.1% 11:40
See your biggest climbs

Cadence

141 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 158 36.3 6:36:33 10:56
Walk 38.0 115 13.2 4:16:06 19:20
Still 2.8 - - 18:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.73% More
800m 3:49 7:40 49.09% More
1km 4:47 7:42 51.00% More
Mile 8:03 8:03 51.72% More
5k 28:05 9:02 50.42% More
5 miles 45:44 9:09 50.35% More
10k 1:00:39 9:46 47.39% More
10 miles 1:42:18 10:14 46.40% More
Half 2:28:44 11:21 42.21% More
20 miles 4:07:09 12:21 39.95% More
Mara 5:24:07 12:22 40.62% More
50k 6:40:32 12:54 40.42% More
40 miles 8:54:47 13:22 41.60% More
75k 10:38:38 13:42 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.37
5km 24:51 8:00 56.97
5M 43:43 8:45 52.67
10km 56:35 9:06 50.79
10M 1:39:34 9:57 47.68
Half 2:17:13 10:28 45.41
20M 3:46:47 11:20 43.53
Mara 5:12:31 11:56 42.12

Three Things You Saw Today

1 Cows
2 Sheep
3 Hills
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