Sat 6th Apr 2019 at 9:00am by ehornell

Run > General

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Time
1:19:34
Miles
9.03
Min/mi
8:49
Pacing
80.7%
WAVA
52.28
Stride(cm)
118
Cals
720
Cadence
155
BPM
137
%MHR
80.2
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 139/161bpm 99cal 6.54/7.16mph
2) 1m - 9:13(9:13/m) 138/161bpm 96cal 6.51/6.91mph
3) 1m - 8:39(8:39/m) 135/135bpm 84cal 6.93/7.22mph
4) 1m - 8:31(8:31/m) 143/175bpm 86cal 7.04/7.76mph
5) 1m - 8:33(8:33/m) 140/167bpm 83cal 7.02/7.45mph
6) 1m - 8:42(8:42/m) 135/135bpm 74cal 6.9/7.16mph
7) 1m - 8:57(8:57/m) 135/135bpm 70cal 6.71/7.26mph
8) 1m - 8:52(8:52/m) 134/134bpm 65cal 6.77/6.99mph
9) 1m - 8:45(8:45/m) 134/134bpm 62cal 6.86/7.53mph
10) 0.03m - 13(7:33/m) 134/135bpm 1cal 7.94/7.62mph

9:10 9:13 8:39 8:31 8:33 8:42 8:57 8:52 8:45 13

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	149 138-161	1345	151 112-158
0.50	4:27	2:12	8:47	136 135-137	1194	155 154-156
0.75	6:46	2:18	9:14	135 135-135	1245	156 154-156
1.00	9:10	2:24	9:38	135 135-135	1300	155 152-156
1.25	11:28	2:18	9:11	135 135-135	1240	155 152-158
1.50	14:24	2:56 +36	11:44	140 123-161	1643	153 118-158
1.75	16:44	2:20	9:20	143 136-154	1335	155 152-158
2.00	18:58	2:14	8:58	135 135-136	1210	155 152-156
2.25	21:10	2:12	8:46	135 135-135	1184	156 152-158
2.50	23:16	2:07	8:26	135 135-135	1139	155 154-156
2.75	25:57	2:41 +26	10:42	135 134-135	1445	155 152-156
3.00	28:07	2:10 +4	8:42	134 134-134	1166	156 154-158
3.25	30:13	2:06	8:23	134 134-134	1124	156 154-156
3.50	32:22	2:09	8:36	134 134-134	1152	155 154-156
3.75	35:26	3:04 +57	12:15	134 120-154	1641	154 118-158
4.00	37:46	2:20 +11	9:21	171 158-175	1600	153 122-158
4.25	39:52	2:06	8:23	151 140-166	1266	156 154-160
4.50	41:59	2:07	8:29	136 135-139	1155	155 154-158
4.75	44:20	2:21 +9	9:23	135 135-135	1266	155 154-158
5.00	46:28	2:08	8:32	135 135-135	1152	156 154-158
5.25	48:37	2:09	8:37	135 135-135	1164	156 154-156
5.50	50:48	2:11	8:45	135 135-135	1181	155 154-156
5.75	52:59	2:10	8:42	135 135-135	1173	155 154-156
6.00	55:10	2:11	8:43	135 135-135	1176	156 154-160
6.25	57:26	2:17	9:08	135 135-135	1232	155 154-158
6.50	59:38	2:12	8:48	135 135-135	1188	156 154-156
6.75	1:02:11	2:33 +18	10:12	134 134-135	1367	156 152-160
7.00	1:04:25	2:13	8:53	134 134-134	1191	156 154-156
7.25	1:06:39	2:14	8:56	134 134-134	1197	157 154-160
7.50	1:08:54	2:15	9:01	134 134-134	1209	156 154-158
7.75	1:11:04	2:10	8:38	134 134-134	1158	156 154-156
8.00	1:13:17	2:13	8:51	134 134-134	1187	156 154-158
8.25	1:15:32	2:16	9:02	134 134-134	1211	156 154-158
8.50	1:17:45	2:12	8:50	134 134-134	1183	156 152-158
8.75	1:20:18	2:33 +18	10:13	134 134-134	1368	155 118-160
9.00	1:22:19	2:01	8:05	134 134-134	1083	157 156-158
9.03	1:22:32	13	7:48	135 134-135	1052	158 158-158

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	155	9	1:19:16	9:06
Walk	0.7	118	0	35	25:37
Pause	3.1	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.48%	More
800m	4:11	8:24	43.61%	More
1km	5:15	8:27	45.28%	More
Mile	8:36	8:36	47.33%	More
5k	27:34	8:53	50.19%	More
5 miles	44:32	8:54	50.50%	More
10k	56:01	9:01	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:41	8:16	53.88
5M	42:31	8:30	52.89
10km	53:32	8:37	52.40
10M	1:28:39	8:52	52.25
Half	1:58:02	9:01	51.49
20M	3:04:50	9:15	52.10
Mara	4:06:06	9:24	52.17

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