Sat 6th Apr 2019 at 9:00am by Kimmy69

Walk > General

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Time
1:00:48
Miles
3.31
Min/mi
18:22
Stride(cm)
71
Cals
342
Cadence
124
BPM
97
%MHR
56.9
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 89/128bpm 90cal 63/66rpm 3.38/3.76mph
2) 1m - 18:15(18:15/m) 95/105bpm 105cal 60/67rpm 3.29/3.59mph
3) 1m - 18:41(18:41/m) 100/124bpm 109cal 60/65rpm 3.21/3.65mph
4) 0.31m - 6:06(19:24/m) 108/117bpm 38cal 59/64rpm 3.09/3.34mph

17:46 18:15 18:41 6:06

Pace

13%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:35	102 83-128	1895	124 120-128
0.25	4:33	2:14	17:52	86 79-95	1536	125 122-128
0.38	6:40	2:06	16:51	86 83-92	1449	128 124-130
0.50	8:52	2:13	17:41	87 83-90	1538	127 124-132
0.63	11:08	2:15	18:02	86 84-90	1551	125 122-126
0.75	13:20	2:12	17:36	88 86-90	1549	125 122-128
0.88	15:34	2:14	17:55	88 86-90	1577	125 122-128
1.00	17:47	2:13	17:42	88 87-89	1557	125 122-128
1.13	20:13	2:27	19:35	87 85-89	1703	126 122-130
1.25	22:30	2:17	18:13	89 87-92	1621	125 122-126
1.38	24:53	2:23	19:04	90 86-94	1716	125 122-126
1.50	27:03	2:10	17:21	96 93-99	1665	125 122-128
1.63	29:11	2:08	17:02	101 99-105	1721	126 124-128
1.75	43:17	14:06 +12:54	1:52:50	94 83-102	10606	124 116-130
1.88	46:38	3:21	26:46	101 96-104	2704	122 120-126
2.00	48:57	2:19	18:30	99 97-101	1832	123 120-128
2.13	51:10	2:14	17:49	93 87-99	1657	124 118-128
2.25	53:23	2:13	17:42	94 90-99	1663	124 122-128
2.38	55:37	2:14	17:52	97 95-99	1733	124 122-126
2.50	58:03	2:26	19:25	102 98-105	1980	121 118-124
2.63	1:00:24	2:22	18:52	108 92-122	2038	123 118-126
2.75	1:02:40	2:16	18:10	103 91-124	1871	125 122-128
2.88	1:05:00	2:19	18:34	109 97-120	2024	122 118-126
3.00	1:07:37	2:37	20:58	103 96-109	2159	120 116-124
3.13	1:10:04	2:28	19:40	110 107-112	2164	116 112-120
3.25	1:12:30	2:26	19:25	107 97-116	2077	122 116-126
3.31	1:13:43	1:13	19:13	104 102-107	1998	122 118-124

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:37	17:21	More
1km	10:52	17:30	More
Mile	17:46	17:46	More
5k	1:09:41	22:26	More

Predictions

Dist	Time	Per Mile

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