Sat 6th Apr 2019 at 8:00am by a4gjw

Run > General

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Time
14:01
Miles
1.55
Min/mi
9:03
Pacing
11%
WAVA
55.13
Stride(cm)
97
Cals
145
Cadence
183
BPM
138
%MHR
80.7
B/mi
1248
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 137/144bpm 60cal 9.98/11.35kmph
2) 1km - 5:26(5:26/km) 142/147bpm 57cal 11.05/11.66kmph
3) 0.5km - 2:34(5:07/km) 145/148bpm 28cal 11.71/11.86kmph

6:01 5:26 2:34

Pace

24%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	118 91-136	1256	171 166-176	0/0
0.13	1:17	38	10:00	136 126-142	1361	176 174-178	0/2
0.19	1:56	38	10:12	140 139-142	1428	176 174-178	0/1
0.25	2:37	42	11:05	140 139-142	1553	173 170-176	1/0
0.31	6:24	3:46 +3:19	1:00:23	140 131-144	8454	174 172-180	0/1
0.38	7:09	45	12:04	132 129-136	1593	188 184-190	0/0
0.44	7:42	33	8:51	139 137-141	1231	186 184-188	1/0
0.50	8:15	33	8:52	140 139-140	1242	189 188-190	0/0
0.56	8:48	33	8:46	139 138-140	1217	188 186-190	1/0
0.63	9:22	34	9:02	140 140-140	1264	188 186-192	0/0
0.69	9:56	34	9:08	142 141-144	1296	187 186-188	0/0
0.75	10:30	33	8:50	140 139-142	1236	188 188-188	0/0
0.81	11:02	33	8:47	141 140-142	1239	187 186-190	0/1
0.88	11:36	34	8:58	141 141-142	1265	187 186-188	1/0
0.94	12:11	35	9:22	143 140-144	1340	185 180-188	0/1
1.00	12:42	30	8:04	142 141-143	1146	188 186-190	1/0
1.06	13:13	32	8:25	140 140-141	1179	189 188-190	0/1
1.13	13:45	32	8:25	142 141-142	1194	189 188-190	1/1
1.19	14:18	33	8:46	142 140-145	1245	189 188-190	1/0
1.25	14:50	32	8:32	144 142-145	1228	187 186-188	0/0
1.31	15:21	31	8:21	144 143-145	1202	188 186-190	0/0
1.38	15:52	31	8:18	145 144-147	1202	187 186-188	0/1
1.44	16:21	30	7:53	145 144-146	1143	189 186-194	0/0
1.50	16:52	31	8:11	146 144-146	1196	185 184-186	0/0
1.56	17:21	29	8:43	147 146-148	1282	184 182-186	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 14:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	183	1.6	14:02	11:09
Walk	0.0	0	0	0	NAN:00:00
Pause	16.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.02%	More
800m	4:09	8:20	51.54%	More
1km	5:13	8:23	53.44%	More
Mile	8:36	8:36	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.84
5km	29:18	9:26	55.12
5M	48:30	9:42	54.47
10km	1:01:04	9:50	54.13
10M	1:41:08	10:07	54.16
Half	2:14:39	10:17	53.48
20M	3:30:51	10:33	54.12
Mara	4:40:44	10:43	54.20

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