Mon 1st Apr 2019 at 4:00pm by TwirlyTutuBoy

Run > General

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Time
1:29:47
Miles
11.09
Min/mi
8:06
Pacing
0%
WAVA
57.96
Stride(cm)
104
Cals
885
Cadence
191
BPM
133
%MHR
69.5
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/141bpm 88cal 6.64/7.24mph
2) 1m - 8:44(8:44/m) 126/133bpm 82cal 6.87/7.35mph
3) 1m - 8:20(8:20/m) 125/132bpm 70cal 7.2/7.78mph
4) 1m - 8:17(8:17/m) 126/136bpm 69cal 7.24/7.49mph
5) 1m - 8:12(8:12/m) 123/135bpm 64cal 7.31/8.93mph
6) 1m - 8:04(8:04/m) 129/137bpm 72cal 7.44/8.04mph
7) 1m - 8:02(8:02/m) 134/144bpm 78cal 7.46/8.7mph
8) 1m - 7:48(7:48/m) 141/146bpm 85cal 7.7/8.25mph
9) 1m - 7:41(7:41/m) 141/151bpm 82cal 7.81/8.14mph
10) 1m - 7:34(7:34/m) 149/155bpm 94cal 7.93/9.06mph
11) 1m - 7:25(7:25/m) 151/158bpm 93cal 8.09/9.18mph
12) 0.09m - 38(7:05/m) 151/154bpm 8cal 8.47/8.83mph

9:02 8:44 8:20 8:17 8:12 8:04 8:02 7:48 7:41 7:34 7:25 38

Pace

25%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58 +13	9:56	124 106-141	1232	185 174-190
1.00	9:15	4:17	8:34	122 117-127	1046	189 186-192
1.50	13:41	4:26 +7	8:53	125 118-132	1110	188 96-194
2.00	18:06	4:24	8:49	127 122-133	1119	189 184-192
2.50	22:10	4:04	8:08	123 119-128	1000	188 182-190
3.00	26:26	4:16	8:32	126 120-132	1075	189 184-192
3.50	30:35	4:09	8:18	126 121-130	1046	189 184-194
4.00	34:44	4:09	8:18	126 121-135	1046	188 96-194
4.50	49:43	14:59 +10:52	29:58	123 90-134	3686	189 96-194
5.00	55:47	6:04 +2:00	12:09	122 99-135	1482	193 178-200
5.50	1:00:35	4:48 +43	9:37	127 118-134	1221	191 120-238
6.00	1:05:15	4:39 +40	9:19	130 113-137	1211	192 98-196
6.50	1:09:22	4:07	8:14	130 123-139	1071	193 190-194
7.00	1:13:17	3:55	7:50	139 129-144	1089	186 96-202
7.50	1:17:09	3:52	7:44	143 134-146	1105	192 96-206
8.00	1:21:05	3:56	7:52	139 135-146	1093	194 190-196
8.50	1:24:54	3:49	7:38	141 131-150	1077	188 96-196
9.00	1:28:46	3:52	7:43	142 138-150	1097	194 98-202
9.50	1:32:33	3:47	7:34	147 141-153	1113	196 192-204
10.00	1:36:20	3:47	7:34	150 146-154	1134	194 100-202
10.50	1:40:04	3:44	7:28	149 142-157	1113	198 194-204
11.00	1:43:45	3:41	7:22	152 147-158	1119	196 100-206
11.09	1:44:24	39	7:15	152 148-154	1103	200 186-204

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	192	10.9	1:27:55	9:19
Walk	2.4	99	0.2	2:49	14:43
Still	0.0	-	-	1	-
Pause	11.6	-	-	13:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.20%	More
800m	3:36	7:14	51.18%	More
1km	4:30	7:15	53.29%	More
Mile	7:23	7:23	55.58%	More
5k	23:26	7:32	59.51%	More
5 miles	38:25	7:41	58.98%	More
10k	49:38	7:59	56.97%	More
10 miles	1:34:19	9:26	49.51%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:18	7:30
5M	38:35	7:43
10km	48:35	7:49
10M	1:20:27	8:03
Half	1:47:07	8:11
20M	2:47:45	8:23
Mara	3:43:20	8:31

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