Sun 31st Mar 2019 at 10:00am by andylala

Run > Race

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Time
1:55:19
Miles
13.46
Min/mi
8:34
Pacing
78.9%
WAVA
58.00
Stride(cm)
112
Cals
1891
Cadence
167
BPM
176
%MHR
103
B/mi
1509
Asc(m)
447
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 139/151bpm 99cal 7.5/9.08mph
2) 1m - 7:06(7:06/m) 157/168bpm 98cal 8.46/9.89mph
3) 1m - 7:54(7:54/m) 182/189bpm 136cal 7.59/8.72mph
4) 1m - 7:27(7:27/m) 184/191bpm 129cal 8.04/9.06mph
5) 1m - 7:51(7:51/m) 188/191bpm 139cal 7.64/8.56mph
6) 1m - 8:48(8:48/m) 191/196bpm 156cal 6.82/8.2mph
7) 1m - 8:07(8:07/m) 179/193bpm 136cal 7.4/8.22mph
8) 1m - 8:59(8:59/m) 183/191bpm 156cal 6.68/8.35mph
9) 1m - 8:37(8:37/m) 183/193bpm 150cal 6.96/8.45mph
10) 1m - 10:05(10:05/m) 183/192bpm 174cal 5.95/6.95mph
11) 1m - 8:50(8:50/m) 185/200bpm 155cal 6.79/7.81mph
12) 1m - 8:47(8:47/m) 178/188bpm 146cal 6.83/7.26mph
13) 1m - 11:18(11:18/m) 169/185bpm 160cal 5.31/7.51mph
14) 0.46m - 3:30(7:33/m) 177/186bpm 57cal 7.95/9.25mph

8:00 7:06 7:54 7:27 7:51 8:48 8:07 8:59 8:37 10:05 8:50 8:47 11:18 3:30

Pace

20%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	134 101-143	1119	181 168-194	44/0
1.00	7:59	3:49	7:37	144 137-150	1097	174 166-182	16/26
1.50	11:26	3:26	6:53	154 145-161	1059	171 164-180	2/40
2.00	15:05	3:39	7:18	160 151-168	1169	175 170-180	11/8
2.50	19:13	4:08	8:17	181 169-188	1499	175 166-178	31/2
3.00	22:59	3:46	7:31	183 179-188	1377	173 168-178	18/19
3.50	26:36	3:37	7:14	183 174-190	1324	169 162-178	14/43
4.00	30:26	3:50	7:41	183 172-189	1405	172 164-178	9/8
4.50	34:19	3:53	7:46	188 180-190	1461	173 168-180	3/12
5.00	38:17	3:58	7:56	188 185-190	1491	171 168-178	8/4
5.50	42:58	4:41	9:21	191 188-195	1787	170 160-176	37/0
6.00	47:05	4:07	8:15	191 188-196	1575	170 164-174	16/11
6.50	51:04	3:58	7:57	181 171-193	1439	169 164-174	8/23
7.00	55:12	4:08	8:16	177 160-191	1463	171 162-180	7/17
7.50	59:57	4:45	9:30	181 163-191	1719	159 94-182	25/8
8.00	1:04:11	4:14	8:28	186 180-191	1575	169 162-174	12/41
8.50	1:08:23	4:12	8:25	185 178-193	1557	169 164-174	1/21
9.00	1:12:48	4:25	8:50	181 170-191	1600	169 164-174	9/2
9.50	1:18:25	5:37	11:13	182 163-191	2042	158 114-240	45/5
10.00	1:22:53	4:28	8:56	184 179-189	1645	169 158-174	16/9
10.50	1:27:40	4:46	9:33	186 174-199	1775	162 114-172	16/37
11.00	1:31:43	4:04	8:07	182 178-189	1479	168 164-176	0/31
11.50	1:36:04	4:20	8:41	173 167-181	1502	166 164-168	4/6
12.00	1:40:30	4:27	8:53	183 178-188	1627	167 164-170	9/6
12.50	1:47:39	7:08	14:17	166 143-185	2371	133 102-172	57/0
13.00	1:51:48	4:10	8:19	173 147-180	1439	170 166-174	6/9
13.46	1:55:19	3:31	7:33	177 168-186	1337	169 164-176	1/43

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 69m, Flat prediction 1:50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
69 11.7%	15:19
58 3.6%	8:45
56 4.1%	10:13
44 6.1%	8:24
32 4.0%	8:16
25 8.7%	9:02
See your biggest climbs

Cadence

167 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	13.1	1:48:50	8:18
Walk	5.6	111	0.4	6:29	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.19%	More
800m	3:20	6:43	58.02%	More
1km	4:13	6:48	59.86%	More
Mile	7:04	7:04	60.75%	More
5k	23:06	7:26	63.23%	More
5 miles	38:15	7:39	62.20%	More
10k	48:36	7:49	61.12%	More
10 miles	1:22:50	8:17	59.28%	More
Half	1:52:13	8:34	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:23	7:51	59.91
5M	40:22	8:04	58.94
10km	50:49	8:11	58.46
10M	1:24:10	8:25	58.35
Half	1:52:03	8:33	57.55
20M	2:55:28	8:46	58.23
Mara	3:53:37	8:55	58.32

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