Sun 31st Mar 2019 at 8:00am by Porcia
Bike > General
-
Time
1:20:52
-
Miles
15.70
-
Mph
11.6
-
FBI
68.01
-
Cals
563
-
Cadence
65
-
BPM
117
-
%MHR
68.3
-
B/mi
601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:10(2:50/km) 85/122bpm 43cal 65/94rpm 21.17/0kmph
2) 5km - 14:21(2:52/km) 117/141bpm 109cal 67/98rpm 20.9/0kmph
3) 5km - 15:43(3:09/km) 129/145bpm 151cal 66/86rpm 19.08/0kmph
4) 5km - 15:52(3:10/km) 120/134bpm 132cal 66/91rpm 18.91/0kmph
5) 5km - 19:36(3:55/km) 120/134bpm 122cal 56/98rpm 15.3/0kmph
6) 0.27km - 1:09(4:20/km) 120/134bpm 6cal 55/80rpm 13.84/0kmph
14:10 14:21 15:43 15:52 19:36 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:30 |
2:30 +12
|
12.03 |
65 61-79 |
324 |
71 40-94 |
| 1.00 |
6:08 |
3:38 +55
|
8.26 |
63 47-81 |
458 |
55 4-91 |
| 1.50 |
8:26 |
2:19 |
12.98 |
78 72-93 |
361 |
66 18-86 |
| 2.00 |
10:34 |
2:08 |
14.09 |
98 81-103 |
417 |
73 59-82 |
| 2.50 |
12:55 |
2:21 |
12.80 |
95 80-111 |
445 |
68 25-85 |
| 3.00 |
14:53 |
1:58 |
15.23 |
118 111-122 |
465 |
72 21-88 |
| 3.50 |
16:46 |
1:54 |
15.84 |
120 114-126 |
454 |
81 55-98 |
| 4.00 |
18:37 |
1:51 |
16.20 |
127 114-136 |
470 |
73 18-88 |
| 4.50 |
1:28:24 |
1:09:47 +1:07:15
|
0.43 |
110 66-141 |
15351 |
49 21-75 |
| 5.00 |
1:31:22 |
2:58 +5
|
10.10 |
99 79-119 |
588 |
68 42-80 |
| 5.50 |
1:33:52 |
2:29 |
12.04 |
119 108-123 |
593 |
59 21-72 |
| 6.00 |
1:36:01 |
2:10 |
13.89 |
120 119-122 |
519 |
74 69-79 |
| 6.50 |
1:38:09 |
2:08 |
14.08 |
121 112-124 |
515 |
75 66-82 |
| 7.00 |
1:40:17 |
2:08 |
14.04 |
128 124-133 |
547 |
73 63-86 |
| 7.50 |
1:42:49 |
2:32 |
11.86 |
133 128-135 |
673 |
67 36-71 |
| 8.00 |
1:45:37 |
2:47 |
10.75 |
132 124-138 |
737 |
64 22-82 |
| 8.50 |
1:48:31 |
2:54 |
10.33 |
129 122-137 |
749 |
63 50-75 |
| 9.00 |
1:51:13 |
2:42 |
11.08 |
136 118-145 |
736 |
62 14-80 |
| 9.50 |
1:53:48 |
2:34 |
11.66 |
103 72-134 |
530 |
69 48-86 |
| 10.00 |
1:56:11 |
2:24 |
12.52 |
120 102-132 |
575 |
68 19-86 |
| 10.50 |
1:58:38 |
2:26 |
12.33 |
124 115-130 |
604 |
67 21-83 |
| 11.00 |
2:01:05 |
2:28 |
12.19 |
122 111-132 |
601 |
71 31-82 |
| 11.50 |
2:04:10 |
3:05 +30
|
9.75 |
132 132-133 |
812 |
65 19-91 |
| 12.00 |
2:06:39 |
2:29 |
12.07 |
132 132-132 |
656 |
70 27-83 |
| 12.50 |
2:09:26 |
2:47 |
10.77 |
132 132-132 |
736 |
60 20-80 |
| 13.00 |
2:12:29 |
3:03 |
9.86 |
132 132-132 |
803 |
53 11-69 |
| 13.50 |
2:15:21 |
2:53 |
10.43 |
132 132-132 |
759 |
54 15-73 |
| 14.00 |
2:23:54 |
8:33 +5:13
|
3.51 |
132 132-132 |
2258 |
59 31-78 |
| 14.50 |
2:27:23 |
3:28 +11
|
8.64 |
132 132-132 |
917 |
66 38-91 |
| 15.00 |
2:30:31 |
3:08 |
9.57 |
132 132-132 |
828 |
54 18-83 |
| 15.50 |
2:33:45 |
3:14 |
9.27 |
132 132-132 |
855 |
62 28-83 |
| 15.71 |
2:35:19 |
1:34 +6
|
7.95 |
132 132-132 |
996 |
43 18-79 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:16 |
More |
| 800m |
1:40 |
3:22 |
More |
| 1km |
2:10 |
3:29 |
More |
| Mile |
3:39 |
3:39 |
More |
| 5k |
13:06 |
4:13 |
More |
| 5 miles |
24:20 |
4:52 |
More |
| 10k |
30:25 |
4:54 |
More |
| 10 miles |
57:48 |
5:47 |
More |
| Half |
2:12:17 |
10:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:08 |
5:01 |
| 20km |
1:03:07 |
5:05 |
| 15 miles |
1:17:03 |
5:08 |
| 20 miles |
1:44:31 |
5:14 |
| 40km |
2:11:36 |
5:18 |
| 25 miles |
2:12:25 |
5:18 |
| 42km |
2:18:35 |
5:19 |
| 50 miles |
4:36:04 |
5:31 |
| 56 miles |
5:11:19 |
5:34 |
| 100 miles |
9:35:36 |
5:45 |
| 112 miles |
10:49:04 |
5:48 |
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