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Sun 31st Mar 2019 at 9:00am by chunkywizard

Run > Race
  • Time
    41:37
  • Miles
    6.25
  • Min/mi
    6:40
  • Pacing
    93.8%
  • WAVA
    70.64
  • Stride(cm)
    131
  • Cals
    657
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.1
  • B/mi
    1067
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 139/162bpm 55cal 14.58/17.97kmph
2) 1km - 4:09(4:09/km) 181/191bpm 75cal 14.47/14.61kmph
3) 1km - 4:10(4:10/km) 172/192bpm 72cal 14.43/14.71kmph
4) 1km - 4:06(4:06/km) 158/162bpm 65cal 14.64/17.13kmph
5) 1km - 4:03(4:03/km) 159/166bpm 64cal 14.81/15.58kmph
6) 1km - 4:02(4:02/km) 161/164bpm 64cal 14.9/15.55kmph
7) 1km - 4:15(4:15/km) 158/162bpm 66cal 14.12/14.75kmph
8) 1km - 4:14(4:14/km) 157/159bpm 64cal 14.16/14.38kmph
9) 1km - 4:14(4:14/km) 158/160bpm 65cal 14.17/15.18kmph
10) 1km - 4:05(4:05/km) 159/163bpm 64cal 14.69/15.96kmph
11) 0.06km - 13(3:29/km) 164/165bpm 3cal 17.23/16.49kmph
4:07 4:09 4:10 4:06 4:03 4:02 4:15 4:14 4:14 4:05 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 117 91-141 780 184 180-204 6/3
0.50 3:16 1:36 6:23 153 141-159 977 183 178-186 9/7
0.75 5:01 1:45 7:01 165 156-176 1157 181 178-188 7/7
1.00 6:41 1:40 6:39 183 176-187 1217 183 180-186 4/5
1.25 8:18 1:37 6:29 185 181-191 1199 183 182-186 8/6
1.50 9:58 1:40 6:39 186 177-192 1238 184 182-186 11/11
1.75 11:38 1:40 6:40 166 158-178 1108 184 182-186 10/9
2.00 13:20 1:42 6:49 156 153-160 1064 185 182-186 8/10
2.25 14:56 1:36 6:22 159 156-162 1013 187 184-194 4/9
2.50 16:36 1:41 6:43 158 156-160 1062 184 180-192 6/1
2.75 18:13 1:37 6:27 157 155-159 1011 185 182-190 4/7
3.00 19:52 1:39 6:35 159 155-161 1046 185 184-188 4/5
3.25 21:28 1:36 6:24 162 160-166 1037 187 184-190 7/4
3.50 23:04 1:36 6:23 161 160-163 1029 186 184-188 3/7
3.75 24:45 1:42 6:46 160 159-164 1084 186 184-188 9/9
4.00 26:27 1:42 6:46 158 157-161 1070 185 184-188 9/5
4.25 28:11 1:44 6:57 157 153-158 1092 185 182-186 6/6
4.50 29:52 1:40 6:42 158 156-159 1058 186 184-188 6/8
4.75 31:33 1:42 6:47 157 154-159 1064 186 184-188 12/12
5.00 33:16 1:43 6:53 156 154-158 1073 185 182-190 8/7
5.25 35:02 1:45 7:01 157 156-159 1101 185 182-188 4/9
5.50 36:40 1:38 6:34 158 156-160 1036 187 184-192 6/5
5.75 38:22 1:42 6:46 159 156-160 1076 183 180-186 4/3
6.00 40:00 1:39 6:36 158 156-160 1042 186 182-190 3/6
6.25 41:36 1:35 6:22 161 158-165 1025 189 184-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.61% More
    800m 3:09 6:19 60.59% More
    1km 3:58 6:23 63.14% More
    Mile 6:26 6:26 66.87% More
    5k 20:27 6:35 70.28% More
    5 miles 33:14 6:39 70.46% More
    10k 41:20 6:39 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 74.42
    5km 19:36 6:19 73.35
    5M 32:44 6:33 71.53
    10km 41:21 6:39 70.66
    10M 1:09:02 6:54 69.43
    Half 1:32:20 7:03 68.48
    20M 2:25:38 7:17 67.85
    Mara 3:14:47 7:26 67.78

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