Thu 28th Mar 2019 at 8:00pm by Night..Nurse

Run > General

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Time
53:45
Miles
6.01
Min/mi
8:57
Pacing
58%
WAVA
65.70
Stride(cm)
100
Cals
712
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 119cal 7.13/8.06mph
2) 1m - 8:54(8:54/m) 120cal 6.75/8.58mph
3) 1m - 9:02(9:02/m) 117cal 6.65/7.2mph
4) 1m - 9:08(9:08/m) 117cal 6.57/7.18mph
5) 1m - 9:22(9:22/m) 120cal 6.4/9.29mph
6) 1m - 8:51(8:51/m) 119cal 6.78/7.74mph
7) 0.01m - 4(10:54/m) 5.51/6.18mph

8:25 8:54 9:02 9:08 9:22 8:51 4

Pace

19%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:08	172 120-192
0.50	4:04	2:02	8:07	180 176-184
0.75	6:12	2:09	8:34	181 176-186
1.00	8:27	2:15 +4	8:59	183 180-186
1.25	10:37	2:10	8:39	182 176-186
1.50	12:57	2:20	9:20	179 174-186
1.75	17:38	4:42 +2:28	18:47	182 176-192
2.00	20:00	2:21 +10	9:25	185 180-190
2.25	22:11	2:11	8:45	184 180-188
2.50	24:30	2:19	9:17	181 176-186
2.75	26:45	2:15	8:59	181 176-186
3.00	29:01	2:17	9:06	181 174-190
3.25	31:17	2:16	9:04	181 176-186
3.50	33:27	2:09	8:37	182 178-186
3.75	35:53	2:26	9:43	177 174-184
4.00	38:10	2:17	9:09	181 174-188
4.25	40:26	2:17	9:07	179 174-186
4.50	42:49	2:23	9:32	177 176-180
4.75	45:08	2:19	9:14	180 176-184
5.00	47:31	2:23	9:34	178 174-180
5.25	49:50	2:19 +4	9:15	180 176-186
5.50	51:58	2:08	8:31	182 174-186
5.75	54:02	2:04	8:18	180 176-184
6.00	56:27	2:25	9:41	177 174-180
6.00	56:31	4	11:46	178 178-178

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	6	53:29	9:00
Walk	4.9	120	0	2:48	1:26:14
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	51.95%	More
800m	4:01	8:04	57.92%	More
1km	5:06	8:13	59.14%	More
Mile	8:25	8:25	60.69%	More
5k	28:14	9:05	63.21%	More
5 miles	47:31	9:30	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	64.78
5km	26:32	8:32	67.25
5M	44:09	8:50	66.09
10km	55:42	8:58	65.66
10M	1:32:41	9:16	65.16
Half	2:03:44	9:27	63.83
20M	3:14:34	9:44	64.07
Mara	4:19:45	9:55	63.69

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