Tue 26th Mar 2019 at 6:00pm by gazz104

Run > General
  • Time
    1:02:12
  • Miles
    9.01
  • Min/mi
    6:54
  • Pacing
    92%
  • WAVA
    63.03
  • Stride(cm)
    133
  • Cals
    929
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 114/125bpm 17cal 8.16/9.6mph
2) 0.25m - 1:42(6:50/m) 120/122bpm 19cal 8.79/9.5mph
3) 0.25m - 1:44(6:54/m) 134/148bpm 24cal 8.69/9.27mph
4) 0.25m - 1:41(6:45/m) 132/136bpm 22cal 8.89/8.89mph
5) 0.25m - 1:41(6:43/m) 133/135bpm 22cal 8.94/9.23mph
6) 0.25m - 1:38(6:31/m) 132/136bpm 21cal 9.21/9.35mph
7) 0.25m - 1:36(6:24/m) 134/148bpm 20cal 9.39/9.75mph
8) 0.25m - 1:37(6:28/m) 138/141bpm 23cal 9.27/9.48mph
9) 0.25m - 1:44(6:56/m) 139/142bpm 24cal 8.66/9.58mph
10) 0.25m - 1:50(7:19/m) 140/143bpm 26cal 8.2/8.47mph
11) 0.25m - 1:50(7:20/m) 142/157bpm 26cal 8.18/8.56mph
12) 0.25m - 1:41(6:44/m) 146/152bpm 26cal 8.92/9.25mph
13) 0.25m - 1:42(6:49/m) 146/152bpm 25cal 8.81/9.66mph
14) 0.25m - 1:31(6:05/m) 150/153bpm 24cal 9.85/10mph
15) 0.25m - 1:38(6:30/m) 147/150bpm 25cal 9.22/9.93mph
16) 0.25m - 1:43(6:53/m) 149/160bpm 26cal 8.72/9.16mph
17) 0.25m - 1:51(7:23/m) 154/159bpm 31cal 8.12/8.83mph
18) 0.25m - 1:45(7:00/m) 154/158bpm 29cal 8.57/9.27mph
19) 0.25m - 1:35(6:19/m) 152/158bpm 25cal 9.51/9.68mph
20) 0.25m - 1:36(6:22/m) 154/157bpm 26cal 9.42/9.62mph
21) 0.25m - 1:43(6:52/m) 153/156bpm 27cal 8.73/9.43mph
22) 0.25m - 1:46(7:04/m) 155/157bpm 29cal 8.49/8.79mph
23) 0.25m - 1:47(7:08/m) 152/156bpm 28cal 8.42/8.77mph
24) 0.25m - 1:46(7:04/m) 155/160bpm 28cal 8.49/9.2mph
25) 0.25m - 1:41(6:43/m) 152/154bpm 26cal 8.93/9.85mph
26) 0.25m - 1:48(7:12/m) 152/158bpm 27cal 8.34/9.04mph
27) 0.25m - 1:47(7:07/m) 155/160bpm 29cal 8.44/9.31mph
28) 0.25m - 1:42(6:48/m) 153/157bpm 26cal 8.83/9.31mph
29) 0.25m - 1:42(6:46/m) 152/156bpm 25cal 8.87/10.1mph
30) 0.25m - 1:44(6:55/m) 154/157bpm 27cal 8.67/9.43mph
31) 0.25m - 1:39(6:35/m) 155/157bpm 26cal 9.12/9.98mph
32) 0.25m - 1:51(7:25/m) 152/156bpm 28cal 8.1/10.06mph
33) 0.25m - 1:54(7:37/m) 159/167bpm 30cal 7.88/8.25mph
34) 0.25m - 1:45(6:59/m) 159/162bpm 29cal 8.59/9.27mph
35) 0.25m - 1:42(6:49/m) 159/176bpm 28cal 8.79/9.08mph
36) 0.25m - 2:00(7:58/m) 165/172bpm 35cal 7.53/9.1mph
37) 0.01m - 3(6:40/m) 160/161bpm 8.99/7.33mph
1:50 1:42 1:44 1:41 1:41 1:38 1:36 1:37 1:44 1:50 1:50 1:41 1:42 1:31 1:38 1:43 1:51 1:45 1:35 1:36 1:43 1:46 1:47 1:46 1:41 1:48 1:47 1:42 1:42 1:44 1:39 1:51 1:54 1:45 1:42 2:00 3

Pace

3% 24% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 112 80-125 818 182 178-192
0.50 3:32 1:42 6:49 119 118-122 812 179 172-184
0.75 5:15 1:44 6:54 133 116-148 918 179 174-184
1.00 6:57 1:41 6:45 132 131-135 891 175 172-180
1.25 8:37 1:41 6:43 132 127-135 886 175 172-178
1.50 10:15 1:37 6:30 132 130-136 858 174 172-178
1.75 11:51 1:36 6:24 135 118-148 865 175 172-180
2.00 13:28 1:37 6:28 138 136-141 893 174 172-178
2.25 15:12 1:44 6:56 139 137-141 964 176 174-182
2.50 17:02 1:50 7:19 139 136-143 1017 174 170-176
2.75 18:52 1:50 7:20 143 137-157 1048 174 172-176
3.00 20:33 1:41 6:43 145 143-152 975 174 172-178
3.25 22:15 1:42 6:48 146 142-150 994 174 166-178
3.50 23:46 1:32 6:07 150 148-152 917 175 172-182
3.75 25:24 1:37 6:29 147 144-150 954 174 170-178
4.00 27:07 1:43 6:53 150 146-159 1032 175 172-176
4.25 28:58 1:51 7:24 154 149-158 1138 174 170-176
4.50 30:43 1:45 7:00 153 151-158 1071 174 170-178
4.75 32:17 1:35 6:19 152 149-157 959 174 170-176
5.00 33:53 1:35 6:22 153 150-156 974 173 172-176
5.25 35:36 1:43 6:53 153 149-156 1053 175 172-178
5.50 37:22 1:46 7:02 154 151-157 1084 174 170-180
5.75 39:09 1:47 7:07 153 149-156 1090 173 170-174
6.00 40:55 1:47 7:06 154 151-159 1094 174 170-178
6.25 42:36 1:41 6:43 152 150-154 1020 174 172-178
6.50 44:24 1:48 7:12 153 148-158 1101 174 172-178
6.75 46:10 1:47 7:06 155 153-160 1101 174 172-176
7.00 47:52 1:42 6:48 153 151-157 1040 175 170-182
7.25 49:34 1:41 6:46 152 150-156 1028 175 172-178
7.50 51:18 1:44 6:55 154 151-157 1066 175 168-182
7.75 53:00 1:42 +4 6:49 154 151-157 1050 174 154-192
8.00 54:51 1:51 7:25 152 144-156 1128 177 172-182
8.25 56:45 1:54 7:36 159 144-167 1209 174 170-176
8.50 58:30 1:45 7:00 159 157-162 1113 174 168-176
8.75 1:00:12 1:42 6:48 160 152-176 1089 173 170-176
9.00 1:02:12 1:59 7:57 165 160-172 1312 172 162-176

Heart

146/176max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 9 1:02:15 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.93% More
800m 3:02 6:07 56.93% More
1km 3:54 6:17 57.68% More
Mile 6:29 6:29 58.44% More
5k 20:52 6:43 61.59% More
5 miles 33:46 6:45 62.43% More
10k 42:17 6:48 62.56% More

Predictions

Dist Time Per Mile
1M 6:03 6:03
5km 20:07 6:28
5M 33:19 6:40
10km 41:57 6:45
10M 1:09:28 6:57
Half 1:32:29 7:04
20M 2:24:50 7:15
Mara 3:12:50 7:22
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