Sat 23rd Mar 2019 at 11:00am by Baza
Bike > General
-
Time
2:17:46
-
Miles
31.22
-
Mph
13.6
-
FBI
55.78
-
Cals
2270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:23(5:26/m) 49cal 11.03/18.83mph
2) 0.62m - 2:22(3:48/m) 43cal 15.79/20.91mph
3) 0.62m - 2:30(4:01/m) 45cal 14.92/17.89mph
4) 0.62m - 2:55(4:42/m) 43cal 12.78/17.76mph
5) 0.62m - 3:48(6:06/m) 42cal 9.83/16.7mph
6) 0.62m - 2:34(4:08/m) 42cal 14.54/16.59mph
7) 0.62m - 2:42(4:21/m) 45cal 13.77/15.88mph
8) 0.62m - 2:32(4:04/m) 47cal 14.73/17.45mph
9) 0.62m - 2:51(4:35/m) 47cal 13.08/15.65mph
10) 0.62m - 2:34(4:07/m) 41cal 14.55/16.55mph
11) 0.62m - 2:38(4:15/m) 41cal 14.12/17.26mph
12) 0.62m - 3:04(4:57/m) 63cal 12.13/18.03mph
13) 0.62m - 2:28(3:58/m) 61cal 15.1/23.17mph
14) 0.62m - 2:35(4:09/m) 51cal 14.43/19.64mph
15) 0.62m - 2:28(3:59/m) 48cal 15.08/18.39mph
16) 0.62m - 2:22(3:49/m) 43cal 15.71/18.68mph
17) 0.62m - 2:23(3:50/m) 52cal 15.66/23.21mph
18) 0.62m - 2:15(3:37/m) 40cal 16.57/19.26mph
19) 0.62m - 2:24(3:52/m) 48cal 15.52/19.33mph
20) 0.62m - 2:11(3:31/m) 39cal 17.06/20.14mph
21) 0.62m - 4:18(6:55/m) 49cal 8.68/14.99mph
22) 0.62m - 2:57(4:45/m) 46cal 12.64/15.05mph
23) 0.62m - 3:16(5:16/m) 56cal 11.39/17.8mph
24) 0.62m - 3:16(5:16/m) 51cal 11.38/17.16mph
25) 0.62m - 2:49(4:33/m) 44cal 13.21/14.88mph
26) 0.62m - 2:33(4:06/m) 44cal 14.61/15.74mph
27) 0.62m - 2:32(4:04/m) 40cal 14.74/16.78mph
28) 0.62m - 2:04(3:19/m) 38cal 18.05/19.89mph
29) 0.62m - 2:16(3:39/m) 41cal 16.45/18.49mph
30) 0.62m - 2:14(3:36/m) 43cal 16.67/18.62mph
31) 0.62m - 2:30(4:02/m) 47cal 14.9/16.97mph
32) 0.62m - 3:35(5:46/m) 36cal 10.39/18.16mph
33) 0.62m - 2:15(3:37/m) 45cal 16.57/24.3mph
34) 0.62m - 2:02(3:16/m) 46cal 18.41/26.01mph
35) 0.62m - 2:08(3:27/m) 40cal 17.41/18.87mph
36) 0.62m - 2:26(3:55/m) 36cal 15.33/19.18mph
37) 0.62m - 2:18(3:42/m) 43cal 16.19/18.37mph
38) 0.62m - 2:26(3:55/m) 46cal 15.3/19.93mph
39) 0.62m - 1:54(3:04/m) 43cal 19.61/22.4mph
40) 0.62m - 2:19(3:44/m) 40cal 16.09/17.24mph
41) 0.62m - 2:40(4:17/m) 39cal 13.98/17.16mph
42) 0.62m - 2:52(4:37/m) 40cal 12.98/16.76mph
43) 0.62m - 2:32(4:05/m) 43cal 14.68/16.3mph
44) 0.62m - 3:15(5:14/m) 42cal 11.46/16.11mph
45) 0.62m - 4:39(7:29/m) 54cal 8.02/16.11mph
46) 0.62m - 3:15(5:14/m) 41cal 11.45/16.47mph
47) 0.62m - 2:17(3:40/m) 42cal 16.35/20.58mph
48) 0.62m - 2:34(4:08/m) 49cal 14.49/19.91mph
49) 0.62m - 3:46(6:04/m) 63cal 9.9/18.87mph
50) 0.62m - 3:10(5:06/m) 47cal 11.77/17.85mph
51) 0.15m - 1:35(10:29/m) 6cal 5.73/13.71mph
3:23 2:22 2:30 2:55 3:48 2:34 2:42 2:32 2:51 2:34 2:38 3:04 2:28 2:35 2:28 2:22 2:23 2:15 2:24 2:11 4:18 2:57 3:16 3:16 2:49 2:33 2:32 2:04 2:16 2:14 2:30 3:35 2:15 2:02 2:08 2:26 2:18 2:26 1:54 2:19 2:40 2:52 2:32 3:15 4:39 3:15 2:17 2:34 3:46 3:10 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:51 |
4:51 |
12.37 |
| 2.00 |
8:55 |
4:04 |
14.78 |
| 3.00 |
14:33 |
5:38 |
10.65 |
| 4.00 |
18:38 |
4:05 |
14.70 |
| 5.00 |
22:52 |
4:14 |
14.15 |
| 6.00 |
27:16 |
4:23 |
13.66 |
| 7.00 |
31:33 |
4:17 |
13.98 |
| 8.00 |
35:58 |
4:26 |
13.56 |
| 9.00 |
40:10 |
4:12 |
14.31 |
| 10.00 |
43:59 |
3:49 |
15.73 |
| 11.00 |
47:49 |
3:50 |
15.67 |
| 12.00 |
51:30 |
3:41 |
16.29 |
| 13.00 |
56:23 |
4:53 |
12.29 |
| 14.00 |
1:02:11 |
5:49 +15
|
10.33 |
| 15.00 |
1:08:25 |
6:14 +1:03
|
9.63 |
| 16.00 |
1:12:50 |
4:25 |
13.58 |
| 17.00 |
1:16:47 |
3:57 |
15.21 |
| 18.00 |
1:20:15 |
3:28 |
17.28 |
| 19.00 |
1:23:55 |
3:40 |
16.37 |
| 20.00 |
1:30:08 |
6:13 +46
|
9.65 |
| 21.00 |
1:33:15 |
3:07 |
19.30 |
| 22.00 |
1:37:03 |
3:49 +6
|
15.73 |
| 23.00 |
1:40:45 |
3:41 |
16.28 |
| 24.00 |
1:44:19 |
3:34 |
16.82 |
| 25.00 |
1:47:53 |
3:34 |
16.80 |
| 26.00 |
1:52:26 |
4:33 |
13.18 |
| 27.00 |
1:56:31 |
4:05 |
14.69 |
| 28.00 |
2:07:57 |
11:26 +4:30
|
5.25 |
| 29.00 |
2:13:45 |
5:48 +1:08
|
10.34 |
| 30.00 |
2:17:54 |
4:09 |
14.47 |
| 31.00 |
2:23:25 |
5:31 |
10.87 |
| 31.22 |
2:26:24 |
2:59 +50
|
4.41 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:41 |
More |
| 800m |
1:27 |
2:54 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
10:56 |
3:31 |
More |
| 5 miles |
17:41 |
3:32 |
More |
| 10k |
23:02 |
3:42 |
More |
| 10 miles |
39:11 |
3:55 |
More |
| Half |
54:50 |
4:11 |
More |
| 20 miles |
1:24:45 |
4:14 |
More |
| Mara |
1:52:12 |
4:17 |
More |
| 50k |
2:24:47 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:13 |
4:07 |
| 20km |
51:53 |
4:10 |
| 15 miles |
1:03:21 |
4:13 |
| 20 miles |
1:25:56 |
4:18 |
| 40km |
1:48:11 |
4:21 |
| 25 miles |
1:48:52 |
4:21 |
| 42km |
1:53:56 |
4:22 |
| 50 miles |
3:46:58 |
4:32 |
| 56 miles |
4:15:56 |
4:34 |
| 100 miles |
7:53:12 |
4:44 |
| 112 miles |
8:53:36 |
4:46 |
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