Sat 23rd Mar 2019 at 8:00am by Lucian

Run > Treadmill

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Time
26:46
Miles
2.81
Min/mi
9:32
Pacing
29%
WAVA
48.35
Stride(cm)
99
Cals
337
Cadence
170
BPM
143
%MHR
83.5
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/150bpm 111cal 6.37/8.29mph
2) 1m - 9:53(9:53/m) 144/158bpm 125cal 6.08/8.25mph
3) 0.81m - 7:28(9:14/m) 153/159bpm 101cal 6.49/7.22mph

9:26 9:53 7:28

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:41	106 79-132	1451	157 120-174
0.25	2:53	1:10	9:21	135 131-137	1261	177 172-182
0.38	3:59	1:06	8:51	138 137-139	1222	175 162-178
0.50	5:04	1:05	8:40	140 138-143	1213	176 172-184
0.63	6:05	1:01	8:05	148 145-149	1195	172 120-192
0.75	7:10	1:05	8:44	146 145-148	1274	176 174-180
0.88	8:16	1:06	8:48	144 143-146	1268	169 120-178
1.00	9:25	1:09	9:08	143 142-144	1307	172 120-180
1.13	10:24	1:00	7:57	152 146-155	1208	186 180-190
1.25	14:51	4:26 +2:51	35:31	137 112-157	4865	159 120-186
1.38	16:23	1:33	12:21	125 120-133	1544	170 166-174
1.50	17:32	1:09	9:10	141 136-144	1294	172 164-174
1.63	18:40	1:08	9:05	146 144-148	1326	175 166-184
1.75	19:53	1:13	9:41	151 148-156	1462	163 120-182
1.88	21:00	1:07	8:53	154 152-156	1367	175 170-182
2.00	22:09	1:10	9:18	153 151-154	1423	171 156-176
2.13	23:19	1:10	9:17	151 150-152	1402	171 168-174
2.25	24:29	1:10	9:17	151 149-152	1401	170 166-174
2.38	25:38	1:09	9:16	152 151-153	1408	169 164-172
2.50	26:45	1:07	8:56	157 155-159	1403	172 166-176
2.63	27:55	1:10	9:19	154 153-155	1436	169 164-172
2.75	29:05	1:10	9:19	154 152-155	1436	169 158-174
2.81	29:37	32	9:18	153 153-154	1423	170 168-172

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	2.7	27:46	10:19
Walk	5.9	120	0.1	1:44	15:01
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.36%	More
800m	4:15	8:33	44.78%	More
1km	5:18	8:31	46.91%	More
Mile	8:37	8:37	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:46	9:35	48.31
5M	49:18	9:52	47.47
10km	1:02:05	9:59	47.06
10M	1:42:48	10:17	46.96
Half	2:16:52	10:27	46.30
20M	3:34:19	10:43	46.86
Mara	4:45:20	10:53	46.93

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