Fri 22nd Mar 2019 at 12:00pm by yapster

Walk > General

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Time
11:32
Miles
0.59
Min/mi
19:33
Stride(cm)
73
Cals
65
Cadence
112
BPM
116
%MHR
67.7
B/mi
2263
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:32(19:34/m) 116/131bpm 65cal 56/60rpm 3.07/0mph

11:32

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:20	120 114-131	1719	110 106-114
0.13	2:08	1:14	19:48	117 114-119	2317	110 102-114
0.19	3:24	1:16	20:13	115 114-116	2324	112 104-120
0.25	4:29	1:05	17:19	118 115-121	2043	112 106-114
0.31	5:45	1:16	20:17	119 115-123	2414	112 104-120
0.38	6:54	1:09	18:29	118 113-120	2181	113 110-120
0.44	8:03	1:09	18:27	113 109-115	2086	113 106-116
0.50	9:54	1:51	29:38	113 109-115	3349	115 110-120
0.56	11:04	1:09	18:26	112 109-117	2065	114 108-118
0.59	11:31	27	17:55	114 110-116	2043	114 108-120

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:44	19:34	More

Predictions

Dist	Time	Per Mile

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