Tue 19th Mar 2019 at 6:00am by SaulBee

Run > General

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Time
5:32:27
Miles
20.01
Min/mi
16:37
Pacing
73.3%
WAVA
29.96
Cals
2126
BPM
120
%MHR
70.3
B/mi
1998
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 14:25(14:29/m) 112cal
2) 1m - 17:44(17:44/m) 105cal
3) 1m - 16:45(16:46/m) 104cal
4) 1m - 17:29(17:29/m) 100cal
5) 1m - 16:59(16:59/m) 106cal
6) 1m - 16:14(16:15/m) 108cal
7) 1m - 16:23(16:23/m) 106cal
8) 1m - 16:08(16:08/m) 110cal
9) 1m - 16:29(16:28/m) 107cal
10) 1m - 16:12(16:13/m) 111cal
11) 1m - 17:09(17:08/m) 107cal
12) 1m - 16:17(16:17/m) 107cal
13) 1m - 16:24(16:24/m) 107cal
14) 1m - 16:44(16:45/m) 106cal
15) 1m - 17:00(17:00/m) 105cal
16) 1m - 17:12(17:13/m) 101cal
17) 1m - 17:50(17:50/m) 101cal
18) 1m - 15:21(15:21/m) 111cal
19) 1m - 16:27(16:27/m) 108cal
20) 1m - 17:02(17:03/m) 102cal
21) 0.01m - 13(15:08/m) 2cal

14:25 17:44 16:45 17:29 16:59 16:14 16:23 16:08 16:29 16:12 17:09 16:17 16:24 16:44 17:00 17:12 17:50 15:21 16:27 17:02 13

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	14:30	14:30	14:30	112 62-132	1624
2.00	32:13	17:43	17:43	113 98-130	2002
3.00	49:02	16:48	16:48	115 100-149	1933
4.00	1:06:28	17:26	17:26	131 106-152	2285
5.00	1:25:07	18:39	18:39	116 73-152	2164
6.00	1:41:22	16:14	16:14	140 112-163	2273
7.00	1:57:45	16:24	16:24	123 106-147	2017
8.00	2:13:53	16:07	16:07	126 106-159	2032
9.00	2:30:21	16:28	16:28	115 108-143	1893
10.00	2:46:34	16:13	16:13	116 95-130	1881
11.00	3:06:09	19:36	19:36	115 92-128	2253
12.00	3:22:28	16:19	16:19	117 108-129	1908
13.00	3:38:51	16:24	16:24	123 104-142	2017
14.00	3:55:35	16:44	16:44	122 112-132	2041
15.00	4:12:35	17:00	17:00	116 107-140	1972
16.00	4:29:48	17:13	17:13	118 112-124	2032
17.00	4:50:28	20:40	20:40	118 90-130	2438
18.00	5:05:49	15:21	15:21	122 109-138	1873
19.00	5:22:18	16:30	16:30	122 113-133	2012
20.00	5:39:18	16:59	16:59	122 110-129	2073
20.01	5:39:26	8	16:31	122 121-123	2015

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	27.80%	More
800m	6:52	13:50	27.46%	More
1km	8:48	14:11	27.96%	More
Mile	14:27	14:27	29.04%	More
5k	49:40	15:59	28.72%	More
5 miles	1:20:59	16:12	28.66%	More
10k	1:43:04	16:35	28.12%	More
10 miles	2:46:32	16:39	28.75%	More
Half	3:40:33	16:50	28.71%	More
20 miles	5:39:16	16:58	29.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	30.21
5km	46:10	14:52	30.91
5M	1:16:26	15:17	30.37
10km	1:36:14	15:29	30.11
10M	2:39:22	15:56	30.04
Half	3:32:11	16:12	29.61
20M	5:32:16	16:37	29.97
Mara	7:22:23	16:53	30.01

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