Mon 18th Mar 2019 at 4:00pm by MudMeanderer

Bike > General

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Time
36:29
Miles
6.59
Mph
10.8
FBI
42.56
Cals
199
BPM
111
%MHR
64.7
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 10.6km - 36:29(3:26/km) 115/136bpm 199cal 17.44/29.53kmph

36:29

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58 +18	7.63	98 82-118	771
0.50	3:14	1:16	11.77	113 104-123	576
0.75	4:20	1:06	13.73	109 93-120	476
1.00	5:46	1:26 +8	10.49	105 90-119	601
1.25	6:53	1:07	13.46	118 101-127	526
1.50	8:38	1:45 +37	8.55	103 85-119	723
1.75	10:00	1:22 +13	10.96	104 88-113	569
2.00	11:39	1:39 +31	9.06	111 86-130	735
2.25	12:47	1:08	13.24	122 120-125	553
2.50	14:16	1:29 +23	10.11	106 84-121	629
2.75	15:23	1:06	13.57	125 113-132	553
3.00	16:59	1:37 +15	9.32	103 86-117	663
3.25	18:07	1:08	13.33	112 105-121	504
3.50	19:26	1:19	11.40	105 88-122	552
3.75	22:07	2:41 +55	5.58	99 70-116	1064
4.00	23:50	1:43 +3	8.76	127 109-136	870
4.25	25:27	1:37 +9	9.27	101 88-110	654
4.50	26:45	1:18	11.47	120 108-127	628
4.75	28:15	1:30	10.00	118 115-123	708
5.00	30:06	1:51	8.13	125 120-128	923
5.25	32:08	2:02 +10	7.38	124 108-132	1008
5.50	33:50	1:42	8.82	129 121-132	878
5.75	35:15	1:25	10.62	117 110-127	661
6.00	36:38	1:23	10.86	116 109-120	641
6.25	38:12	1:34	9.54	120 112-126	755
6.50	39:37	1:25	10.56	112 108-116	636
6.59	40:11	34	9.46	116 114-118	735

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:05	4:12	More
1km	2:53	4:38	More
Mile	4:53	4:53	More
5k	16:36	5:20	More
5 miles	27:41	5:32	More
10k	34:24	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:23	5:49
15 miles	1:28:42	5:55
20 miles	2:01:01	6:03
40km	2:33:02	6:09
25 miles	2:34:00	6:10
42km	2:41:19	6:11
50 miles	5:25:35	6:31
56 miles	6:07:59	6:34
100 miles	11:28:20	6:53
112 miles	12:57:58	6:57

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